creatine brain+ | enhance endurance & recover faster*

Q: How and when should I take creatine brain+?

creatine brain+ is conveniently proportioned into individual stickpacks. It’s designed to be taken daily, and we recommend 1-2 stickpacks a day. One is great for overall muscle and brain health. For additional cognitive health support, consider taking two a day.*

Q: Can creatine brain+ be taken with other mindbodygreen supplements?

Absolutely! You can pair creatine brain+ with other mindbodygreen supplements+ product. For example, you can pair with grass-fed whey protein isolate+, which features 25 grams of highly absorbable protein, or creatine with magnesium+ for additional muscle and brain health support.* That said, it’s always best to be mindful of overlapping ingredients across your routine so you’re not exceeding your individual needs.

Q: Is creatine brain+ third-party tested?

Yes, each product in our portfolio (including creatine brain+), is third-party tested for purity and potency by ISO-certified labs.

Q: Can creatine cause bloating?

Creatine may cause some people–but not everyone–to retain water. This may lead to feeling full or puffy. But is not the same as bloating caused by intestinal distress, like trapped gas. Studies show this water retention is temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week. To help your body get adjusted to creatine and prevent the likelihood of bloating, start with just 1 stick pack a day. Once you're adjusted, consider increasing your dose. For more, read: creatine & bloat

Q: Who can take creatine brain+?

Our creatine brain+ is formulated for women and men 18+. For those who are pregnant or breastfeeding, we recommend consulting with your health care practitioner before taking any dietary supplement product, out of an abundance of caution.

Q: Is creatine brain+ vegan?

Yes. creatine brain+ is also GMO-free, soy-free, dairy-free, and major food allergen-free.

Q: Are the natural flavors in creatine brain+ non-GMO?

Yes, each ingredient in creatine brain+, including the natural flavors, are non-GMO.

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Real reviews,
real progress

I don't ever do reviews but this absolutely warrants one!! Loving the brain health and lean muscle I'm getting from taking this extrusion. I've noticed my brain function and brain fog has really improved. I feel so mush better. Looking forward to using this for many years to come!!

Amy H.

Age: 45-54

Usage: 1-3 months

Been using Creatine+ for over a month now, on a pretty much monthly basis. I add it to my first cup of coffee everyday, almost no hint that it is even there and dissolves perfectly. The biggest thing I have noticed is the absence of brain fog! Which is honestly fantastic. Perimenopause was hitting me really hard, and the biggest thing that was affecting me was brain fog. So this is fantastic!

Maria M.

Age: 45-54

Usage: 1-3 months

I have been taking this supplement with my morning coffee every day for the last 2 months. A few weeks ago I realized the brain fog that was becoming “normal” was gone. That alone is worth it! Have even noticed that my nails, which are normally quite brittle and split are noticeably better!

Meredith M.

Age: 45-54

Usage: 1-3 months

Wow! I noticed very quickly that I was able to focus my brain better and had better memory recall.

Deborah T.

Age: 65-74

Usage: 1-3 months

I’ve tried a few different creatines and this one is the gentlest on my tummy and definitely works! My brain health is better and my body is way more toned. I also feel like my recovery is quicker. I mix it in my water bottle in the morning and it dissolves nicely. My 52 year old body and brain love it!

Cari A.

Age: 45-54

Usage: 3-6 months

I don’t have rigorous exercise activity on a regular basis, but I do alot of walking. I began adding this to a plant-based protein powder, and I immediately felt the difference in my strength when I needed to mow the lawn or carry boxes and even open jars. It wasn’t a struggle and I didn’t feel muscle soreness with extensive physical activity. I also feel more focus, I haven’t experienced brain fog since I began adding this to my routine.

Kristen C.

Age: 35-44

Usage: 3-6 months

Originally, I bought Creatine packets for my Mom to help with her cognition. I ended up giving some to my step dad and I use them now. It helps with maintaining muscle mass and improved cognition.Also, no measuring and spilling all over the counter. Open the packet and put in your drink and you’re done. It’s tasteless. I love it!

Karen K.

Age: 55-64

Usage: 3-6 months

I really feel like I am remembering things better after 4 months of using this. I don’t have to wrack my brain trying to think of word anymore!

Dayna B.

Age: 45-54

Usage: 3-6 months

I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed!

Bryden W.

Age: 45-54

Usage: 6-12 months

Incredible, incredible product made by incredible people. Huge mindbodygreen fan.

Lise

Age: 25-34

Usage: 6-12 months

View all reviews

Supported by clinical research

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Supports brain energy metabolism*

CREATINE MONOHYDRATE

STUDIES

YEARS

1999-2025

Views Studies

Improves learning, attention, memory, & cognitive performance*

CITICOLINE (COGNIZIN®)

STUDIES

YEARS

1995-2021

Views Studies

How does creatine brain+ support brain health?

Creatine powers your brain like it powers your muscles. By boosting ATP, the brain’s energy currency, it helps neurons fire efficiently during high-demand moments. The result? Studies show creatine helps support brain energy metabolism*

Citicoline further sharpens your memory

Cognizin® is a patented form of citicoline that fuels your brain by boosting neurotransmitters and mental energy. It boosts mental energy in the frontal lobe, an area particularly sensitive to occasional brain fog. Studies show that 500 milligrams of Cognizin® daily can improve memory and clarity while supporting long-term brain health.*

Creatine and citicoline are better together

This formula supports both mental strength & physical power. Taking 5 grams of creatine monohydrate daily helps build strength while fueling your brain’s energy. Combined with a clinically studied dose of Cognizin® citicoline, it’s a science-backed solution for a sharper, stronger mind today and in the future.*

How It Works