Lean muscle meets smarter metabolism.*

creatine tone+

30 servings per box
  • Builds lean muscle & strength* 
  • Supports healthy body composition* 
  • Helps balance appetite & metabolic wellbeing*

“Toned body... I can really see my muscle definition again!*”

— Dayna B. VERIFIED CUSTOMER

toned body sculpt & define*
get the bundle

toned body

sculpt & define*

learn more
Flavor
raspberry
Research
Customer Reviews
FAQs
Subscribe & Save
$00
$00
/mo
3 Month Supply
$00 every 0 months
Free Shipping
No commitment, cancel anytime
One Time Purchase
$60 + shipping
$60
1 Time supply
Subscriptions can pause or cancel anytime
  • vegan - Product feature icon
  • third-party tested - Product feature icon
  • GMO-free - Product feature icon
  • soy-free - Product feature icon
  • gluten-free - Product feature icon
  • dairy-free - Product feature icon
Key Ingredients
What does creatine support?
Why pair CQR-300® with creatine?
What does ginger add to the formula?
Third-party testing
Key ingredients
creatine CQR-300® Veld Grape Ginger
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5
Logo 1Logo 2Logo 3Logo 4Logo 5

Supported by clinical research

scroll

Promotes lean muscle mass, strength & recovery*

CREATINE
STUDIES
28
YEARS
2000-2023
Views Studies

Promotes healthy blood sugar, cholesterol, blood pressure, & body composition*

VELD GRAPE
STUDIES
9
YEARS
2005-2019
Views Studies

Creatine monohydrate supports lean muscle mass and creatine stores*

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Clinical research study visualization for Creatine monohydrate supports lean muscle mass and creatine stores*
Methodology
Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Objective
Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass.
Study Design
Double-blind clinical trial
Main Findings
There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.
https://pubmed.ncbi.nlm.nih.gov/9390981/
Clinical research study visualization for Creatine monohydrate supports lean muscle mass and creatine stores*

How does creatine tone+ improve body composition?

Body composition is the balance between lean mass (like muscle) and body fat. Supporting it means building and maintaining strong, functional muscle while also creating an internal environment that supports healthy fat regulation. creatine tone+ helps you do both.*

Creatine helps you build muscle*

Creatine increases your muscles’ stored energy, which helps you work harder during exercise and recover more effectively afterward. That extra strength and stamina translate into more lean muscle (and strength). Over time, this added muscle does support healthier, more efficient metabolism. But creatine (even when paired with strength training) primarily addresses the muscle side of the body composition equation.* That’s why we paired it with CQR-300® veld grape in this formula.

CQR-300® targets weight & body fat*

This clinically researched ingredient has been shown to support healthy body weight, reduce body fat, and help maintain a balanced waist-to-hip ratio. How? It helps your body use fuel more effectively while supporting healthy appetite and cravings.* Together with creatine’s muscle-building strength, CQR-300® helps you reshape your body composition.*

recommended by top health experts

  • Frank Lipman, MD

    Frank Lipman, MD

    Functional Medicine Doctor & NY Times bestseller

    As a longevity doctor who has recommended supplements to patients for decades, mindbodygreen is the brand I trust: rigorous formulas, clean ingredients, and the science to back it up.

  • Jila Senemar

    Jila Senemar

    OBGYN, CEO & Founder of JilaMD

    As an OBGYN and longevity doctor, I hold supplements to an exceptionally high bar. mindbodygreen clears it. Their formulations are science-backed, their ingredients are best-in-class, and I recommend their products to my patients without hesitation."

  • Kristin McGee

    Kristin McGee

    Mindful Movement Expert

    As a busy single mom, I have no time for an elaborate supplement routine. mindbodygreen's best-in-class blends have been game-changing for my well-being. I can't recommend them enough.

How It Works

Mix 1 stickpack with water and a meal daily.

Week 2+

  • Support an increase in muscle creatine stores*†

Week 4+

  • Improve exercise recovery and combat muscle soreness*†

Week 6-10+

  • Promote healthy body composition and muscle growth with training*†

Week 12-14+

  • Support increase in satiety hormones (like GLP-1) and lean muscle mass*†

Month 6+

  • Increase whole-body strength with resistance exercise*†

Customer Reviews

What customers are saying about creatine tone+ *
4.6
Rated 4.6 out of 5 stars
Based on 29 reviews
90%would recommend this product
Write a Review (Opens in a new tab)
29 reviews
  • John K.
    Verified Buyer
    I recommend this product
    Wellness Concern: Exercise recovery, Healthy aging, Muscle strength
    Age: 65-74
    Usage: Less than 1 month
    Rated 5 out of 5 stars
    Feeling Good!

    Just began 10 days ago and starting to feel good! Strength and tone are beginning to ramp up. Looking forward to the next 90 days.

    Was this helpful?
  • Mary R.
    Verified Buyer
    I recommend this product
    Wellness Concern: Lean muscle mass, Heart health, Muscle strength
    Age: 65-74
    Gender: Female
    Usage: Less than 1 month
    Rated 5 out of 5 stars
    Helps me get up and go

    I have used this for short cures of several days to a week. I feel more energy to get out and do my walk or do some exercise ,... QiGong in the house.

    Was this helpful?
  • lindsay g.
    Verified Buyer
    I recommend this product
    Wellness Concern: Lean muscle mass, Healthy aging, Exercise recovery, Brain health
    Age: 35-44
    Rated 4 out of 5 stars
    real results

    i have been taking creatine + taurine and the creatine tone+ for the past 6 weeks and i’ve seen noticeable change in muscle definition! the raspberry ginger flavor is delicious.

