metabolism+

veld grape, grains of paradise, cayenne pepper, and EGCG plus caffeine from green tea

DESCRIPTION BENEFITS SUGGESTED USE WHAT'S IN IT

metabolism+ is a revolutionary, plant-based metabolic support formula with five premium bioactives that are clinically shown to help optimize metabolic rate, calorie and fat burn, energy balance, and neuroendocrine hormone balance. It promotes appetite regulation, cardiometabolic health, and healthy body composition. Finally, your metabolism will work for you, not against you.*

  • Increases the metabolic speed and efficiency*
  • Activates calorie burn and fat metabolism*
  • Helps regulate appetite and promotes fullness*
  • Supports overall energy balance and appetite hormones (leptin, adiponectin, and serotonin)*
  • Promotes healthy blood pressure, cholesterol, and blood sugar*
  • Supports healthy body composition, weight, and body fat*
  • Increases the metabolic speed and efficiency*
  • Activates calorie burn and fat metabolism*
  • Helps regulate appetite and promotes fullness*
  • Supports overall energy balance and appetite hormones (leptin, adiponectin, and serotonin)*
  • Promotes healthy blood pressure, cholesterol, and blood sugar*
  • Supports healthy body composition, weight, and body fat*

Take 2 capsules daily with 8 or more ounces of water following a meal (i.e., not recommended on an empty stomach) or as recommended by your health care practitioner. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using the product. Keep out of reach of children.

VELD GRAPE
Our veld grape extract (Cissus quadrangularis, as CQR-300®) comes from the stems and leaves of this unique succulent from India. Boasting flavonoid, stilbene, and ketosterone bioactives, veld grape is clinically shown to fight oxidative stress, maintain energy balance and appetite hormones (leptin, adiponectin, and serotonin), promote cardiometabolic health (blood sugar, blood pressure, and lipids), and support healthy weight, waist circumference, and body composition.*

GRAINS OF PARADISE
A botanical from the ginger family, our grains of paradise extract (Aframomum melegueta, as ThermoGP™) is an ancient, edible spice harvested in West Africa. Concentrated in 6-paradol and gingerol bioactives, this unique plant aids increases metabolic rate and calorie burn by activating thermogenic brown adipose tissue (BAT). Grains of paradise is clinically shown to enhance whole-body energy expenditure and body composition by reducing visceral fat.*

CAYENNE PEPPER
Our cayenne pepper fruit extract (Capsicum annuum, as Capsimax®) is delivered with gentle delivery technology. Along with powerful antioxidant actions, capsaicinoids from red chili pepper activate thermogenic calorie burn. Cayenne pepper extract is clinically shown to boost metabolism and fat oxidation, curb cravings and calorie intake, and promote healthy body composition via beneficial effects on body fat and waist-to-hip ratio.*

EGCG (GREEN TEA LEAVES) Our green tea leaf extract (Camellia sinensis) delivers a powerful dose of epigallocatechin gallate (EGCG) in each serving. This famous catechin is a phytonutrient known for its potent antioxidant properties. Green tea leaf extract increases resting energy expenditure (metabolism), promotes fullness (satiety), and inhibits fat storage at the cellular level. Green tea-derived EGCG and caffeine have clinically shown metabolic synergy.*

CAFFEINE (GREEN TEA LEAVES) For intentional synergy with EGCG to boost your metabolism, we sourced our plant-origin caffeine from green tea leaves as well. In addition to its well-known energizing actions in the body, caffeine has powerful stimulatory effects on the central nervous system, increasing fat metabolism and inhibiting fat storage. When partnered with EGCG, caffeine is clinically shown to enhance energy utilization (calorie burn), thermogenic fat burn (lipolysis), and weight management.*

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Inside metabolism+

We care deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility.

Our veld grape extract (Cissus quadrangularis, as CQR-300®) comes from the stems and leaves of this unique succulent from India. Boasting flavonoid, stilbene, and ketosterone bioactives, veld grape is clinically shown to fight oxidative stress, maintain energy balance and appetite hormones (leptin, adiponectin, and serotonin), promote cardiometabolic health (blood sugar, blood pressure, and lipids), and support healthy weight, waist circumference, and body composition.*

300 mg

A botanical from the ginger family, our grains of paradise extract (Aframomum melegueta, as ThermoGP™) is an ancient, edible spice harvested in West Africa. Concentrated in 6-paradol and gingerol bioactives, this unique plant aids increases metabolic rate and calorie burn by activating thermogenic brown adipose tissue (BAT). Grains of paradise is clinically shown to enhance whole-body energy expenditure and body composition by reducing visceral fat.*

