creatine+ with electrolytes (bi-annual) -- 1

creatine+ with electrolytes (bi-annual) -- 2

creatine+ with electrolytes (bi-annual) -- 3

creatine+ with electrolytes (bi-annual) -- 4

Next-generation support for muscle health & hydration*

creatine+
with electrolytes (bi-annual)

lean muscle* • hydration* • strength & performance* • exercise recovery*

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Key Ingredients

Supplement Facts

Creatine

For strength & performance

Creatine is one of the most-studied supplements. Each stick pack provides 3 grams of creatine monohydrate to help optimize creatine levels and:*

Build & maintain lean muscle
Enhance strength
Speed recovery

Pink Himalayan Salt

For optimal hydration

Our clean, pink Himalayan salt provides 350 milligrams of sodium and 540 milligrams of chloride in each stick pack—just the right amount of saltiness (that's not overpowering) for hydration and nutrient absorption.* *(p.s. It's just 15% of the daily value for sodium intake, so there's plenty of room for this to fit into a well-balanced diet or dial-up if your needs are elevated.)*

Magnesium

For nerves & muscles

Each stickpack provides 100 milligrams of magnesium malate that's easily absorbed and used to promote:*

Muscle contractions (for smoother & more efficient muscle movements)
Nerve signaling (for better coordination & cognition)
Energy production

Potassium

For heart & bones

An impressive 400 milligrams of potassium citrate (yes, it's more than most other options you'll find) supports:*

Heart health
Bone health
Nerve signaling (for better coordination & cognition)

Third-party testing

Four rounds of testing for purity and safety in ISO-certified labs.

Verified that key ingredient quantities match supplement facts
Verified within safety limits of heavy metals, contaminants, mold, yeast or harmful bacteria.
No fillers, artificial flavors or sweeteners, no HFCS, no gums, no sugar alcohols, no synthetic dyes

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creatine+
with electrolytes (bi-annual)

Key ingredients

Creatine Pink Himalayan Salt Magnesium Potassium

Supplement Facts

Research

FAQs

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creatine+
with electrolytes (bi-annual)

BEFORE YOU SWEAT…

Take creatine with electrolytes+ 1-2 times daily (mixing in 16 ounces of water) for the best results.*

Week 1

Promote daily hydration*†

Week 4+

Support increased muscle creatine stores & improve recovery*†

Week 6+

Aid whole-body muscle growth*†

Week 12-14+

Enhance physical performance & lean muscle mass*†

Frequently Asked Questions

ASK US A QUESTION -->

How should I take creatine+ with electrolytes?

Just tear open a stick pack, mix with 16 ounces of water, and start hydrating! You can take one, two, or even more stick packs a day depending on your needs.

What time of day should I take creatine+ with electrolytes?

You can take creatine+ with electrolytes anytime of day. The right time is whenever it works best for you!

Can I take creatine+ with electrolytes everyday?

You can absolutely take creatine+ with electrolytes daily! Daily supplementation of creatine is needed to achieve and maintain optimal creatine stores and continued daily use after that to keep those levels optimal. This saturation is vital, because that's where the compound's benefits stem from. Electrolytes like sodium, potassium, chloride, and magnesium also need to be replenished daily—even more so if you're highly active.

Who would benefit from pairing creatine with electrolytes?

Everyone? If you exercise regularly, sweat often, live in a hot climate, travel often, want to build muscle, or support overall health, then creatine and electrolytes should be on your radar. Creatine is the most research-backed supplement there is and supports lean muscle mass, strength, and recovery.* Electrolytes promote optimal fluid balance in the body and your micronutrient needs—after all, sodium, potassium, magnesium, and chloride are all minerals most of us aren't getting enough of.* creatine+ with electrolytes combines both in a tasty and convenient powder, so you actually look forward to taking it.

How many stick packs should I take?

Determining how many creatine+ with electrolytes stick packs you need daily, depends on your individual goals, activity level, diet, and even the climate that you live in. Creatine has been shown to support muscle growth and strength starting at 3 grams a day. But for even more muscle and cognitive benefits, research shows taking more (5-10 grams daily) is best.* We find 1 to 2 stick packs to do the trick (some super active days, some people prefer more). The best approach is to start slow and listen to your body.

Does creatine cause bloating?

Creatine may cause temporary water retention (for some). Studies show this temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week.

Can creatine cause bloating?

Creatine may cause temporary water retention (for some). Studies show this temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week. To help your body get adjusted to creatine and prevent the likelihood of bloating, start with just 1 stick pack a day. Once you're adjusted, consider increasing your dose.

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Absolutely! You can pair creatine+ with electrolytes with any mindbodygreen supplements+ product. The choice is up to you! Although we do recommend grass-fed whey protein isolate+ to further support your fitness, recovery, and metabolic health goals—just add them to different food or beverages to retain the great flavor of each.

Does creatine+ with electrolytes have a flavor?

Yes, creatine+ with electrolytes has a refreshing mixed berry flavor.

Why take creatine & electrolytes together?

Taking creatine and electrolytes together enhances both hydration and muscle function, particularly for those who live active lifestyles. Creatine pulls water into muscles (a beneficial adaptation for improving strength and endurance). Electrolytes support optimal hydration, which ensures creatine can exert its full effect on muscle growth and function.

Who can take creatine+ with electrolytes?

