Next-generation support for muscle & brain health*
creatine+ drink mixes
lean muscle
•
physical energy
•
cognition & memory
•
healthy aging
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grass-fed whey protein isolate+
25 grams of clean protein to support lean muscle mass*
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every 120 days
beauty & gut collagen+ powder
Our collagen gets you glowing, inside and out.*
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Key ingredients
Creatine
Taurine
Video reviews
"Mindbodygreen's creatine needs to be in your daily routine!"
OBGYN/Surgeon
"I've been doing myself a disservice by not taking this until now."
Mom of 3, Recipe developer
"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"
Registered Dietitian
creatine+ drink mixes
Supplement Facts
Serving Size: 1 stick (7.35 g)
Servings Per Container: 20
Amount Per Serving
%DV
Creatine monohydrate
5g
**
Taurine
2g
**
**Daily Value (DV) not established
A rare, synergistic duo to optimize muscle & brain health*
Creatine
Builds lean muscle mass and promotes cognitive health*
Creatine is one of the most-studied supplements out there—and it’s not just for gym rats. Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:*
- Build & maintain lean muscle
- Enhance physical energy (think running faster to keep up with kids or grandkids)
- Support cognition and memory
- Age healthfully (your body’s natural production of the compound declines with age)
Taurine
Supports brain, nerve, muscle, and vascular function*
Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:*
- Antioxidant support
- Inflammatory balance
- Neuroprotection/brain health
- Heart health
- Exercise recovery
- Muscular fatigue
Supported by Clinical Research
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Promotes lean muscle mass, strength & recovery*
CREATINE
STUDIES
28
YEARS
1999-2023
Views Studies
Supports brain health & cognitive function*
CREATINE
STUDIES
10
YEARS
1999-2022
Views Studies
Enhances muscle strength, power & recovery*
TAURINE
STUDIES
13
YEARS
2010-2023
Views Studies
Supports brain & cardiovascular health*
TAURINE
STUDIES
10
YEARS
2008-2023
Views Studies
Creatine monohydrate supports lean muscle mass and creatine stores*
Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Methodology
Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Objective
Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass in women.
Study Design
Double-blind clinical trial
Main Findings
There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.
Fall asleep faster, stay asleep longer and increase sleep time.*
This revolutionary doctor-recommended formula will change the way you sleep. You’ll hit the pillow ready for sleep and wake up energized to take on the day.
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$15
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$54
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vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+
muscle health bundle+ (vanilla)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
$273
$188.10
Save
$84.90
per month
$273
$188.10
vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+
muscle health bundle+ (vanilla)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
$273
$188.10
chocolate grass-fed whey protein isolate+ - 3 pack
+
creatine+
muscle health bundle+ (chocolate)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $55 value
build lean muscle and maintain a healthy body composition*
muscle health bundle+ (vanilla)
vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
$273
$188.10/month
Save
$84.90
per month
muscle health bundle+ (chocolate)
chocolate grass-fed whey protein isolate+ - 3 pack
+
creatine+
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $55 value
build lean muscle and maintain a healthy body composition*
$273
$188.10/month
Save
$84.90
per month
or Buy Once
- Each bottle contains a 30 day supply
$54
per bottle
How It Works
Mix 1-2 sticks in 8-10 fluid ounces of your preferred beverage or meal daily to start seeing benefits of creatine+ over time.*†
Week 2+: Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise*†
Week 4+: Improve exercise recovery and combat muscle soreness*†
Week 6+: Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise*†
Week 12-14+: Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function*†
Month 6+: Increase whole-body strength in combination with resistance exercise*†
Pro Tip: Mix with mindbodygreen grass-fed whey protein isolate+ or clean coffee+ for extra benefits.
Why your creatine supplement needs taurine
You may recognize the ingredient taurine from brightly colored energy drink cans, but this amino acid pairs much better with creatine. Like creatine, taurine is vital for energy production and is abundant in muscle tissue and the brain. Emerging research shows that it’s also helpful for brain health and exercise performance.*
Benefits of taurine
Taurine supplements have been most widely studied in humans for exercise performance. Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine+ delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.*
Who should consider a supplement?
Anyone looking to enhance their physical fitness should consider adding taurine to their routine and anyone looking to stay stronger and sharper, longer. While the body is capable of making taurine from other amino acids (and it's also found in foods like shellfish), concentrations of this amino acid decline with age. Supplementing with taurine may enhance your health and combat the effects of age-related declines of the nutrient.*
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Frequently Asked Questions
† Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary. Optimal results when combined with resistance training/exercise.
