creatine with electrolytes+

Just tear open a stick pack, mix with 16 ounces of water, and start hydrating! You can take one, two, or even more stick packs a day depending on your needs.

You can take electrolytes+ with creatine anytime of day. The right time is whenever it works best for you!

You can absolutely take creatine with electrolytes+ daily! Daily supplementation of creatine is needed to achieve and maintain optimal creatine stores and continued daily use after that to keep those levels optimal. This saturation is vital, because that's where the compound's benefits stem from. Electrolytes like sodium, potassium, chloride, and magnesium also need to be replenished daily—even more so if you're highly active.

Everyone? If you exercise regularly, sweat often, live in a hot climate, travel often, want to build muscle, or support overall health, then creatine and electrolytes should be on your radar. Creatine is the most research-backed supplement there is and supports lean muscle mass, strength, and recovery.* Electrolytes promote optimal fluid balance in the body and your micronutrient needs—after all, sodium, potassium, magnesium, and chloride are all minerals most of us aren't getting enough of.* electrolytes+ with creatine combines both in a tasty and convenient powder, so you actually look forward to taking it.

Determining how many creatine with electrolytes+ stick packs you need daily depends on your individual goals, activity level, diet, and even the climate that you live in. Creatine has been shown to support muscle growth and strength starting at 3 grams a day. But for even more muscle and cognitive benefits, research shows taking more (5-10 grams daily) is best.* We find 1 to 2 stick packs do the trick (on some super active days, some people prefer more). The best approach is to start slow and listen to your body.

Creatine may cause temporary water retention (for some). Studies show this is temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week.

Absolutely! You can pair creatine with electrolytes+ with any mindbodygreen supplements+ product. The choice is up to you! Although we do recommend grass-fed whey protein isolate+ to further support your fitness, recovery, and metabolic health goals—just add them to different food or beverages to retain the great flavor of each.

Yes, creatine with electrolytes+ comes in refreshing lemon lime and orange flavor varieties.

Taking creatine and electrolytes together enhances both hydration and muscle function, particularly for those who live active lifestyles. Creatine pulls water into muscles (a beneficial adaptation for improving strength and endurance). Electrolytes support optimal hydration, which ensures creatine can exert its full effect on muscle growth and function.

Our electrolytes+ with creatine is formulated for women and men 18+. Creatine and electrolytes are safe and high-quality ingredients rooted in science for promoting lean muscle mass, strength and recovery, and hydration. Maintaining strength and hydration at any age is vital—including during pregnancy and breastfeeding. All the ingredients in this formula (creatine, sodium, chloride, potassium, and magnesium) are naturally present in the diet. But it's always best to consult with your health care practitioner before adding any new supplement into your routine.

Yes. creatine with electrolytes+ is also GMO-free, soy-free, dairy-free, and major food allergen free.

Yes,creatine with electrolytes+ is third-party tested. Additionally, each mindbodygreen supplements+ product goes through 3 rounds of advanced analytical testing for precision, potency, and purity.