40 mg

Our cayenne pepper fruit extract (Capsicum annuum, as Capsimax®) is delivered with gentle delivery technology. Along with powerful antioxidant actions, capsaicinoids from red chili pepper activate thermogenic calorie burn. Cayenne pepper extract is clinically shown to boost metabolism and fat oxidation, curb cravings and calorie intake, and promote healthy body composition via beneficial effects on body fat and waist-to-hip ratio.*

50 mg

Our green tea leaf extract (Camellia sinensis) delivers a powerful dose of epigallocatechin gallate (EGCG) in each serving. This famous catechin is a phytonutrient known for its potent antioxidant properties. Green tea leaf extract increases resting energy expenditure (metabolism), promotes fullness (satiety), and inhibits fat storage at the cellular level. Green tea-derived EGCG and caffeine have clinically shown metabolic synergy.*

600 mg (270 mg EGCG)

For intentional synergy with EGCG to boost your metabolism, we sourced our plant-origin caffeine from green tea leaves as well. In addition to its well-known energizing actions in the body, caffeine has powerful stimulatory effects on the central nervous system, increasing fat metabolism and inhibiting fat storage. When partnered with EGCG, caffeine is clinically shown to enhance energy utilization (calorie burn), thermogenic fat burn (lipolysis), and weight management.*

150 mg

What we leave out is just as important as what we add in

GMO-free
No binders, preservatives, coatings, shellacs, gums, carrageenan or magnesium stearate
No gluten, eggs, dairy, peanuts, tree nuts, fish, shellfish or soy
No artificial colors or flavors, no MSG
Low or no FODMAPs, low or no lectins
No artificial sweeteners, HFCS or stevia

Got Questions?

Toggle Answer

How should I take metabolism+?

Take 2 capsules daily with 8 or more ounces of water following a meal, or as recommended by your health care practitioner. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using metabolism+ or any dietary supplement product. Store the supplement tightly sealed in a cool, dry place without direct sunlight. Keep out of reach of children.


It is not recommended that metabolism+ be taken on an empty stomach. Some of the botanicals in metabolism+ are thermogenic and may produce a slight warming sensation in the stomach. This product may not be a good fit for people with a sensitive stomach or specific gastrointestinal (GI) health considerations, and those individuals should check with their doctor first. Since metabolism+ helps support healthy blood sugar and blood pressure levels, please practice caution and consult your healthcare practitioner before using this supplement if you have any blood sugar or blood pressure concerns, particularly those in the hypoglycemia and hypotensive realm.


Lifestyle and nutritional strategies (such as metabolism+) to support healthy body composition (including a healthy weight and level of adiposity, as well as muscle strength and bone density) over the long term are most effective when combined with daily energy balancing efforts via healthful nutrition and regular physical activity, along with other personalized lifestyle practices.

Toggle Answer

What time of day should I take metabolism+?

That's honestly up to you! You can take metabolism+ at any point in the day with a full glass of water (or other beverage) following a good meal. It is not recommended that metabolism+ be taken on an empty stomach. Some customers choose to take advantage of the comprehensive metabolic support of this supplement in the morning after breakfast, while others fold it into their afternoon nutrition ritual after lunch. Because metabolism+ provides 150 mg of caffeine (from green tea leaves) in each serving, many customers choose to avoid taking metabolism+ too late in their day due to its energizing impact. This is especially prudent for folks who don’t metabolize caffeine rapidly.*

Toggle Answer

What is metabolism?

Metabolism, in simple terms, is the vital process by which the body converts the nutrition we consume from our diet (foods and beverages) into energy to fuel our bodies every day. This energy is essential for driving “basic” bodily functions (e.g., digestion and absorption of nutrients in our gut, breathing, our heart beating, blood circulating throughout our vasculature, etc.), complex physiological pathways in our cells and tissues (e.g., RNA transcription into various proteins, DNA synthesis, neuron signals in our brain, etc.), as well as physical actions that require more energy like physical activity, immune responses, and healing. Metabolism as a whole is truly vast and relies on numerous, diverse biochemical components.


Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into different components including resting metabolic rate, thermogenesis, and energy burned during physical activity. Resting metabolic rate (also known as resting energy expenditure) refers to the amount of energy burned (i.e., calories burned) when the body is at rest (remember, all those cells, tissues, and organs doing their thing day in and day out!). This resting energy expenditure (REE), or resting metabolism, happens to make up the bulk of our total daily energy expenditure, or use. Thermogenesis describes the process of heat generation (the primary product of metabolism) that occurs as a result of food intake and activation of certain types of adipose/fat tissue (brown adipose tissue, aka BAT) and supports whole-body energy balance. Energy balance refers to the balance or homeostasis of energy intake and energy expenditure.


