Por qué recomiendo magnesio+ de mindbodygreen para el sueño, como endocrinóloga.

Dr. Ana Maria Kausel
MD, Endocrinóloga
Dr. Ana Maria Kausel

la rutina nocturna es millones de veces más importante que la de la mañana. ¿Por qué? Porque nos prepara para el sueño y le da espacio a esas hormonas cruciales que solo actúan por la noche para empezar a hacer su trabajo.

1. Magnesio de fácil absorción

Este magnesio contiene malato de magnesio. Normalmente no tolero bien ningún tipo de magnesio, pero este de verdad me encanta. Se absorbe con muchísima facilidad y ayuda no solo a relajar el sistema nervioso central, sino también la musculatura.

2. Cereza ácida para la relajación

Además, tiene otro ingrediente: cereza ácida (tart cherry), que actúa como una melatonina natural y produce una sensación de relajación que, honestamente, no puedo ni poner en palabras. Tienen que probarlo ustedes mismos.

3. Absolutamente delicioso

Y además, sabe absolutamente delicioso. Realmente amo —y juro por— este magnesio porque ha mejorado de forma significativa mi calidad de vida. Así que, pruébenlo.

3 reasons why doctors recommend magnesium+ for people with long-term sleep challenges*

1. It Addresses Root Causes, Not Just Symptoms*

There are two underlying issues common in people with sleep struggles: magnesium deficiency (affecting 59% of people with sleep issues) and chronic inflammation that can inhibit natural melatonin production.

By combining magnesium bisglycinate for nervous system support, and tart cherry polythenols which can reduce inflammatory markers by 47%, it can help address why you're not sleeping well, delivering sustainable results that compound over time, not just temporary relief.*

2. No Morning Impairment*

This formula contains zero synthetic melatonin. Instead, tart cherry supports your body's natural melatonin production, meaning no hormonal dependency and no groggy mornings. Research shows it can add up to 84 extra minutes of sleep while keeping you sharp and alert when you wake up,a solution you can use long-term without the concerns of traditional sleep medications.*

3. Benefits Build Over Time, Getting Getter and Better Every Month*

While customers report improvements within the first week, the benefits continue to compound with ongoing use as you're optimizing your body for deep sleep and rejuvenation.*

We recommend a 3-month supply for an ideal sleep transformation period: it gives your body sustained support to replenish nutritional stores, reduce inflammation markers, and establish healthier sleep patterns.*

Rested. Renewed. Ready. 

magnesium+
rest & recovery

30 servings per box
  • Patented ingredients clinically shown to support 84+ extra minutes of sleep*
  • Two forms of magnesium + tart cherry polyphenols for rest & recovery*
  • Delicious berry flavor*

"The combination of magnesium and tart cherry works. I stay asleep longer, my recovery is faster, and I wake up feeling clear and energized. "

— Nicole V. VERIFIED CUSTOMER

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Key Ingredients
Why pair tart cherry with magnesium?
Why use two forms of magnesium?
Third-party testing
Key ingredients
Magnesium Tart Cherry Powder
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Supported by clinical research

Tart cherry powder (as CherryPure^®️) supports exercise recovery and performance*

Clinical research study visualization for Tart cherry powder (as CherryPure^®️) supports exercise recovery and performance*
Methodology
Objective
Evaluated efficacy of CherryPure®️ (tart cherry powder concentrate) on exercise performance and recovery in athletes
Study Design
Randomized, double-blind, placebo-controlled clinical trial
Main Findings
In the CherryPure®️ group there was a 16-39% increase in antioxidant activity at 24 and 48 hr of recovery, 47% decrease in inflammatory markers vs placebo group over time, and 34% lower pre-run muscle soreness perception in the quadriceps in the tart cherry group versus placebo.*
https://pmc.ncbi.nlm.nih.gov/articles/PMC4880859/
Clinical research study visualization for Tart cherry powder (as CherryPure^®️) supports exercise recovery and performance*

Why your magnesium needs tart cherry for sleep, recovery & relaxation

Together, magnesium and tart cherry are the perfect duo for improving sleep, muscle recovery, and overall well-being. Studies show that 59% of people who struggle with sleep aren't consuming enough magnesium, and tart cherry has been shown to promote quality sleep, enhance exercise recovery, and improve inflammatory balance.*

Benefits of tart cherry

Tart cherries are bursting with antioxidants, and the CherryPURE® powder we use harnesses the fruit’s beneficial properties in a research-backed dose. That’s right: Studies specifically show that taking 480 milligrams of CherryPURE® daily has been shown to promote quality sleep, enhance exercise recovery, and improve inflammatory balance.*

Benefits of magnesium

59% of people with trouble sleeping have insufficient magnesium. Optimal magnesium intake is also shown to play an essential role in muscle recovery and exercise performance, supporting energy production, muscle health and function, stress resilience, and post-exercise recovery.* 

recommended by top health experts

  • Frank Lipman, MD

    Frank Lipman, MD

    Functional Medicine Doctor & NY Times bestseller

    As a longevity doctor who has recommended supplements to patients for decades, mindbodygreen is the brand I trust: rigorous formulas, clean ingredients, and the science to back it up.

