Where deep sleep begins, and clear mornings follow*

"I felt a profound impact on my sleep quality."

— Kelly LeVeque, Best-Selling Author & Holistic Nutritionist

"After 20 years of restless sleep, it's the only drug-free solution that helps me fall and stay asleep."

— Colleen Wachob, mbg Co-Founder & Co-CEO

"mindbodygreen’s gentle sleep support+ formula has solved my sleep issues."

— Amy Shah, M.D., Double-Board-Certified Integrative Medicine Doctor

"I have seen a drastic improvement in my sleep quality."

— Will Cole, D.C., Functional Medicine Practitioner & Author

"I now sleep deeper and *wake up feeling restored.**"

— Dana James, M.S., CNS, CDN, Nutritionist & Functional Medicine Practitioner

"I fall asleep faster, sleep deeper, and feel more rested in the morning."

— Gerardo Celasco, Actor & Philanthropist

"sleep support+ is the only drug-free solution that helps me fall and stay asleep."

— Colleen Wachob, mbg Co-Founder & Co-CEO

"Everyone in our stressed-out society could benefit from consuming more magnesium."

— Robert Rountree, M.D., Functional Medicine Pioneer

"magnesium is crucial for its role in DNA repair."

— Max Lugavere, NYT Bestselling Author

"My deep sleep has increased in duration, and I fall asleep faster."

— Heather Moday, M.D., Integrative & Functional Medicine Expert

"I never knew sleep could be so good!"

— Jason Wachob, mbg Founder & Co-CEO

"I recommend sleep support+ to *anyone having trouble getting to sleep and staying asleep.**"

— Tara Stiles, World-Renowned Yogi and Best-Selling Author

"sleep support+ will help you calm your overactive racing mind, fall asleep faster, stay asleep and wake up feeling refreshed."

— Neda Varbanova, M.A., Nutritionist, Author, Certified Health Coach, and Creator of Healthy With Nedi

sleep support+

Q: When should I take sleep support+? And how many capsules do I take each night?

Take 2 capsules daily 1-2 hours before bedtime, or as directed by your health care practitioner. Store tightly sealed in a cool, dry place without direct sunlight.

Q: I’ve tried other types of magnesium, but they haven’t worked. How is this formula different?

Not all magnesium is created equal, and sleep support+ delivers a high-quality, readily absorbable (but easy on the stomach) magnesium bisglycinate. There are over 8 forms of supplemental magnesium, and it’s this one that’s best designed for pre-bedtime relaxation.*We also paired magnesium bisglycinate with two other calming compounds—jujube and PharmaGABA®—to help ease to an even more relaxed state.*

Q: Who is sleep support+ for?

sleep support+ is designed to help people 18+ years of age fall asleep, stay asleep, and wake up refreshed. If you’re not sleeping well, tossing and turning regularly, or waking up feeling unrested, give sleep support+ a go.*

Q: How long does it take sleep support+ to improve sleep? Do you recommend taking it every night?

Every person is unique, but it usually takes 2 to 3 weeks of nightly use (yes, every night) to adjust to our sleep formula or most new sleep regimens. That said, many experience benefits on the first night they take it!*

Q: Can sleep support+ be taken with other mindbodygreen supplements?

Absolutely! You can pair sleep support+ with any mindbodygreen supplements+ product. If you’re looking for even more energy in the morning, we especially recommend pairing it with focus+.

Q: Can I take sleep support+ if I am pregnant or breastfeeding?

The ingredients in sleep support+ (magnesium, jujube, and PharmaGABA®) have not been shown to be harmful to pregnant or breastfeeding women. However, if you are pregnant or breastfeeding or planning to become pregnant, we recommend talking with your health care practitioner before using any dietary supplement product out of an abundance of caution.

Q: Is sleep support+ third-party tested?

Yes, each supplement in mindbodygreen’s portfolio (including sleep support+) is third-party tested for purity and potency in ISO-certified labs.

Q: Does mindbodygreen offer a refillable program?

Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, and recyclable cardboard shipping boxes made from recycled paper). Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. The product-specific manufacturing information (i.e., specific identifiers such as the lot and date) stamped on each product would be lost when the customer discards the refill packaging. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements (e.g., cGMPs, adverse event reporting, etc.), and regulatory compliance is something that mindbodygreen respects and prioritizes. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time.

Q: Why did we not include melatonin in our sleep support+ formula?