Neuroendocrine hormones and cardiometabolic health are also critically important for a healthy and active metabolism throughout life. Neuroendocrine hormone pathways are related to appetite and energy balance. For example, the adipokine leptin regulates metabolic satiety and fullness while another unique adipokine adiponectin promotes fatty acid oxidation (fat burn) and glucose regulation for blood sugar balance. Cardiometabolic health parameters are also pivotal for metabolic function and performance, and these include healthy levels of blood sugar, blood pressure, and blood lipids (total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides).


Daily metabolism and metabolic health not only carry paramount importance for promoting a healthy weight and body composition, but also overall health and well-being. There are many variables that influence the health and efficiency of our body's metabolism and metabolic rate (i.e., age, body composition, muscle mass, gender, thyroid health, lifestyle, physical activity, dietary patterns, and even our genetics and epigenetics). mbg’s metabolism+ delivers five unique botanicals clinically shown to support multiple, key dimensions of metabolism and metabolic health on a daily basis.*

Toggle Answer

Why would I consider or need a targeted supplement to support metabolism?

Metabolism is complex and includes countless chemical reactions and pathways that drive essential functions in the body every day. Only a small percentage of Americans (12%) are considered to be metabolically healthy, therefore it is so important to support metabolism and metabolic health on a daily basis! Lifestyle, physical activity, restorative sleep, healthful nutrition habits, and a plant-centric approach are all vital to supporting active metabolism and metabolic health. To further synergize healthy lifestyle and nutrition choices, targeted botanicals support essential components of metabolism and metabolic health. These botanical extracts include veld grape, grains of paradise, cayenne pepper, and EGCG plus caffeine from green tea leaves.*


Together, these five plant bioactives in mbg’s metabolism+ plan deliver targeted support to essential, multidimensional components of metabolic health including helping to optimize: metabolic rate (calorie burn), fat metabolism (fat burn and reduced fat storage), appetite (curb cravings and promote satiety), neuroendocrine hormone balance (leptin and adiponectin), cardiometabolic health (blood sugar, blood pressure, and lipids), body composition (weight, waist and hip circumference, and body fat), and overall energy balance. These five botanicals not only work on unique pathways supporting metabolic health but also synergistically to drive metabolism and promote metabolic performance daily.

Toggle Answer

Is metabolism+ vegan?

While all of the active ingredient sources are 100% plant-origin (green tea, veld grape, grains of paradise, and cayenne pepper), mbg’s metabolism+ is technically vegetarian and not vegan. You see, four of the active ingredients are vegan (i.e., EGCG and caffeine from green tea leaf extract, veld grape stem and leaf extract, and grains of paradise seed extract). But the cayenne pepper fruit extract (Capsimax®) has a protective layer that’s insect-derived and provides targeted, controlled delivery technology. While this patented technology is critically important, it’s technically vegetarian. Thus, the overall product is not technically vegan.

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What real people are saying about metabolism+

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What sets us apart

4 Rounds of testing

Our products go through 4 rounds of testing at Thorne’s state-of-the-art labs. Most competitors test only once or twice.

Certified lab

Our products are tested for potency, purity, and contaminants like heavy metals and pesticides in an ISO-certified lab.

Pure ingredients

None of our products contain artificial coloring or sweeteners, or unnecessary stearates or preservatives.

Multi-pronged approach to promote healthy weight & body composition*

metabolism+

DESCRIPTION BENEFITS SUGGESTED USE WHAT'S IN IT

veld grape, grains of paradise, cayenne pepper, and EGCG plus caffeine from green tea

metabolism+ is a revolutionary, plant-based metabolic support formula with five premium bioactives that are clinically shown to help optimize metabolic rate, calorie and fat burn, energy balance, and neuroendocrine hormone balance. It promotes appetite regulation, cardiometabolic health, and healthy body composition. Finally, your metabolism will work for you, not against you.*

  • Increases the metabolic speed and efficiency*
  • Activates calorie burn and fat metabolism*
  • Helps regulate appetite and promotes fullness*
  • Supports overall energy balance and appetite hormones (leptin, adiponectin, and serotonin)*
  • Promotes healthy blood pressure, cholesterol, and blood sugar*
  • Supports healthy body composition, weight, and body fat*
Read More

metabolism+ is a revolutionary, plant-based metabolic support formula with five premium bioactives that are clinically shown to help optimize metabolic rate, calorie and fat burn, energy balance, and neuroendocrine hormone balance. It promotes appetite regulation, cardiometabolic health, and healthy body composition. Finally, your metabolism will work for you, not against you.*

