Often coined the anti-stress mineral, magnesium helps calm down the central nervous system and prep you for a good night’s sleep.
We use magnesium bisglycinate (one of 8+ forms of magnesium on the market) because it’s highly absorbable (aka your body is able to use it), and it’s easy on the digestive tract. Magnesium bisglycinate can be used as a long-term solution for restless nights as it:*
Supports muscle relaxation (so you’re not tense before bed)
Improves slow-wave sleep (which is good for your mood the next day)
Promotes a healthy circadian rhythm (to get into a more consistent sleep schedule)
Jujube
enhance sleep quality*
Jujube is a fruit that’s been used for thousands of years to promote rest. Research shows that supplementing with jujube helps:*†
Increase how much time you actually sleep in 4 weeks
PharmaGABA®
calm overactive mind*
GABA is a major neurotransmitter in the body. It works to calm jittery nerves. sleep support+ uses the patented PharmaGABA® that’s a widely studied supplemental form of this neurotransmitter. Clinical trials show that PharmaGABA® at this 100 milligram nightly dose helps to:*
Enhance natural sleep quality
Help you fall asleep faster
Promote more time spent in deep sleep
Third-party testing
Four rounds of testing for purity and safety in ISO-certified labs.
Verified that key ingredient quantities match supplement facts
Verified within safety limits of heavy metals, contaminants, mold, yeast or harmful bacteria.
No fillers, artificial flavors or sweeteners, no HFCS, no gums, no sugar alcohols, no synthetic dyes
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When should I take sleep support+? And how many capsules do I take each night?
Take 2 capsules daily 1-2 hours before bedtime, or as directed by your health care practitioner. Store tightly sealed in a cool, dry place without direct sunlight.
I’ve tried other types of magnesium, but they haven’t worked. How is this formula different?
Not all magnesium is created equal, and sleep support+ delivers a high-quality, readily absorbable (but easy on the stomach) magnesium bisglycinate. There are over 8 forms of supplemental magnesium, and it’s this one that’s best designed for pre-bedtime relaxation.*
We also paired magnesium bisglycinate with two other calming compounds—jujube and PharmaGABA®—to help ease to an even more relaxed state.*
Who is sleep support+ for?
sleep support+ is designed to help people 18+ years of age fall asleep, stay asleep, and wake up refreshed. If you’re not sleeping well, tossing and turning regularly, or waking up feeling unrested, give sleep support+ a go.*
How long does it take sleep support+ to improve sleep? Do you recommend taking it every night?
Every person is unique, but it usually takes 2 to 3 weeks of nightly use (yes, every night) to adjust to our sleep formula or most new sleep regimens.
That said, many experience benefits on the first night they take it!*
Can sleep support+ be taken with other mindbodygreen supplements?
Absolutely! You can pair sleep support+ with any mindbodygreen supplements+ product. If you’re looking for even more energy in the morning, we especially recommend pairing it with focus+.
Can I take sleep support+ if I am pregnant or breastfeeding?
The ingredients in sleep support+ (magnesium, jujube, and PharmaGABA®) have not been shown to be harmful to pregnant or breastfeeding women. However, if you are pregnant or breastfeeding or planning to become pregnant, we recommend talking with your health care practitioner before using any dietary supplement product out of an abundance of caution.
Is sleep support+ third-party tested?
Yes, each supplement in mindbodygreen’s portfolio (including sleep support+) is third-party tested for purity and potency in ISO-certified labs.
Does mindbodygreen offer a refillable program?
Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Always looking towards the latest innovations, we carefully and intentionally source our eco-friendly packaging to prioritize the environment, but also to protect the premium ingredients in our capsules, gelcaps, and powders (i.e., vitamins, minerals, botanicals, peptides, probiotics, bioactives) from UV light degradation. This is pivotal to ensure quality standards throughout the lifecycle of the product.
Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information (i.e., specific identifiers such as the lot and date) stamped on each product would be lost when the customer discards the refill packaging, as is customary. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements (e.g., cGMPs, adverse event reporting, etc.), and regulatory compliance is something that mindbodygreen respects and prioritizes. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time. Thank you for your consideration as to why we have thoughtfully curated our packaging in the way we do.
Why did we not include melatonin in our sleep support+ formula?
Melatonin is a hormone, and we believe it’s important to be thoughtful when putting any hormones into your body. Melatonin can make someone feel groggy in the morning and you can develop a tolerance to melatonin over time, making it even more difficult to fall asleep naturally.