Melatonin is a hormone, and we believe it’s important to be thoughtful when putting any hormones into your body. Melatonin can make someone feel groggy in the morning and you can develop a tolerance to melatonin over time, making it even more difficult to fall asleep naturally.

Helps you fall asleep faster*
Helps you stay asleep longer*
Helps you sleep more deeply*

“I seem to be getting much better sleep with this. I used to have a hard night sleeping, waking up in the middle of the night. When I take this about 2 hours before bedtime, I stay asleep.”

— Stephanie M. VERIFIED CUSTOMER, 3-6 MONTHS

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Key Ingredients

Third-party testing

Key ingredients

Magnesium Bisglycinate Jujube PharmaGABA®

Real reviews,
real progress

I have problems sleeping at night and part of my problem is restless legs. I tried magnesium supplements in the past that were just ok. I saw this while reading a post from Dr. Gabrielle Lyons and ordered. I am hooked! Love it! I make sure it's in stock!!!!

Shaula F.

Age: 55-64

Usage: 1-3 months

I thought it was great. It helps me sleep deeper. I’ve been using it for two months and have noticed a difference in my sleep.

Nicole L.

Age: 35-44

Usage: 1-3 months

This is my favorite product it has helped me get the much needed sleep so that I feel greatly refreshed and ready to tackle the day💜

Rhonda I.

Age: 55-64

Usage: 1-3 months

For the last several years, I’ve been using a variety of supplements and prescription medications to try to get a good night’s sleep. None of them have worked long-term, or given me given me more than four hours of uninterrupted sleep. When I took Sleep Support for the first time, I had the best sleep I’ve had in years and slept soundly for seven hours uninterrupted. The next night, I took sleep support and crossed my fingers that it had not been a one time fluke. I’m happy to report after a month of use, Sleep Support still works and if I wake during the night to use the toilet I easily fall back to sleep.

Jan F.

Age: 65-74

Usage: 1-3 months

This has been a game-changing supplement for me. The magnesium is great for relaxing your body and the GABA for quieting your mind. On my second bottle of this and I’ve recommended it to so many people.

Sonja J.

Age: 35-45

Usage: 3-6 months

I’m always a little hesitant but sleep supplements because I never know if they really work or it’s a placebo effect BUT this supplement has been great! Quality sleep is something I very much appreciate and I noticed during my luteal phase of my cycle it was always lacking. After consistently taking this product for a little over a month I noticed (via my oura ring) that my sleep scores were increasing and I was constantly getting enough rem and deep sleep.

Sarah R.

Age: 25-34

Usage: 3-6 months

I will never buy another brand of sleep support again. I am a caregiver and work from home so stress can get in the way of getting good sleep. I absolutely love this product. So grateful. This is the REAL deal!!

Patricia S.

Age: 35-44

Usage: 3-6 months

I am a horrible sleeper for as long as I can remember. This natural combo of sleep friendly vitamins really helps me. I have an Oura ring and after I started using them, my amount of sleep and quality of sleep went up , especially my deep sleep. Fantastic product!

Diane C.

Age: 55-64

Usage: 3-6 months

The best way to find out if something works (I think), is to stop taking it and see if you can tell a difference. I did and I could. I now take this nightly. 1. It helps calm/relax me, and to fall asleep more quickly. 2. I sleep more soundly and am rested when I wake in the morning.

Jeanne P.

Age: 65-74

Usage: 6-12 months

Everyone and their mother have a podcast and accompanying supplements these days, so I'm always a bit skeptical. Sleep support+ however is a winner! I was able to wean off of my melatonin "addiction" and just use this. I still take an additional magnesium supplement at night, but I've found this product is worth the $.

Sara A.

Age: 45-54

Usage: 6-12 months

Initially it took about 2 months for my body to respond to Sleep Support, and when it did, it would lull me to sleep. I take it faithfully every night-- it calms my mind, and before I know it, I'm asleep.

Emily M.

Age: 65-74

Usage: 6-12 months

View all reviews

Supported by clinical research

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Promotes deep, restorative sleep & muscle relaxation*

MAGNESIUM BISGLYCINATE

STUDIES

YEARS

1998-2023

Views Studies

Enhances sleep quality & duration; reduces sleep disturbances*

JUJUBE

STUDIES

YEARS

2017-2024

Views Studies

Helps you fall asleep faster, calm an overactive mind & improve sleep quality*

PHARMAGABA®

STUDIES

YEARS

2006-2022

Views Studies

Choose magnesium over melatonin for long-term sleep support

More than a third of adults in the U.S. aren’t reaching the recommended 7-9 hours of sleep a night. So it’s no surprise that the demand for sleep aids is on the rise. Unfortunately, many people are turning to a synthetic form of the hormone melatonin (and high doses of it) for nightly use. While it’s considered a supplement in the U.S, many other countries consider melatonin to be a drug. Safety concerns and side effects aside, melatonin is not even recommended by the American Academy of Sleep Medicine for those with lasting sleep struggles, and it won’t actually help you sleep.