  • Increases the metabolic speed and efficiency*
  • Activates calorie burn and fat metabolism*
  • Helps regulate appetite and promotes fullness*
  • Supports overall energy balance and appetite hormones (leptin, adiponectin, and serotonin)*
  • Promotes healthy blood pressure, cholesterol, and blood sugar*
  • Supports healthy body composition, weight, and body fat*
  • Increases the metabolic speed and efficiency*
  • Activates calorie burn and fat metabolism*
  • Helps regulate appetite and promotes fullness*
  • Supports overall energy balance and appetite hormones (leptin, adiponectin, and serotonin)*
  • Promotes healthy blood pressure, cholesterol, and blood sugar*
  • Supports healthy body composition, weight, and body fat*

Take 2 capsules daily with 8 or more ounces of water following a meal (i.e., not recommended on an empty stomach) or as recommended by your health care practitioner. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using the product. Keep out of reach of children.

VELD GRAPE
Our veld grape extract (Cissus quadrangularis, as CQR-300®) comes from the stems and leaves of this unique succulent from India. Boasting flavonoid, stilbene, and ketosterone bioactives, veld grape is clinically shown to fight oxidative stress, maintain energy balance and appetite hormones (leptin, adiponectin, and serotonin), promote cardiometabolic health (blood sugar, blood pressure, and lipids), and support healthy weight, waist circumference, and body composition.*

GRAINS OF PARADISE
A botanical from the ginger family, our grains of paradise extract (Aframomum melegueta, as ThermoGP™) is an ancient, edible spice harvested in West Africa. Concentrated in 6-paradol and gingerol bioactives, this unique plant aids increases metabolic rate and calorie burn by activating thermogenic brown adipose tissue (BAT). Grains of paradise is clinically shown to enhance whole-body energy expenditure and body composition by reducing visceral fat.*

CAYENNE PEPPER
Our cayenne pepper fruit extract (Capsicum annuum, as Capsimax®) is delivered with gentle delivery technology. Along with powerful antioxidant actions, capsaicinoids from red chili pepper activate thermogenic calorie burn. Cayenne pepper extract is clinically shown to boost metabolism and fat oxidation, curb cravings and calorie intake, and promote healthy body composition via beneficial effects on body fat and waist-to-hip ratio.*

EGCG (GREEN TEA LEAVES) Our green tea leaf extract (Camellia sinensis) delivers a powerful dose of epigallocatechin gallate (EGCG) in each serving. This famous catechin is a phytonutrient known for its potent antioxidant properties. Green tea leaf extract increases resting energy expenditure (metabolism), promotes fullness (satiety), and inhibits fat storage at the cellular level. Green tea-derived EGCG and caffeine have clinically shown metabolic synergy.*

CAFFEINE (GREEN TEA LEAVES) For intentional synergy with EGCG to boost your metabolism, we sourced our plant-origin caffeine from green tea leaves as well. In addition to its well-known energizing actions in the body, caffeine has powerful stimulatory effects on the central nervous system, increasing fat metabolism and inhibiting fat storage. When partnered with EGCG, caffeine is clinically shown to enhance energy utilization (calorie burn), thermogenic fat burn (lipolysis), and weight management.*

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30 servings per bottle
  • Free US shipping on orders $35 and up
  • Cancel subscriptions, anytime
  • Each bottle contains a 30-day supply
  • 30-day money back guarantee
  • Formulated, manufactured, and packaged in the USA
Good To Know
  • GMO-free
  • major food allergen free
  • gluten-free
  • dairy-free
  • soy-free
  • vegetarian
Good To Know
  • GMO-free
  • major food allergen free
  • gluten-free
  • dairy-free
  • soy-free
  • vegetarian

MAXIMIZE WHOLE-BODY HEALTH vitamin D3 potency+

Optimized vitamin D3 with absorption technology for whole-body health*

MAXIMIZE WHOLE-BODY HEALTH vitamin D3 potency+

Optimized vitamin D3 with absorption technology for whole-body health*

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Our metabolism+ formula

We care deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility.

