Name: creatine with taurine+ drink mixes
Brand: mindbodygreen
SKU: MBG032
Price: 65.0 USD
Availability: InStock

Save 44% with a 3 month supply!

Why I recommend mindbodygreen creatine for women to build lean muscle

— Vonda Wright
MD, MS, FAOA, Orthopedic Surgeon

Women can lose up to 8% of their muscle mass per decade. That's why it's so important that we maintain our muscle, not only to look toned but also to be strong and capable.

Build lean muscle, strength & tone*
Reduce muscle soreness & fatigue*
Support mental clarity & combat brain fog*
Taurine for energy & focus*

The secret weapon for your Pilates practice

Hitting a plateau in your Pilates practice? That stubborn core strength, limited endurance, and those seemingly impossible moves might have a solution that has nothing to do with more classes.

The answer? creatine with taurine+. so you can sculpt, strengthen, and finally see the tone you’ve been pulsing for.*

Save 44% with a 3 Month Supply!

For women looking to get toned*

Unlock your best workouts and recover faster with a unique blend of creatine and taurine. Women typically have 70-80% less creatine than men, so supplementation is key for muscle health.*

Build lean muscle, strength & tone*
Reduce muscle soreness & fatigue*
Support mental clarity*
Taurine for energy & focus*

Save 44% with a 3 month supply!

Strength, focus & resilience for busy moms

Women generally have 70–80% less creatine than men, and supplementation can help muscle loss, fatigue, and brain fog. After 30, natural creatine production declines, and women lose up to 8–10% of muscle mass each decade.*

Supplementing creatine helps to:

Preserve muscle tone & physical strength*
Reduce soreness & recovery time*
Combat brain fog & help mental clarity*
Added taurine delivers clean, sustained energy*

For women looking to get toned*

creatine with taurine+

Hormonal shifts during perimenopause and menopause can lead to muscle loss, fatigue, and brain fog. After 30, natural creatine production declines, and women lose up to 8–10% of muscle mass each decade.

Supplementing with creatine helps to:

Preserve muscle tone & physical strength*
Reduce soreness & recovery time*
Combat brain fog & help mental clarity*
Added taurine delivers clean, sustained energy*

Fit, focused & toned for women

After 30, natural creatine declines, and we lose up to 8–10% muscle per decade. Supplementing creatine and taurine can help muscle loss, fatigue, and brain fog.*

Build lean muscle, strength & tone*
Reduce muscle soreness & fatigue*
Support mental clarity & energy

Save 44% with a 3 Month Supply!

“I'm more toned now than at 30”

Women generally have 70–80% less creatine than men, and supplementing can help muscle loss, fatigue, and brain fog. After 30, natural creatine declines, and we lose up to 8–10% muscle per decade.*

Build lean muscle, strength & tone*
Reduce muscle soreness & fatigue*
Support mental clarity & help brain fog*
Taurine for energy & focus*

Save 44% with a 3 Month Supply!

For women looking to get toned*

Women typically have 70–80% less creatine than men, and supplementation can help muscle tone, fatigue, and brain fog. After 30, natural creatine production declines, and women lose up to 8–10% of muscle mass each decade.*

Build lean muscle, strength & tone*
Reduce muscle soreness & fatigue*
Support mental clarity & combat brain fog*
Taurine for energy & focus*

3 Surprising Reasons Women Over 30 Are Adding Creatine To Their Morning Routine

1. Build Lean, Sculpted Muscle (Without Bulking Up)

See, creatine isn’t just a supplement for gym bros.

It's already helping thousands of women see better results from their workouts without more hours in the gym.

In fact, a 2024 study found that people taking creatine gained an average of 2.5 pounds of muscle (you want more lean mass!) and lost an average of 1.6 pounds of fat while exercising compared to those who didn’t supplement.*

Which is why, once you add creatine to your morning routine, you’ll feel more sculpted, toned, and confident.*

Now, if you’re wondering how this works, the next point will surprise you.

2. Boost Metabolism (Without Cutting More Calories)

You’ve heard it before: “Your metabolism slows down with age.”

The truth?

It’s not age, it’s the muscle you naturally lose over time that takes a toll on your metabolism..

Every pound of muscle you lose is like removing a tiny furnace from your body that burns calories 24/7.

Without those metabolic furnaces working for you, your body starts storing fat instead of burning it, even if you're eating the exact same foods.