    Was this helpful?
  • Jeanie S.
    Verified Buyer
    I recommend this product
    Wellness Concern: Lean muscle mass, Brain health, Muscle strength, Heart health, Exercise recovery
    Age: 55-64
    Gender: Female
    Usage: Less than 1 month
    Rated 5 out of 5 stars
    Works & taste great

    I was surprised how much I like the taste - most products like this lack taste or has an after taste that isn't good. I put this in my smoothie and it blends well. I can tell the difference already in just a couple weeks.

    I will continue to use to see even more improvement.

    Was this helpful?
  • Tracey T.
    Verified Buyer
    I recommend this product
    Wellness Concern: Lean muscle mass, Brain health, Exercise recovery, Healthy aging, Muscle strength
    Age: 55-64
    Gender: Female
    Usage: Less than 1 month
    Rated 4 out of 5 stars
    Good results

    Loving the results but way too sweet for me.

    Was this helpful?
Show More
Frequently Asked Questions
ASK US A QUESTION -->

How and when should I take creatine tone+?

Can creatine tone+ be taken with other mindbodygreen supplements?

Is creatine tone+ third-party tested?

Can creatine cause bloating?

Who can take creatine tone+?

Is creatine tone+ vegan?

Are the natural flavors in creatine tone+ non-GMO?

MORE QUESTIONS
† Benefits and weekly transformations assume daily use and are evidence-based estimates rooted in clinical research at the ingredient level. Individual results may vary. Optimal results occur when used alongside healthful nutrition, exercise, and personalized lifestyle practices. ‡Based on customer reviews of mindbodygreen supplements containing 5g of creatine. Results may vary.
products
brain health day & night*
Bundles
glp-1 support healthy & fit*
Bundles
toned body sculpt & define*
Bundles
peri/menopause support*
Bundles

ultimate multivitamin+
with glutathione

Best Sellers

Feel better today. Support healthier aging for years to come.*

magnesium+
rest & recovery

Best Sellers

Rested. Renewed. Ready. 

gut reset support*
Bundles
radiant glow inside & out*
Bundles

clear whey protein+

Muscle Health
22g of light & refreshing protein*

creatine with taurine+

Muscle Health

Strong. Focused. Unstoppable.*

detox & restore support*
Bundles

creatine brain+
with cognizin®

Brain

sharp focus. strong memory. lasting mental energy.*

synbiotic fiber+
with probiotics & prebiotic fiber

Gut Health

Beat bloat. Crush hunger.

body & brain support*
Bundles
daily essentials pure support*
Bundles

creatine tone+

Muscle Health

Lean muscle meets smarter metabolism.*

best sleep night after night*
Bundles
strength & recovery
Bundles

creatine recovery+
with magnesium

Muscle Health

Strong. Focused. Renewed.

body & beauty colostrum+

Beauty

Smooth skin. Healthy joints. Radiant glow.

lean & tone aminos+

Muscle Health

Science-backed aminos for toned muscles.*

creatine with taurine+

Muscle Health

Strong. Focused. Unstoppable.

grass-fed whey protein isolate+
with complete aminos

Muscle Health

Strong. Lean. Delicious. Fuel the body you're building.*

creatine with electrolytes+

Muscle Health

Hydrate smarter. Feel stronger. Recover faster.*

brain guard+

Best Sellers
Sharp. Clear. Focused. Science-backed support for your mind

clear whey protein isolate+
10 travel packs

Muscle Health
22g of light & refreshing protein, for just 100 calories*

grass-fed whey protein isolate+
10 travel packs

Muscle Health

Strong. Fit. Toned. Own your strength.*

advanced probiotic+
with bloat support

Gut Health

Reset your gut. Beat the bloat. Increase regularity starting in 2 weeks*

eye health+

Daily Essentials
Visual performance support for the digital age.*

omega-3 potency+

Daily Essentials

Delivers the right amount of crucial fatty acids so your body can function at its best.*

metabolism+

Metabolic Health
Boost your natural GLP-1. Curb cravings in 7 days*†

sleep support+

Sleep

Where deep sleep begins, and clear mornings follow*

organic fiber+
with prebiotic support

Gut Health

Fiber, evolved. Organic, plant-based, and full-body benefits*

beauty & gut collagen+

Gut Health
Our collagen gets you glowing, inside and out.*

best skin+

Beauty
Reduce wrinkles in 14 days, increase skin elasticity by 26% in 2 months*†

vitamin D3 potency+

Daily Essentials

Optimized vitamin D3 with absorption technology for whole-body health*

focus+

Brain

Nootropic for focus, attention and sustained energy* 

liver detox+

Daily Essentials

Replenish glutathione
for daily, whole-body detox support*

turmeric ginger+

Daily Essentials
Your daily essential for joint & muscle health*

vitamin C potency+

Daily Essentials
A potent antioxidant that helps your body run properly every single day

methylation B complex+

Daily Essentials
Promotes healthy homocysteine levels and supports the MTHFR gene variant*

organic greens detox+

Daily Essentials
postbiotic hand wash
Barrier Supporting Skin Care

Bright scent, lush lather & hydrating ingredients

postbiotic hand cream
Microbiome Skin Care

Rich yet fast-absorbing formula that nourishes your microbiome*

dry body oil
Barrier Supporting Skin Care

Instantly restore radiance to dull, lackluster skin

postbiotic body lotion
Barrier Supporting Skin Care

Ultra-hydrating formula that nourishes your skin barrier