Our veld grape extract (Cissus quadrangularis, as CQR-300®) comes from the stems and leaves of this unique succulent from India. Boasting flavonoid, stilbene, and ketosterone bioactives, veld grape is clinically shown to fight oxidative stress, maintain energy balance and appetite hormones (leptin, adiponectin, and serotonin), promote cardiometabolic health (blood sugar, blood pressure, and lipids), and support healthy weight, waist circumference, and body composition.*

300 mg

A botanical from the ginger family, our grains of paradise extract (Aframomum melegueta, as ThermoGP™) is an ancient, edible spice harvested in West Africa. Concentrated in 6-paradol and gingerol bioactives, this unique plant aids increases metabolic rate and calorie burn by activating thermogenic brown adipose tissue (BAT). Grains of paradise is clinically shown to enhance whole-body energy expenditure and body composition by reducing visceral fat.*

40 mg

Our cayenne pepper fruit extract (Capsicum annuum, as Capsimax®) is delivered with gentle delivery technology. Along with powerful antioxidant actions, capsaicinoids from red chili pepper activate thermogenic calorie burn. Cayenne pepper extract is clinically shown to boost metabolism and fat oxidation, curb cravings and calorie intake, and promote healthy body composition via beneficial effects on body fat and waist-to-hip ratio.*

50 mg

Our green tea leaf extract (Camellia sinensis) delivers a powerful dose of epigallocatechin gallate (EGCG) in each serving. This famous catechin is a phytonutrient known for its potent antioxidant properties. Green tea leaf extract increases resting energy expenditure (metabolism), promotes fullness (satiety), and inhibits fat storage at the cellular level. Green tea-derived EGCG and caffeine have clinically shown metabolic synergy.*

600 mg (270 mg EGCG)

For intentional synergy with EGCG to boost your metabolism, we sourced our plant-origin caffeine from green tea leaves as well. In addition to its well-known energizing actions in the body, caffeine has powerful stimulatory effects on the central nervous system, increasing fat metabolism and inhibiting fat storage. When partnered with EGCG, caffeine is clinically shown to enhance energy utilization (calorie burn), thermogenic fat burn (lipolysis), and weight management.*

150 mg

Setting higher quality standards

GMO-free
No binders, preservatives, coatings, shellacs, gums, carrageenan or magnesium stearate
No gluten, eggs, dairy, peanuts, tree nuts, fish, shellfish or soy
No artificial colors or flavors, no MSG
Low or no FODMAPs, low or no lectins
No artificial sweeteners, HFCS or stevia
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Reviewed by a team of experts

Packed with evidence-based botanicals that support comprehensive metabolic health*

Kien Vuu, M.D.
The Performance and Longevity Doc & Bestselling Author

Science-backed tools that help give my clients a metabolic advantage.*

Melina Jampolis, M.D.
Physician Nutrition Specialist, Podcast Host & Bestselling Author

Shown to reduce cravings and body fat, and promote healthy body composition.*

Deshanie Rai, Ph.D., FACN
VP, OmniActive Global Scientific & Regulatory Affairs

Plant-powered strategy to fine tune and optimize metabolic health.*

Ann Kulze, M.D.
Physician, Nutrition Expert, Author & Founder Of The Healthy Living School®️

Extra support in weight loss to jump start and maintain metabolic health!*

Ella Davar, R.D., C.D.N.
Longevity Dietitian & Health Counselor

It’s able to enhance your metabolic rate and increase energy expenditure.*

Michael Lelah, Ph.D.
Chief Science Officer, NutriScience Innovations

Exclusively designed to support our body's efficient conversion of food to fuel.*

Brooke Scheller, D.C.N., M.S., C.N.S
Doctor of Clinical Nutrition

Perfectly positioned to improve metabolic rate while managing appetite.*

Federica Muggenburg, N.H.C., H.H.C., AADP
Integrative Chef and Nutritional/Hormone Health Coach

Directly supports appetite hormone, energy, and blood sugar balance.*

Milene Brownlow, Ph.D.
Neuroscientist & Cognitive Health Scientist

Reviewed by a team of experts

Packed with evidence-based botanicals that support comprehensive metabolic health*

Kien Vuu, M.D.

Before I was a doctor specializing in performance medicine and helping clients leverage pivotal wellness strategies like targeted nutrition, I was a doctor personally struggling with excess weight and suffering with cardiometabolic health dysfunction (all before the age of 40). It's a journey and metamorphosis I don't regret. Why? Because now I know how crucial metabolic health is for my whole-body health and longevity. And I get to empower and equip people striving for holistic health. Fact: Metabolic efficiency and a long, healthy life go hand-in-hand. That's why mindbodygreen's metabolism+ formula is such a useful daily tool. It's packed with evidence-based botanicals that support bioenergetics, comprehensive metabolic health, and a healthy body composition for the long haul.*

Science-backed tools that help give my clients a metabolic advantage.*

Melina Jampolis, M.D.