We naturally lose 8% of muscle per decade after 30, and even more post-menopause, which is why the scale creeps up even when your habits haven’t changed.

Creatine helps counteract that when paired with regular resistance training.*

It helps you build lean muscle at a faster rate, so you can burn calories around the clock, even while sitting at your desk or sleeping.*

It will help you tone your physique while feeling lighter and stronger.*

But the mental benefits might surprise you even more:

3. Combat Brain Fog

Your brain runs on energy, and creatine helps fuel the brain to function at its best..

In fact, a study by the Harvard Brain Science Initiative shows that creatine supplements support mental clarity and focus*.

For example, one placebo-controlled trial showed that people who supplemented with 5 grams of creatine daily for 6 weeks experienced significant improvements in memory and mental processing.*

Meaning, creatine can improve focus and mental clarity. You’ll start remembering names, dates, and details more easily. On top of that, you'll wake up with your natural mental energy restored like you haven't felt in years.*

Here’s What To Expect With Daily Use

In just one day, you’ll experience a lift in natural energy from the added taurine.*

After two weeks, you'll have more stamina and feel stronger during workouts. You’ll notice recovery is easier and that your body and mind feel more balanced.*†

In just four weeks, you start to feel more toned, just like 92% of women who have made creatine with taurine+ part of their morning routine.*†

To help minimize the bloating some people experience when starting creatine, mindbodygreen’s creatine with taurine+ combines creatine monohydrate plus taurine. Taurine supports cellular hydration and fluid balance, which can help with any initial bloating.* This combination makes it easier to comfortably enjoy creatine’s benefits.

This isn’t just another supplement made for “just anyone.” This supplement is made for women by women. Join over 75,122 strong women that are ready to take control of their health, and feel like their best self.

If you’re ready to feel like the most energized, powerful version of yourself again, and if you want to move through life with confidence, clarity, and strength, subscribe and save up to 44% today.*

Strong. Focused. Unstoppable. For body and mind*

creatine with taurine+

"Toned body. I've been using it for about 5 months or more and I can really see my muscle definition again!

— Acacia M. VERIFIED CUSTOMER, 5+ MONTHS

Build lean muscle, tone, strength*
Improve mental clarity & combat brain fog*
Reduce muscle soreness & fatigue

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One Time Purchase

6 Month Supply

$177 every 6 months

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SAVE 55%

$65

$29

/mo

SAVE 55%

Customer Reviews

As part of my new year’s resolutions, I’m focusing more on strength and supporting my muscles this year and beyond, because it only gets harder to build and maintain muscles from here (middle age), ladies and gents!

Taylor M

Verified Customer

I used to think creatine was for “boys” only, but after using creatine with taurine+ along with my whey protein and exercise, I’m feeling and seeing the benefits…stronger, sharper, etc.*

Deborah P

Verified Customer

I’ve been hearing more and more about taurine for my brain, muscles, longevity, and more…and along with creatine, i know these 2 important compounds are doing my whole body good.*

Marissa B

Verified Customer

VIEW ALL REVIEWS

loved by 75k+ customers

4.7

Rated 4.7 out of 5 stars

488 Reviews

Top reviews

Taylor M

Verified customer

I used to think creatine was for “boys” only, but after using creatine with taurine+ along with my whey protein and exercise, I’m feeling and seeing the benefits…stronger, sharper, etc.*

Deborah P

Verified customer

I’ve been hearing more and more about taurine for my brain, muscles, longevity, and more…and along with creatine, i know these 2 important compounds are doing my whole body good.*

Marissa B

Verified customer

VIEW ALL REVIEWS

Video reviews

"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

@chelsea_nutrition

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

"I've been doing myself a disservice by not taking this until now."

Mary Smith

Mom of 3, Recipe developer

@maryswholelife (412k)

Mary Smith

Mom of 3, Recipe developer

"Mindbodygreen's creatine needs to be in your daily routine!"

Dr Jaime Seeman

OBGYN/Surgeon

@doctorfitandfabulous (202k)

Dr Jaime Seeman

OBGYN/Surgeon

creatine with taurine+ drink mixes

Real reviews,
real progress

I’ve been taking the mindbodygreen + creatine daily for 1.5 months. My muscles definitely feel the difference when I’m working out. They fatigue less quickly which is super supportive since I’m trying to get back into a consistent routine. Really glad to have found this product and am looking forward to seeing the results after longer  term use.