Our creatine+ with electrolytes is formulated for women and men 18+. Creatine and electrolytes are safe and high-quality ingredients rooted in science for promoting lean muscle mass, strength and recovery, and hydration. Maintaining strength and hydration at any age is vital—including during pregnancy and breastfeeding.* All the ingredients in this formula (creatine, sodium, chloride, potassium, and magnesium) are naturally present in the diet. But it's always best to consult with your health care practitioner before adding any new supplement into your routine.

Is creatine+ with electrolytes vegan?

Yes. creatine+ with electrolytes is also GMO-free, soy-free, dairy-free, and major food allergen free.

Does creatine+ with electrolytes break my fast?

Since our electrolyte formula contains zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar, it will not break your fast.

Is creatine+ with electrolytes third-party tested?

Yes, creatine+ with electrolytes is third-party tested. Additionally, each mindbodygreen supplements+ product goes through 4 rounds of advanced analytical testing for precision, potency, and purity.

Does mindbodygreen offer a refillable program?

Unfortunately, many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information stamped on each product would be lost when the customer discards the refill packaging. That lost information would not enable us to comply with a variety of important FDA regulations. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time.

How should I take creatine+ with electrolytes?

Just tear open a stick pack, mix with 16 ounces of water, and start hydrating! You can take one, two, or even more stick packs a day depending on your needs.

What time of day should I take creatine+ with electrolytes?

You can take creatine+ with electrolytes anytime of day. The right time is whenever it works best for you!

Can I take creatine+ with electrolytes everyday?

Who would benefit from pairing creatine with electrolytes?

How many stick packs should I take?

Does creatine cause bloating?

Creatine may cause temporary water retention (for some). Studies show this temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week.

Can creatine cause bloating?

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Does creatine+ with electrolytes have a flavor?

Yes, creatine+ with electrolytes has a refreshing mixed berry flavor.

Why take creatine & electrolytes together?

Who can take creatine+ with electrolytes?

Is creatine+ with electrolytes vegan?

Yes. creatine+ with electrolytes is also GMO-free, soy-free, dairy-free, and major food allergen free.

Does creatine+ with electrolytes break my fast?

Since our electrolyte formula contains zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar, it will not break your fast.

Is creatine+ with electrolytes third-party tested?

Yes, creatine+ with electrolytes is third-party tested. Additionally, each mindbodygreen supplements+ product goes through 4 rounds of advanced analytical testing for precision, potency, and purity.

creatine+
with electrolytes (bi-annual)

Take creatine with electrolytes+ 1-2 times daily (mixing in 16 ounces of water) for the best results.*

Week 1

Week 4+

Week 6+

Week 12-14+

How should I take creatine+ with electrolytes?

What time of day should I take creatine+ with electrolytes?

Can I take creatine+ with electrolytes everyday?

Who would benefit from pairing creatine with electrolytes?

How many stick packs should I take?

Does creatine cause bloating?

Can creatine cause bloating?

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Does creatine+ with electrolytes have a flavor?

Why take creatine & electrolytes together?

Who can take creatine+ with electrolytes?

Is creatine+ with electrolytes vegan?

Does creatine+ with electrolytes break my fast?

Is creatine+ with electrolytes third-party tested?

Does mindbodygreen offer a refillable program?

How should I take creatine+ with electrolytes?

What time of day should I take creatine+ with electrolytes?

Can I take creatine+ with electrolytes everyday?

Who would benefit from pairing creatine with electrolytes?

How many stick packs should I take?

Does creatine cause bloating?

Can creatine cause bloating?

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Does creatine+ with electrolytes have a flavor?

Why take creatine & electrolytes together?

Who can take creatine+ with electrolytes?

Is creatine+ with electrolytes vegan?

Does creatine+ with electrolytes break my fast?

Is creatine+ with electrolytes third-party tested?

Does mindbodygreen offer a refillable program?

Sign up for the newsletter

Subscription Confirmed!

Sorry, we've encountered an error

creatine+ with electrolytes (bi-annual)

Take creatine with electrolytes+ 1-2 times daily (mixing in 16 ounces of water) for the best results.*

Week 1

Week 4+

Week 6+

Week 12-14+

How should I take creatine+ with electrolytes?

What time of day should I take creatine+ with electrolytes?

Can I take creatine+ with electrolytes everyday?

Who would benefit from pairing creatine with electrolytes?

How many stick packs should I take?

Does creatine cause bloating?

Can creatine cause bloating?

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Does creatine+ with electrolytes have a flavor?

Why take creatine & electrolytes together?

Who can take creatine+ with electrolytes?

Is creatine+ with electrolytes vegan?

Does creatine+ with electrolytes break my fast?

Is creatine+ with electrolytes third-party tested?

Does mindbodygreen offer a refillable program?

How should I take creatine+ with electrolytes?

What time of day should I take creatine+ with electrolytes?

Can I take creatine+ with electrolytes everyday?

Who would benefit from pairing creatine with electrolytes?

How many stick packs should I take?

Does creatine cause bloating?

Can creatine cause bloating?

Can creatine+ with electrolytes be taken with other mindbodygreen supplements?

Does creatine+ with electrolytes have a flavor?

Why take creatine & electrolytes together?

Who can take creatine+ with electrolytes?

Is creatine+ with electrolytes vegan?

Does creatine+ with electrolytes break my fast?

Is creatine+ with electrolytes third-party tested?

Does mindbodygreen offer a refillable program?

Sign up for the newsletter

Subscription Confirmed!

Sorry, we've encountered an error

creatine+
with electrolytes (bi-annual)