Name: sleep support+
Brand: mindbodygreen
Price: 60.0 USD
Availability: InStock
Rating: 4.2 (780 reviews)

Supplement Facts

Serving Size: 2 capsules

Servings Per Container: 30

Amount Per Serving

%DV

Magnesium (as magnesium bisglycinate chelate buffered - magnesium bisglycinate chelate, magnesium oxide)

120 mg

29%

Jujube seed extract (Ziziphus jujuba var. spinosa)

225 mg

Gamma-aminobutyric acid (as PharmaGABA®)

100 mg

*Daily Value (DV) not established

Other ingredients: Hypromellose, microcrystalline cellulose, L-leucine, silicon dioxide.

Manufactured for: mindbodygreen, Miami, FL 33133. 1-877-MBG-WELL

PharmaGABA® is a registered trademark of Pharma Foods International Co. Ltd

Improve sleep without hormone-disrupting melatonin or its other dicey side effects.*

Magnesium Bisglycinate

promote deep and restorative sleep*

Often coined the anti-stress mineral, magnesium helps calm down the central nervous system and prep you for a good night’s sleep.

We use magnesium bisglycinate (one of 8+ forms of magnesium on the market) because it’s highly absorbable (aka your body is able to use it), and it’s easy on the digestive tract. Magnesium bisglycinate can be used as a long-term solution for restless nights as it:*

Supports muscle relaxation (so you’re not tense before bed)
Improves slow-wave sleep (which is good for your mood the next day)
Promotes a healthy circadian rhythm (to get into a more consistent sleep schedule)

Jujube

enhance sleep quality*

Jujube is a fruit that’s been used for thousands of years to promote rest. Research shows that supplementing with jujube helps:*†

Increase sleep quality in 3 weeks
Decrease sleep disturbances (tossing, turning, waking up, etc.) in 3 weeks
Increase how much time you actually sleep in 4 weeks

PharmaGABA®

calm overactive mind*

GABA is a major neurotransmitter in the body. It works to calm jittery nerves. sleep support+ uses the patented PharmaGABA® that’s a widely studied supplemental form of this neurotransmitter. Clinical trials show that PharmaGABA® at this 100 milligram nightly dose helps to:*

Enhance natural sleep quality
Help you fall asleep faster
Promote more time spent in deep sleep

Supported by clinical research

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Promotes deep, restorative sleep & muscle relaxation*

MAGNESIUM BISGLYCINATE

STUDIES

YEARS

1998-2023

Views Studies

Enhances sleep quality & duration; reduces sleep disturbances*

JUJUBE

STUDIES

YEARS

2017-2024

Views Studies

Helps you fall asleep faster, calm an overactive mind & improve sleep quality*

PHARMAGABA®

STUDIES

YEARS

2006-2022

Views Studies

Fall asleep faster, stay asleep longer and increase sleep time.*

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Fall asleep faster, stay asleep longer and increase sleep time.*

This revolutionary doctor-recommended formula will change the way you sleep. You’ll hit the pillow ready for sleep and wake up energized to take on the day.

Buy Once

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$60 per bottle

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and ultimate multivitamin+ with hair growth, nails & skin support

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$60 $49.20 per bottle

Choose magnesium over melatonin for long-term sleep support

More than a third of adults in the U.S. aren’t reaching the recommended 7-9 hours of sleep a night. So it’s no surprise that the demand for sleep aids is on the rise. Unfortunately, many people are turning to a synthetic form of the hormone melatonin (and high doses of it) for nightly use. While it’s considered a supplement in the U.S, many other countries consider melatonin to be a drug. Safety concerns and side effects aside, melatonin is not even recommended by the American Academy of Sleep Medicine for those with lasting sleep struggles, and it won’t actually help you sleep.