Amber K.

Age: 35-44

Usage: 1-3 months

I've been using it for a month and I feel the difference in post-exercise recovery and greater energy.

Ana Paula Rosales G.

Age: 45-54

Usage: 1-3 months

I am pleased with how easy it has been to add this supplement into my healthcare routine. I typically add this to water, mix and enjoy after  a workout.

I have noticed increased muscle strength in the short time I use it. I take this daily.

I highly recommend and will continue to use it.

Carrie B.

Age: 45-54

Usage: 1-3 months

After recent weight loss, I was seeing muscles, but once I started taking this creatine on 10/13, you can really see a difference in muscle tone / gains. I’m loving the results and plan on adding creatine daily!

Diane M.

Age: 45-54

Usage: 1-3 months

Great product!! I definitely can feel the difference almost immediately! I am able to lift heavier in the gym and I have less soreness! It is wonderful! I have more energy!!

Ally B.

Age: 45-54

Usage: 3-6 months

Like how it mixes, not gritty. It has been a game changer in my strength and muscle tone (age 63) .     

Micki M.

Age: 55-64

Usage: 3-6 months

I’ve been taking this since March and have noticed a huge difference in muscle mass. It is amazing!!!

Tina W.

Age: 45-54

Usage: 3-6 months

This product is great - I have been taking creatine for a while and am finishing my 2nd bag of this particular product - great quality and love the addition of taurine.

Julie M.

Age: 35-44

Usage: 3-6 months

I am so happy I started taking this!! I’ve seen tremendous change in my strength and endurance at the gym and it’s made me feel so much more confident at the gym! My muscles have absolutely grown!!

Erika W.

Age: 45-54

Usage: 6-12 months

I started on my creatine journey last January, after a lot of research. I immediately noticed a difference in muscle strength and recovery. I took a break in the month of July to see the difference with or without and reordered by end of August.

Patricia G.

Age: 65-74

Usage: 6-12 months

I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed! 

Bryden W.

Age: 45-54

Usage: 6-12 months

I had a total knee replacement a year ago and a second 5 days ago. The rehab caused inflammation in my right elbow. The pain did not go away until I started taking the Creatine and now I am pain free. I am hoping it will make recovery from my recent surgery/rehab easier.

Elaine B.

Age: 65-74

Usage: 6-12 months

View all reviews

CUSTOMER REVIEWS

92%

felt a positive difference in their lean muscle mass*

vegan third-party tested gmo-free soy-free gluten-free dairy-free

Supplement Facts

Serving Size: 1 stick (7.65 g)

Servings Per Container: 30

Amount Per Serving

%DV

Creatine monohydrate

Taurine

**Daily Value (DV) not established

Ingredients: Creatine monohydrate, taurine, silica.

Manufactured for: mindbodygreen, Miami, FL 33133, 1-877-MBG-WELL

A rare, synergistic duo to optimize muscle & brain health*

Creatine

Builds lean muscle mass and promotes cognitive health*

Creatine is one of the most-studied supplements out there—and it’s not just for gym rats. Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:*

Build & maintain lean muscle
Enhance physical energy (think running faster to keep up with kids or grandkids)
Support cognition and memory
Age healthfully (your body’s natural production of the compound declines with age)

Taurine

Supports brain, nerve, muscle, and vascular function*

Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:*

Antioxidant support
Inflammatory balance
Neuroprotection/brain health
Heart health
Exercise recovery
Muscular fatigue

Supplement Facts

Serving Size: 1 stick (9.5g)

Servings Per Container: 30

Amount Per Serving

%DV

Calories

Total Carbohydrate

0%*

Sodium (as pink Himalayan salt)

50mg

Creatine monohydrate

Taurine

*Percent Daily Values (DV) are based on a 2,000 calorie diet

**Daily Value not established

Other ingredients: Raspberry juice extract, citric acid, silica, natural flavors, pink Himalayan salt, stevia leaf extract, beet root juice (for color)

Manufactured for: mindbodygreen, Miami, FL 33133, 1-877-MBG-WELL

A rare, synergistic duo to optimize muscle & brain health*

Creatine

Builds lean muscle mass and promotes cognitive health*

Build & maintain lean muscle
Enhance physical energy (think running faster to keep up with kids or grandkids)
Support cognition and memory
Age healthfully (your body’s natural production of the compound declines with age)