Our nation has weight management and metabolic health crises. Nourishing our gut and maintaining proper energy balance by consuming more plants (fiber, but also herbs and spices), healthy fats, and quality protein, while remaining active throughout life are some powerful ways to reclaim our metabolic health. I'm always excited to find science-backed tools that help give my clients a metabolic advantage, because weight maintenance is challenging! I've been using green tea extract, caffeine, and Capsimax® in my weight loss practice for over a decade. That's why I'm thrilled that mindbodygreen's metabolism+ serves up these stellar botanicals in one product.*

Shown to reduce cravings and body fat, and promote healthy body composition.*

Deshanie Rai, Ph.D., FACN

Chili peppers and their capsaicinoid compounds are famous for being spicy. mbg's metabolism+ is literally bringing that heat by featuring Capsimax® in their metabolism+ formula. Capsimax® is a widely researched, whole-food red chili pepper extract. Using controlled-release technology, you glean the health benefits of this premium cayenne pepper fruit extract gently (without any stomach upset). Clinical research supports the truly multifaceted metabolic benefits of this powerhouse pepper. The unique botanical ingredient has been shown to increase metabolism, activate thermogenic calorie and fat burn, reduce cravings and body fat, and promote healthy body composition.*

Plant-powered strategy to fine tune and optimize metabolic health.*

Ann Kulze, M.D.

Two decades ago, I left my clinical practice to solely focus on educating and empowering others through diet and lifestyle to optimize health and healing. While healthy living must be personalized to the individual, the tried-and-true pillars are whole foods and regular movement. Colorful plant-laden nutrition and daily physical activity that preserve muscle mass, fuel an active metabolism, and nurture long-term cardiometabolic health are foundational. With an evidence-based ingredient lineup (cayenne pepper, EGCG, caffeine, and more), mbg's metabolism+ is a targeted plant-powered strategy I can stand behind to help my clients fine tune and optimize their metabolic health.*

Extra support in weight loss to jump start and maintain metabolic health!*

Ella Davar, R.D., C.D.N.

This plant-powered formula is remarkably effective. mindbodygreen combines my top metabolism-boosting ingredient recommendations (green tea leaves, veld grape, and cayenne pepper) as pure extracts in one easy product. Combined with grains of paradise from Africa, this multi-ingredient supplement features five premium botanicals from around the world, in their clinically researched doses, to deliver 360-degree daily metabolic support. My clients use metabolism+ whenever they need a reset. It provides them extra support in weight loss to jump start and maintain their metabolic health!*

It’s able to enhance your metabolic rate and increase energy expenditure.*

Michael Lelah, Ph.D.

A key component of metabolism+ is a powerful botanical extract, ThermoGP, from grains of paradise. This unique fruit comes from West Africa. It's able to enhance your metabolic rate and increase energy expenditure. It also thermogenically attacks your visceral fat—the fat layer around your abdominal organs—and has been clinically shown to reduce visceral fat. It works on what is called, brown adipose tissue (BAT), by burning calories to generate energy. For daily metabolic support, ThermoGP is a leader in this plant-powered formula from mindbodygreen.*

Exclusively designed to support our body's efficient conversion of food to fuel.*

Brooke Scheller, D.C.N., M.S., C.N.S

Balancing energy intake and blood sugar is critical to support our brain, mood, digestion, hormones, and overall health. While "metabolism" is often synonymous with weight loss, it is actually so much more. Metabolism is truly about how our body creates energy from the foods that we eat. mbg's metabolism+ is exclusively designed to support our body's efficient conversion of food to fuel, while also promoting fat burn and balance of hunger and satiety hormones and energy intake. This advanced formula goes far beyond simply supporting a healthy weight.*

Perfectly positioned to improve metabolic rate while managing appetite.*

Federica Muggenburg, N.H.C., H.H.C., AADP

mindbodygreen is my go-to when it comes to supplements. Not only is mbg a company I trust, but I know that they always source quality ingredients rooted in rigorous science. And metabolism+ is exactly that! The green tea, cayenne pepper, veld grape, and grains of paradise botanical combination in this impressive formula is going to be ideal for my clients. I help empower people to make impactful lifestyle changes to improve their health, but some folks need a boost when it comes to metabolism. This formula is perfectly positioned to improve metabolic rate while managing appetite. And the biggest perk? Hormone balance!*

Directly supports appetite hormone, energy, and blood sugar balance.*

Milene Brownlow, Ph.D.

Sometimes it feels like your metabolism is working against you (because it literally is). As a neuroscientist, I'm fascinated by the physiological underpinnings of metabolic efficiency. One of the most overlooked factors is hormone balance. I'm talking about neuroendocrine hormones like serotonin that are critical for appetite regulation, as well as leptin and adiponectin—hormones involved in our ability to burn fat and balance blood sugar levels. All five botanical ingredients in metabolism+ excite me, but veld grape is especially noteworthy, as it's been shown in clinical research to directly support appetite hormone, energy, and blood sugar balance.*

Reviews

Customer Reviews

Frequently Asked Questions

Toggle Answer

How should I take metabolism+?