Melatonin doesn’t help you stay asleep

Remember, melatonin is a hormone that the body already produces to signal it’s time to wind down. Some studies do show that taking occasional low doses can help you adjust your sleep pattern after some type of disruption (like a long travel day). But there’s limited evidence indicating it’s suited to help improve the quality of your sleep over time. It also won’t necessarily make it easier to fall asleep, stay asleep, or reach a deeper sleep. Magnesium on the other hand is an essential mineral you need daily and it works to help calm the mind and body so you can drift off easier and sleep deeper.*

Melatonin does come with side effects

A sleep supplement shouldn’t leave you feeling groggy in the morning—oftentimes, melatonin does. Headaches, queasiness, dizziness, and yes morning sleepiness are all common side effects of regularly supplementing with melatonin. This is even more likely with higher doses of melatonin like 1, 5, or even 10 milligrams. Melatonin might even mess with other hormones (e.g., estrogen) in your body. Taking magnesium (a safe nutrient!) before bedtime not only helps you fall asleep but wake up feeling refreshed.*

recommended by top health experts

Frank Lipman, MD

Functional Medicine Doctor & NY Times bestseller

As a longevity doctor who has recommended supplements to patients for decades, mindbodygreen is the brand I trust: rigorous formulas, clean ingredients, and the science to back it up.
Jila Senemar

OBGYN, CEO & Founder of JilaMD

As an OBGYN and longevity doctor, I hold supplements to an exceptionally high bar. mindbodygreen clears it. Their formulations are science-backed, their ingredients are best-in-class, and I recommend their products to my patients without hesitation."
Kristin McGee

Mindful Movement Expert

As a busy single mom, I have no time for an elaborate supplement routine. mindbodygreen's best-in-class blends have been game-changing for my well-being. I can't recommend them enough.

Take two capsules nightly with water 1-2 hours before bed (with or without food) to start seeing the benefits of sleep support+ over time.

Week 1

Increase relaxation*†

Week 1+

Decrease mental fatigue*†

Week 3+

Fall asleep faster and increase deep sleep*†

Week 4+

Increase total sleep time and improve sleep efficiency*†

Customer Reviews

What customers are saying about sleep support+ *

4.2

Rated 4.2 out of 5 stars

Based on 835 reviews

Total 5 star reviews: 569

Total 4 star reviews: 103

Total 3 star reviews: 45

Total 2 star reviews: 37

Total 1 star reviews: 81

80%would recommend this product

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Mindy R.
Verified Buyer
I recommend this product
Wellness Concern: Sleep, Relaxation, Antioxidant Support
Age: 55-64
Gender: Female
Usage: 1-3 months
Rated 5 out of 5 stars
Love it!
The formula works, I was having sleep issues and having trouble with the magnesium glycinate I was taking due to stomach upset.
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Shelby E.
Verified Buyer
I recommend this product
Wellness Concern: Sleep, Relaxation
Age: 35-44
Rated 5 out of 5 stars
Sleeping through the night
After taking this for a few months I can confidently say it’s helping stay asleep at night.
Was this helpful?
Susan H.
Verified Buyer
I recommend this product
Wellness Concern: Sleep
Age: 55-64
Gender: Female
Usage: 1-3 months
Rated 5 out of 5 stars
Better than Melatonin.
This formulation provides magnesium and other supplements to help you with sleep hygiene. I stopped taking melatonin and now wake up rested instead of groggy.
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Victoria F.
Verified Buyer
I recommend this product
Wellness Concern: Sleep, Calm mind, Relaxation
Age: 65-74
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
So far, so good!
Only used this product for about a week, but so far I like it. It's gentle. Doesn't knock you out. I've combined it with a stronger product for really stressful days, but less stressful days it seems to be OK on its own.
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Wyatt B.
Verified Buyer
I recommend this product
Age: 65-74
Gender: Female
Usage: 1+ year
Rated 5 out of 5 stars
Sleep Support
Helps me find my zzzz's
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