  • Jila Senemar

    Jila Senemar

    OBGYN, CEO & Founder of JilaMD

    As an OBGYN and longevity doctor, I hold supplements to an exceptionally high bar. mindbodygreen clears it. Their formulations are science-backed, their ingredients are best-in-class, and I recommend their products to my patients without hesitation."

  • Kristin McGee

    Kristin McGee

    Mindful Movement Expert

    As a busy single mom, I have no time for an elaborate supplement routine. mindbodygreen's best-in-class blends have been game-changing for my well-being. I can't recommend them enough.

Mechanism / Ingredients 2 of 2

Tired isn't the same as ready for sleep. These ingredients help your body make the switch.*

You can be worn out and still lying there awake. Your mind is done for the day, but your body hasn't let go yet. Magnesium helps your nerves and muscles unwind. Tart cherry supports longer, more restful sleep, so your night does more of its work.*

Primary Magnesium + Tart cherry
Focus Wind-down + sleep
Site Nerves + muscles
Purpose Rest + recovery
  1. The wind-down

    Your body doesn't switch off on cue*

    Bedtime arrives, but your body is still carrying the day. Muscles hold on to tension and your mind stays busy, even when you're ready to rest.* 1

  2. Magnesium

    Helps your body shift into rest*

    Magnesium supports the nerves and muscles that help you unwind. As tension eases, your body can move out of go mode and into the calm that sleep builds on.* 2

  3. Tart cherry

    Supports longer, more restful sleep*

    Tart cherry studies support significantly longer and higher quality sleep. It has also been shown to support exercise recovery, and research found inflammatory markers were 47% lower than placebo after physical exertion.* 3

  4. Together

    Calm body. Deeper rest.*

    Magnesium helps you unwind. Tart cherry helps your sleep go further. Together they support a night of real rest and recovery, so you wake ready for the day, with no added melatonin.* 4

Clinical research

How It Works

Mix 1 stick pack in 8 ounces of water daily (or nightly)*

Week 1+

  • Increase sleep time & efficiency*†

Week 1+

  • Combat muscle soreness & promote exercise recovery*†

Week 1+

  • Improve inflammatory balance*†

Week 3+

  • Enhance deep, restorative sleep*†

Week 4+

  • Promote muscle relaxation*†

Week 6+

  • Support a balanced mood*†

Customer Reviews

What customers are saying about magnesium+ rest & recovery *
4.6
Rated 4.6 out of 5 stars
Based on 118 reviews
92%would recommend this product
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118 reviews
  • carmen w.
    Verified Buyer
    I recommend this product
    Wellness Concern: Sleep
    Age: 45-54
    Gender: Female
    Usage: 1-3 months
    Rated 5 out of 5 stars
    Honestly, love this product

    I tried rest and recovery for a week before bed and noticed that I "slept better", then stopped for a few days.

    I had forgotten how bad I really slept. As a 48 yo woman, my sleep was fitfull and full of weird dreams. I can honestly say that I sleep all night long after taking rest and recovery. I wake up in the morning feeling rested.

    Was this helpful?
  • Jennifer M.
    Verified Buyer
    I recommend this product
    Wellness Concern: Sleep, Calm mind, Relaxation, Exercise Recovery
    Age: 35-44
    Gender: Female
    Usage: Less than 1 month
    Rated 5 out of 5 stars
    A sleep supplement that actually works!

    This supplement actually works and makes me sleepy! I was taking melatonin every night. I started taking this instead and can feel when it starts to take effect. I slept ten hours last night…so rested! I also notice my muscles are less sore after workouts.

    Was this helpful?
  • Tina D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Restless legs

    I have been taking this before I go to bed every evening and it has helped tremendously with my restless legs. Can definitely tell if I miss it a couple nights. Taste is good.

    Was this helpful?
  • Andrea R T.
    Verified Buyer
    I recommend this product
    Wellness Concern: Sleep, Relaxation, Antioxidant Support
    Age: 25-34
    Gender: Female
    Usage: Less than 1 month
    Rated 5 out of 5 stars
    Been using it for a month

    I’m loving this. I have less headaches and I’ve noticed I fall asleep quicker. It’s only been a month so it’s hard to say if it’s all due to this. I would like to continue it for a few more months and see

    Was this helpful?
  • Jason G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Great Product. Will buy again

    Great product. Helps me sleep

    Was this helpful?
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† Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary. Optimal results when combined with resistance training/exercise.
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