Take 2 capsules daily with 8 or more ounces of water following a meal, or as recommended by your health care practitioner. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using metabolism+ or any dietary supplement product. Store the supplement tightly sealed in a cool, dry place without direct sunlight. Keep out of reach of children.


It is not recommended that metabolism+ be taken on an empty stomach. Some of the botanicals in metabolism+ are thermogenic and may produce a slight warming sensation in the stomach. This product may not be a good fit for people with a sensitive stomach or specific gastrointestinal (GI) health considerations, and those individuals should check with their doctor first. Since metabolism+ helps support healthy blood sugar and blood pressure levels, please practice caution and consult your healthcare practitioner before using this supplement if you have any blood sugar or blood pressure concerns, particularly those in the hypoglycemia and hypotensive realm.


Lifestyle and nutritional strategies (such as metabolism+) to support healthy body composition (including a healthy weight and level of adiposity, as well as muscle strength and bone density) over the long term are most effective when combined with daily energy balancing efforts via healthful nutrition and regular physical activity, along with other personalized lifestyle practices.

Toggle Answer

What time of day should I take metabolism+?

That's honestly up to you! You can take metabolism+ at any point in the day with a full glass of water (or other beverage) following a good meal. It is not recommended that metabolism+ be taken on an empty stomach. Some customers choose to take advantage of the comprehensive metabolic support of this supplement in the morning after breakfast, while others fold it into their afternoon nutrition ritual after lunch. Because metabolism+ provides 150 mg of caffeine (from green tea leaves) in each serving, many customers choose to avoid taking metabolism+ too late in their day due to its energizing impact. This is especially prudent for folks who don’t metabolize caffeine rapidly.*

Toggle Answer

What is metabolism?

Metabolism, in simple terms, is the vital process by which the body converts the nutrition we consume from our diet (foods and beverages) into energy to fuel our bodies every day. This energy is essential for driving “basic” bodily functions (e.g., digestion and absorption of nutrients in our gut, breathing, our heart beating, blood circulating throughout our vasculature, etc.), complex physiological pathways in our cells and tissues (e.g., RNA transcription into various proteins, DNA synthesis, neuron signals in our brain, etc.), as well as physical actions that require more energy like physical activity, immune responses, and healing. Metabolism as a whole is truly vast and relies on numerous, diverse biochemical components.


Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into different components including resting metabolic rate, thermogenesis, and energy burned during physical activity. Resting metabolic rate (also known as resting energy expenditure) refers to the amount of energy burned (i.e., calories burned) when the body is at rest (remember, all those cells, tissues, and organs doing their thing day in and day out!). This resting energy expenditure (REE), or resting metabolism, happens to make up the bulk of our total daily energy expenditure, or use. Thermogenesis describes the process of heat generation (the primary product of metabolism) that occurs as a result of food intake and activation of certain types of adipose/fat tissue (brown adipose tissue, aka BAT) and supports whole-body energy balance. Energy balance refers to the balance or homeostasis of energy intake and energy expenditure.


Neuroendocrine hormones and cardiometabolic health are also critically important for a healthy and active metabolism throughout life. Neuroendocrine hormone pathways are related to appetite and energy balance. For example, the adipokine leptin regulates metabolic satiety and fullness while another unique adipokine adiponectin promotes fatty acid oxidation (fat burn) and glucose regulation for blood sugar balance. Cardiometabolic health parameters are also pivotal for metabolic function and performance, and these include healthy levels of blood sugar, blood pressure, and blood lipids (total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides).


Daily metabolism and metabolic health not only carry paramount importance for promoting a healthy weight and body composition, but also overall health and well-being. There are many variables that influence the health and efficiency of our body's metabolism and metabolic rate (i.e., age, body composition, muscle mass, gender, thyroid health, lifestyle, physical activity, dietary patterns, and even our genetics and epigenetics). mbg’s metabolism+ delivers five unique botanicals clinically shown to support multiple, key dimensions of metabolism and metabolic health on a daily basis.*

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Why would I consider or need a targeted supplement to support metabolism?