Melatonin doesn’t help you stay asleep

Remember, melatonin is a hormone that the body already produces to signal it’s time to wind down. Some studies do show that taking occasional low doses can help you adjust your sleep pattern after some type of disruption (like a long travel day). But there’s limited evidence indicating it’s suited to help improve the quality of your sleep over time. It also won’t necessarily make it easier to fall asleep, stay asleep, or reach a deeper sleep. Magnesium on the other hand is an essential mineral you need daily and it works to help calm the mind and body so you can drift off easier and sleep deeper.*

Melatonin does come with side effects

A sleep supplement shouldn’t leave you feeling groggy in the morning—oftentimes, melatonin does. Headaches, queasiness, dizziness, and yes morning sleepiness are all common side effects of regularly supplementing with melatonin. This is even more likely with higher doses of melatonin like 1, 5, or even 10 milligrams. Melatonin might even mess with other hormones (e.g., estrogen) in your body. Taking magnesium (a safe nutrient!) before bedtime not only helps you fall asleep but wake up feeling refreshed.*

Expert Reviews

I felt a profound impact on my sleep quality.*

Best-Selling Author & Holistic Nutritionist

@bewellbykelly (512k followers)

After 20 years of restless sleep, it's the only drug-free solution that helps me fall and stay asleep.*

mbg Co-Founder & Co-CEO

@colleenwachob (4.8k followers)

mindbodygreen’s gentle sleep support+ formula has solved my sleep issues.*

Double-Board-Certified Integrative Medicine Doctor

@fastingmd (920k followers)

I have seen a drastic improvement in my sleep quality.*

Functional Medicine Practitioner & Author

@drwillcole (559k followers)

I now sleep deeper and wake up feeling restored.*

Nutritionist & Functional Medicine Practitioner

@danajames (26k followers)

I fall asleep faster, sleep deeper, and feel more rested in the morning.*

Actor & Philanthropist

@gerardocelasco (45.8k followers)

Everyone in our stressed-out society could benefit from consuming more magnesium.*

Functional Medicine Pioneer

magnesium is crucial for its role in DNA repair.*

NYT Bestselling Author

@maxlugavere (1.2M followers)

My deep sleep has increased in duration, and I fall asleep faster.*

Integrative & Functional Medicine Expert

@doctormoday (155k followers)

I never knew sleep could be so good!*

mbg Founder & Co-CEO

@jasonwachob (25.5k followers)

Take two capsules nightly with water 1-2 hours before bed (with or without food) to start seeing the benefits of sleep support+ over time.

Week 1: Increase relaxation*†

Week 1+: Decrease mental fatigue*†

Week 3+: Fall asleep faster and increase deep sleep*†

Week 4+: Increase total sleep time and improve sleep efficiency*†

Customer Reviews

What customers are saying about sleep support+ *

4.2

Rated 4.2 out of 5 stars

Based on 780 reviews

Total 5 star reviews: 528 Total 4 star reviews: 97 Total 3 star reviews: 40 Total 2 star reviews: 34 Total 1 star reviews: 81

80%would recommend this product

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beatrice N.
Verified Buyer
I recommend this product
Age: 75+
Gender: Female
Usage: 1-3 months
Rated 5 out of 5 stars
great stuff
love it, has put me back on track
Was this helpful?
Sandra G.
Verified Buyer
I recommend this product
Age: 75+
Gender: Female
Usage: 1+ year
Rated 5 out of 5 stars
Sleep Tight
Not only does sleep support help me get a good night’s sleep, but it reduces my leg cramps. I get a more restful sleep all night.
Was this helpful?
Cary W.
Verified Buyer
I recommend this product
Wellness Concern: Sleep quality
Age: 65-74
Gender: Female
Usage: 3-6 months
Rated 5 out of 5 stars
Works!
I've always had difficulty with falling and staying asleep and have tried numerous things. This sleep support really works and keeps me asleep all night. I approve it 💯.
Was this helpful?
Lucie A.
Verified Buyer
I recommend this product
Wellness Concern: Sleep quality
Age: 65-74
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
Love it, works great!
Works well
Was this helpful?
Margo Benson H.
Verified Buyer
I recommend this product
Wellness Concern: Calm mind
Age: 55-64
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
Best Sleeper
Sleep Support really helps me fall asleep and stay asleep. I also, think it helps me with my REM sleep. I sleep more deeply. Mind, body, Green thank you for your therapeutic products!
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