Where deep sleep begins, and clear mornings follow*

"I felt a profound impact on my sleep quality."

— Kelly LeVeque, Best-Selling Author & Holistic Nutritionist

"After 20 years of restless sleep, it's the only drug-free solution that helps me fall and stay asleep."

— Colleen Wachob, mbg Co-Founder & Co-CEO

"mindbodygreen’s gentle sleep support+ formula has solved my sleep issues."

— Amy Shah, M.D., Double-Board-Certified Integrative Medicine Doctor

"I have seen a drastic improvement in my sleep quality."

— Will Cole, D.C., Functional Medicine Practitioner & Author

"I now sleep deeper and *wake up feeling restored.**"

— Dana James, M.S., CNS, CDN, Nutritionist & Functional Medicine Practitioner

"I fall asleep faster, sleep deeper, and feel more rested in the morning."

— Gerardo Celasco, Actor & Philanthropist

"sleep support+ is the only drug-free solution that helps me fall and stay asleep."

— Colleen Wachob, mbg Co-Founder & Co-CEO

"Everyone in our stressed-out society could benefit from consuming more magnesium."

— Robert Rountree, M.D., Functional Medicine Pioneer

"magnesium is crucial for its role in DNA repair."

— Max Lugavere, NYT Bestselling Author

"My deep sleep has increased in duration, and I fall asleep faster."

— Heather Moday, M.D., Integrative & Functional Medicine Expert

"I never knew sleep could be so good!"

— Jason Wachob, mbg Founder & Co-CEO

"I recommend sleep support+ to *anyone having trouble getting to sleep and staying asleep.**"

— Tara Stiles, World-Renowned Yogi and Best-Selling Author

"sleep support+ will help you calm your overactive racing mind, fall asleep faster, stay asleep and wake up feeling refreshed."

— Neda Varbanova, M.A., Nutritionist, Author, Certified Health Coach, and Creator of Healthy With Nedi

sleep support+

Name: sleep support+
Brand: mindbodygreen
SKU: MBG002
Price: 60.0 USD
Availability: InStock

fall asleep faster* • stay asleep longer* • sleep more deeply*

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Key Ingredients

Third-party testing

Pairs best with

ultimate multivitamin+
with glutathione

every 30 days

$59

$70

Learn more

brain guard+

every 30 days

$74

$99

Learn more

Key ingredients

Magnesium Bisglycinate Jujube PharmaGABA®

Customer Reviews

Really love sleep support+ I've been struggling with sleep for awhile especially during my menstrual cycle.. I started taking sleep support and after a few weeks I noticed my sleep.was much better! I stay a sleep longer and don't have trouble staying asleep!!* 😊🙏😴

Ashley W.

Verified Customer

My husband tends to be a bit keyed up from work stress and sleep often suffers. He’s tried other GABA products but so far, all have paled in comparison to Sleep Support. If any are seeking to calm their stress or ease their tension and sleep better, this recipe is the ticket. Thanks!*

Gayle R.

Verified Customer

Solid night of sleep, felt refreshed in the morning. Enjoy this product.*

Elizabeth S.

Verified Customer

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Real reviews,
real progress

I have problems sleeping at night and part of my problem is restless legs. I tried magnesium supplements in the past that were just ok. I saw this while reading a post from Dr. Gabrielle Lyons and ordered. I am hooked! Love it! I make sure it's in stock!!!!

Shaula F.

Age: 55-64

Usage: 1-3 months

I thought it was great. It helps me sleep deeper. I’ve been using it for two months and have noticed a difference in my sleep.

Nicole L.

Age: 35-44

Usage: 1-3 months

This is my favorite product it has helped me get the much needed sleep so that I feel greatly refreshed and ready to tackle the day💜

Rhonda I.

Age: 55-64

Usage: 1-3 months

For the last several years, I’ve been using a variety of supplements and prescription medications to try to get a good night’s sleep. None of them have worked long-term, or given me given me more than four hours of uninterrupted sleep. When I took Sleep Support for the first time, I had the best sleep I’ve had in years and slept soundly for seven hours uninterrupted. The next night, I took sleep support and crossed my fingers that it had not been a one time fluke. I’m happy to report after a month of use, Sleep Support still works and if I wake during the night to use the toilet I easily fall back to sleep.

Jan F.

Age: 65-74

Usage: 1-3 months

This has been a game-changing supplement for me. The magnesium is great for relaxing your body and the GABA for quieting your mind. On my second bottle of this and I’ve recommended it to so many people.

Sonja J.

Age: 35-45

Usage: 3-6 months

I’m always a little hesitant but sleep supplements because I never know if they really work or it’s a placebo effect BUT this supplement has been great! Quality sleep is something I very much appreciate and I noticed during my luteal phase of my cycle it was always lacking. After consistently taking this product for a little over a month I noticed (via my oura ring) that my sleep scores were increasing and I was constantly getting enough rem and deep sleep.

Sarah R.

Age: 25-34

Usage: 3-6 months

I will never buy another brand of sleep support again. I am a caregiver and work from home so stress can get in the way of getting good sleep. I absolutely love this product. So grateful. This is the REAL deal!!

Patricia S.

Age: 35-44

Usage: 3-6 months

I am a horrible sleeper for as long as I can remember. This natural combo of sleep friendly vitamins really helps me. I have an Oura ring and after I started using them, my amount of sleep and quality of sleep went up , especially my deep sleep. Fantastic product!

Diane C.

Age: 55-64

Usage: 3-6 months

The best way to find out if something works (I think), is to stop taking it and see if you can tell a difference. I did and I could. I now take this nightly. 1. It helps calm/relax me, and to fall asleep more quickly. 2. I sleep more soundly and am rested when I wake in the morning.