Metabolism is complex and includes countless chemical reactions and pathways that drive essential functions in the body every day. Only a small percentage of Americans (12%) are considered to be metabolically healthy, therefore it is so important to support metabolism and metabolic health on a daily basis! Lifestyle, physical activity, restorative sleep, healthful nutrition habits, and a plant-centric approach are all vital to supporting active metabolism and metabolic health. To further synergize healthy lifestyle and nutrition choices, targeted botanicals support essential components of metabolism and metabolic health. These botanical extracts include veld grape, grains of paradise, cayenne pepper, and EGCG plus caffeine from green tea leaves.*


Together, these five plant bioactives in mbg’s metabolism+ plan deliver targeted support to essential, multidimensional components of metabolic health including helping to optimize: metabolic rate (calorie burn), fat metabolism (fat burn and reduced fat storage), appetite (curb cravings and promote satiety), neuroendocrine hormone balance (leptin and adiponectin), cardiometabolic health (blood sugar, blood pressure, and lipids), body composition (weight, waist and hip circumference, and body fat), and overall energy balance. These five botanicals not only work on unique pathways supporting metabolic health but also synergistically to drive metabolism and promote metabolic performance daily.

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Is metabolism+ vegan?

While all of the active ingredient sources are 100% plant-origin (green tea, veld grape, grains of paradise, and cayenne pepper), mbg’s metabolism+ is technically vegetarian and not vegan. You see, four of the active ingredients are vegan (i.e., EGCG and caffeine from green tea leaf extract, veld grape stem and leaf extract, and grains of paradise seed extract). But the cayenne pepper fruit extract (Capsimax®) has a protective layer that’s insect-derived and provides targeted, controlled delivery technology. While this patented technology is critically important, it’s technically vegetarian. Thus, the overall product is not technically vegan.

Safety & Quality: Testing Standards

4 rounds of Testing

Our products go through 4 rounds of advanced analytical testing at state-of-the-art labs. Many competitors test only once or twice.

Certified Labs

Our products are tested for precision, potency, and purity, including contaminants like microbes, heavy metals, and pesticides in ISO-certified labs.

Pure Ingredients

None of our products contain artificial coloring or sweeteners, or unnecessary stearates or preservatives.

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† weekly transformations assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary. Lifestyle and nutritional strategies or interventions (such as metabolism+) to support healthy body composition (including a healthy weight and level of adiposity, as well as muscle strength and bone density) over the long term are most effective when combined with daily energy balancing efforts via healthful nutrition and regular physical activity, along with other personalized lifestyle practices.

products

daily essentials collection

Daily Essentials
Well-being essentials to help you stay on top of your health*

longevity & vitality collection

longevity
Comprehensive longevity essentials for healthy aging*

sleep support+

Sleep
Finally, a supplement that delivers deep sleep - without any morning grogginess*

beauty & gut collagen+

beauty
The one-step beauty routine for holistic inside-out support.*

metabolism+

metabolic health
Multi-pronged approach to promote healthy weight & body composition*

eye health+

Longevity
Visual performance support for the digital age*

vitamin D3 potency+

daily essentials
Optimized vitamin D3 with absorption technology for whole-body health*

brain guard+

Nootropic
Brain nutrition for cognitive performance and mental clarity*

ultimate multivitamin+

daily essentials
Lower your risk of nutrient inadequacy and provide daily support for immune, brain, heart, and bone health.*

dream mist

nighttime linen mist
A turn-down service for your senses

turmeric potency+

Daily Essentials
Promotes a healthy inflammatory response for whole-body health*

postbiotic body lotion

microbiome skin care
Ultra-hydrating formula that nourishes your skin barrier

probiotic+

gut health
Four targeted strains to beat bloating and support gut health*

vitamin C potency+

Daily Essentials
A potent antioxidant that helps your body run properly every single day— not just certain times of the year.*

gut health bundle+

Gut Health
Reset your gut microbiome and optimize digestive health through the power of pre- and probiotics*

focus+

Nootropic
Sustained daily energy and focus, minus the crash*

omega-3 potency+

daily essentials
Delivers the right amount of crucial fatty acids so your body can function at its best.*

methylation support+

Daily essentials
Supports cardiovascular health with ultra potent B vitamin complex*

organic veggies+

daily greens
Nutritional power of daily greens made easy*

cellular beauty+

beauty
A revolutionary, science-backed cosmeceutical*

daily detox+

detoxification
Maximize daily detoxification from environmental stressors*

immune support+

immunity
Your daily immunity shield*

glow from the inside out bundle+

beauty
Go deep beyond the surface with cellular beauty+ and beauty & gut collagen+

postbiotic hand cream

microbiome skin care
Rich yet fast-absorbing formula that nourish your microbiome

lip balm

microbiome skin care
Moringa-based formula which feeds your skin antioxidants, instantly hydrates, and protects your lips

practice self-care collection

Treat yourself
Promote a healthy glow, inside & out*

nootropics

Nootropics
Support executive function and cognitive flexibility*

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