Taurine

Supports brain, nerve, muscle, and vascular function*

Antioxidant support
Inflammatory balance
Neuroprotection/brain health
Heart health
Exercise recovery
Muscular fatigue

Supported by clinical research

scroll

Promotes lean muscle mass, strength & recovery*

CREATINE

STUDIES

YEARS

1999-2023

Views Studies

Supports brain health & cognitive function*

CREATINE

STUDIES

YEARS

1999-2022

Views Studies

Enhances muscle strength, power & recovery*

TAURINE

STUDIES

YEARS

2010-2023

Views Studies

Supports brain & cardiovascular health*

TAURINE

STUDIES

YEARS

2008-2023

Views Studies

Creatine monohydrate supports lean muscle mass and creatine stores*

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*

Methodology

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*

Objective

Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass in women.

Study Design

Double-blind clinical trial

Main Findings

There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.

https://pubmed.ncbi.nlm.nih.gov/9390981/

Why your creatine supplement needs taurine

You may recognize the ingredient taurine from brightly colored energy drink cans, but this amino acid pairs much better with creatine. Like creatine, taurine is vital for energy production and is abundant in muscle tissue and the brain. Emerging research shows that it’s also helpful for brain health and exercise performance.*

Benefits of taurine

Taurine supplements have been most widely studied in humans for exercise performance. Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.*

Who should consider a supplement?

Anyone looking to enhance their physical fitness should consider adding taurine to their routine and anyone looking to stay stronger and sharper, longer. While the body is capable of making taurine from other amino acids (and it's also found in foods like shellfish), concentrations of this amino acid decline with age. Supplementing with taurine may enhance your health and combat the effects of age-related declines of the nutrient.*

How It Works

Mix 1-2 sticks in 8-10 fluid ounces of your preferred beverage or meal daily to start seeing benefits of creatine with taurine+ over time.*†

Week 2+: Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise*†

Week 4+: Improve exercise recovery and combat muscle soreness*†

Week 6+: Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise*†

Week 12-14+: Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function*†

Month 6+: Increase whole-body strength in combination with resistance exercise*†

Pro Tip: Mix with mindbodygreen grass-fed whey protein isolate+ or clean coffee+ for extra benefits.

Fall asleep faster, stay asleep longer and increase sleep time.*

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Fall asleep faster, stay asleep longer and increase sleep time.*

This revolutionary doctor-recommended formula will change the way you sleep. You’ll hit the pillow ready for sleep and wake up energized to take on the day.

Buy Once

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$65 per bottle

Customer Reviews

What customers are saying about creatine with taurine+ drink mixes *

4.7

Rated 4.7 out of 5 stars

Based on 488 reviews

Total 5 star reviews: 408 Total 4 star reviews: 41 Total 3 star reviews: 16 Total 2 star reviews: 12 Total 1 star reviews: 11

92%would recommend this product

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Linda W.
Verified Buyer
I recommend this product
Wellness Concern: Healthy aging, Muscle strength, Exercise recovery, Lean muscle mass
Rated 5 out of 5 stars
Creatine with taurine
Just finishing my first order of Creatine with taurine. I chose the raspberry flavor and it is delicious. So far I am a fan. I have good energy and am eager to order my next box so I can continue to measure the results. Will update review in time!
Was this helpful?
Jane D.
Verified Buyer
I recommend this product
Wellness Concern: Brain health, Lean muscle mass, Muscle strength, Exercise recovery, Healthy aging
Age: 65-74
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
Seems to be helping!
The first week I took this supplement I felt very bloated, but it subsided within a week. I've been taking it 3 weeks now, along with a clean diet, and I've started seeing some better muscle definition as well as more energy throughout the day.
Was this helpful?
April M.
Verified Buyer
I recommend this product
Wellness Concern: Brain health
Age: 45-54
Gender: Female
Rated 4 out of 5 stars
Great flavor
Great flavor and I enjoy drinking it. The package seems hard to open from me.
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Michelle L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Creatine
Noticeable improvement, love this stuff
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Jenniffer G.
Verified Buyer
I recommend this product
Wellness Concern: Muscle strength, Exercise recovery, Brain health, Healthy aging
Age: 45-54
Gender: Female
Usage: Less than 1 month
Rated 5 out of 5 stars
Delicious and life changing
It tastes great and works wonderfully with my healthy eating and exercising. Highly recommend this product.
Was this helpful?