Jeanne P.

Age: 65-74

Usage: 6-12 months

Everyone and their mother have a podcast and accompanying supplements these days, so I'm always a bit skeptical. Sleep support+ however is a winner! I was able to wean off of my melatonin "addiction" and just use this. I still take an additional magnesium supplement at night, but I've found this product is worth the $.

Sara A.

Age: 45-54

Usage: 6-12 months

Initially it took about 2 months for my body to respond to Sleep Support, and when it did, it would lull me to sleep. I take it faithfully every night-- it calms my mind, and before I know it, I'm asleep.

Emily M.

Age: 65-74

Usage: 6-12 months

View all reviews

Supported by clinical research

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Promotes deep, restorative sleep & muscle relaxation*

MAGNESIUM BISGLYCINATE

STUDIES

YEARS

1998-2023

Views Studies

Enhances sleep quality & duration; reduces sleep disturbances*

JUJUBE

STUDIES

YEARS

2017-2024

Views Studies

Helps you fall asleep faster, calm an overactive mind & improve sleep quality*

PHARMAGABA®

STUDIES

YEARS

2006-2022

Views Studies

Choose magnesium over melatonin for long-term sleep support

More than a third of adults in the U.S. aren’t reaching the recommended 7-9 hours of sleep a night. So it’s no surprise that the demand for sleep aids is on the rise. Unfortunately, many people are turning to a synthetic form of the hormone melatonin (and high doses of it) for nightly use. While it’s considered a supplement in the U.S, many other countries consider melatonin to be a drug. Safety concerns and side effects aside, melatonin is not even recommended by the American Academy of Sleep Medicine for those with lasting sleep struggles, and it won’t actually help you sleep.

Melatonin doesn’t help you stay asleep

Remember, melatonin is a hormone that the body already produces to signal it’s time to wind down. Some studies do show that taking occasional low doses can help you adjust your sleep pattern after some type of disruption (like a long travel day). But there’s limited evidence indicating it’s suited to help improve the quality of your sleep over time. It also won’t necessarily make it easier to fall asleep, stay asleep, or reach a deeper sleep. Magnesium on the other hand is an essential mineral you need daily and it works to help calm the mind and body so you can drift off easier and sleep deeper.*

Melatonin does come with side effects

A sleep supplement shouldn’t leave you feeling groggy in the morning—oftentimes, melatonin does. Headaches, queasiness, dizziness, and yes morning sleepiness are all common side effects of regularly supplementing with melatonin. This is even more likely with higher doses of melatonin like 1, 5, or even 10 milligrams. Melatonin might even mess with other hormones (e.g., estrogen) in your body. Taking magnesium (a safe nutrient!) before bedtime not only helps you fall asleep but wake up feeling refreshed.*

recommended by top health experts

Frank Lipman, MD

Functional Medicine Doctor & NY Times bestseller

As a longevity doctor who has recommended supplements to patients for decades, mindbodygreen is the brand I trust: rigorous formulas, clean ingredients, and the science to back it up.
Jila Senemar

OBGYN, CEO & Founder of JilaMD

As an OBGYN and longevity doctor, I hold supplements to an exceptionally high bar. mindbodygreen clears it. Their formulations are science-backed, their ingredients are best-in-class, and I recommend their products to my patients without hesitation."
Kristin McGee

Mindful Movement Expert

As a busy single mom, I have no time for an elaborate supplement routine. mindbodygreen's best-in-class blends have been game-changing for my well-being. I can't recommend them enough.

Take two capsules nightly with water 1-2 hours before bed (with or without food) to start seeing the benefits of sleep support+ over time.

Week 1: Increase relaxation*†

Week 1+: Decrease mental fatigue*†

Week 3+: Fall asleep faster and increase deep sleep*†

Week 4+: Increase total sleep time and improve sleep efficiency*†

Customer Reviews

What customers are saying about sleep support+ *

4.2

Rated 4.2 out of 5 stars

Based on 832 reviews

Total 5 star reviews: 566 Total 4 star reviews: 103 Total 3 star reviews: 45 Total 2 star reviews: 37 Total 1 star reviews: 81

80%would recommend this product

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Victoria F.
Verified Buyer
I recommend this product
Wellness Concern: Sleep, Calm mind, Relaxation
Age: 65-74
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
So far, so good!
Only used this product for about a week, but so far I like it. It's gentle. Doesn't knock you out. I've combined it with a stronger product for really stressful days, but less stressful days it seems to be OK on its own.
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Wyatt B.
Verified Buyer
I recommend this product
Age: 65-74
Gender: Female
Usage: 1+ year
Rated 5 out of 5 stars
Sleep Support
Helps me find my zzzz's
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Sheryl O.
Verified Buyer
I recommend this product
Wellness Concern: Sleep
Age: 75+
Usage: 3-6 months
Rated 5 out of 5 stars
Increase Deep Sleep
This product helps me sleep better. It increases the amount of my deep sleep.
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Angela R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Sleep Support for the best pull through sleep
Other sleep supplements did not keep me sleeping even if I woke up - this one does. And there are no side effects either. Love this supplement!!
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Heather
Verified Reviewer
I recommend this product
Wellness Concern: Sleep
Age: 35-44
Gender: Female
Usage: 6-9 months
Rated 5 out of 5 stars
Improved sleep score
I've been taking this for 6 months now and the objective evidence from my fitbit sleep score says that this works! My average score went from a 78 to an 83 (based on the 6 months prior to using it and the 6 months since starting). Whenever I have a bad night of sleep (aka staying up way too late and/or drinking too much) my sleep score is waaay better with the supplement than without. I still don't feel super refreshed but am working on other aspects of sleep that are contributing to that.
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