The performance supplement athletes trust, now optimized for your brain.*
Creatine isn’t just for muscles–it also plays a role in brain health. Research shows it's also a key player to help:*
Sharpen memory
Speed up thinking
Enhance cognitive performance
Cognizin® Citicoline
Focus, memory, & mental energy*
Clinical trials show citicoline is good for memory and learning. What’s more, creatine brain+ includes the clinically-studied dose of Cognizin® citicoline, which is clinically shown to:*†
Improve processing speed on day 1
Enhance attention span & mental clarity in 4 weeks
Increase mental energy in 6 weeks
Improve memory performance in 12 weeks
Third-party testing
Four rounds of testing for purity and safety in ISO-certified labs.
Verified that key ingredient quantities match supplement facts
Verified within safety limits of heavy metals, contaminants, mold, yeast or harmful bacteria.
No fillers, artificial flavors or sweeteners, no HFCS, no gums, no sugar alcohols, no synthetic dyes
Pairs best with
grass-fed whey protein isolate+ 10 travel packs
$31
$39
every 30 days
$35
$39
Learn more
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products!
25 g clean, bioavailable protein*•optimal dose of BCAAs, with 2.5 g leucine•easy to digest, lower in lactose & no casein
Key ingredients
Grass-fed whey protein isolate•Delicious additions
REVIEWS
Finally a truly clean AND delicious protein powder. This protein powder is so easy to fit into my routine.
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It tastes great and mixes well in everything I’ve tried it in.
Sam M.
Only protein powder I have found yet that delivers grass-fed whey in a dense dose that actually tastes delish BUT does NOT use sugar, flavoring chemicals, dicey sweeteners, or worse.
Bayleigh K
So yummy! I’ve been trying to focus on my protein intake recently and this grass-fed whey has made it so easy to do so.
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Both the vanilla and chocolate varieties are delicious and don’t have any gross ingredients.
Abby M
lean & tone aminos+
$52
$65
every 30 days
$49
$65
every 90 days
$117
$195
every 180 days
$198
$390
Learn more
A 00% discount will be applied. Save more by subscribing to additional
products!
I don't ever do reviews but this absolutely warrants one!! Loving the brain health and lean muscle I'm getting from taking this extrusion. I've noticed my brain function and brain fog has really improved. I feel so mush better. Looking forward to using this for many years to come!!
Amy H.
Age: 45-54
Usage: 1-3 months
Been using Creatine+ for over a month now, on a pretty much monthly basis. I add it to my first cup of coffee everyday, almost no hint that it is even there and dissolves perfectly. The biggest thing I have noticed is the absence of brain fog! Which is honestly fantastic. Perimenopause was hitting me really hard, and the biggest thing that was affecting me was brain fog. So this is fantastic!
Maria M.
Age: 45-54
Usage: 1-3 months
I have been taking this supplement with my morning coffee every day for the last 2 months. A few weeks ago I realized the brain fog that was becoming “normal” was gone. That alone is worth it! Have even noticed that my nails, which are normally quite brittle and split are noticeably better!
Meredith M.
Age: 45-54
Usage: 1-3 months
Wow! I noticed very quickly that I was able to focus my brain better and had better memory recall.
Deborah T.
Age: 65-74
Usage: 1-3 months
I’ve tried a few different creatines and this one is the gentlest on my tummy and definitely works! My brain health is better and my body is way more toned. I also feel like my recovery is quicker. I mix it in my water bottle in the morning and it dissolves nicely. My 52 year old body and brain love it!
Cari A.
Age: 45-54
Usage: 3-6 months
I don’t have rigorous exercise activity on a regular basis, but I do alot of walking. I began adding this to a plant-based protein powder, and I immediately felt the difference in my strength when I needed to mow the lawn or carry boxes and even open jars. It wasn’t a struggle and I didn’t feel muscle soreness with extensive physical activity. I also feel more focus, I haven’t experienced brain fog since I began adding this to my routine.
Kristen C.
Age: 35-44
Usage: 3-6 months
Originally, I bought Creatine packets for my Mom to help with her cognition. I ended up giving some to my step dad and I use them now. It helps with maintaining muscle mass and improved cognition.Also, no measuring and spilling all over the counter. Open the packet and put in your drink and you’re done. It’s tasteless. I love it!
Karen K.
Age: 55-64
Usage: 3-6 months
I really feel like I am remembering things better after 4 months of using this. I don’t have to wrack my brain trying to think of word anymore!
Dayna B.
Age: 45-54
Usage: 3-6 months
I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed!
Bryden W.
Age: 45-54
Usage: 6-12 months
Incredible, incredible product made by incredible people. Huge mindbodygreen fan.
The performance supplement athletes trust, now optimized for your brain.*
Creatine isn’t just for muscles–it also plays a role in brain health. Research shows it's also a key player to help:*
Sharpen memory
Speed up thinking
Enhance cognitive performance
Cognizin® Citicoline
Focus, memory, & mental energy*
Clinical trials show citicoline is good for memory and learning. What’s more, creatine brain+ includes the clinically-studied dose of Cognizin® citicoline, which is clinically shown to:*†
Improve processing speed on day 1
Enhance attention span & mental clarity in 4 weeks
Increase mental energy in 6 weeks
Improve memory performance in 12 weeks
Supplement Facts
Serving Size: 1 stickpack (5.9 g)
Servings Per Container: 30
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
1 g
0%
Sodium (as pink Himalayan salt)
60 mg
3%
Creatine monohydrate
3g
**
Citicoline (as Cognizin®)
500 mg
*
Percent Daily Values (DV) are based on a 2,000 calorie diet
*Daily Value (DV) not established.
creatine brain+ (3 month plan)
Supplement Facts
Serving Size: 1 stickpack (5.9 g)
Servings Per Container: 30
Amount Per Serving
%DV
Creatine monohydrate
5 g
**
Citicoline (as Cognizin®)
500 mg
*
Percent Daily Values (DV) are based on a 2,000 calorie diet
*Daily Value (DV) not established.
Supplement Facts
Serving Size: 1 stickpack (5.9 g)
Servings Per Container: 30
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
1 g
0%
Sodium (as pink Himalayan salt)
60 mg
3%
Creatine monohydrate
3g
**
Citicoline (as Cognizin®)
500 mg
*
Percent Daily Values (DV) are based on a 2,000 calorie diet
Creatine powers your brain like it powers your muscles. By boosting ATP, the brain’s energy currency, it helps neurons fire efficiently during high-demand moments. The result? Studies show creatine helps support memory, clarity and processing speed, even under stress.*
Citicoline further sharpens your memory
Cognizin® is a patented form of citicoline that fuels your brain by boosting neurotransmitters and mental energy. It boosts mental energy in the frontal lobe, an area particularly sensitive to occasional brain fog. Studies show that 500 milligrams of Cognizin® daily can improve memory and clarity while supporting long-term brain health.*
Creatine and citicoline are better together
This formula supports both mental strength & physical power. Taking 5 grams of creatine monohydrate daily helps build strength while fueling your brain’s energy. Combined with a clinically studied dose of Cognizin® citicoline, it’s a science-backed solution for a sharper, stronger mind today and in the future.*
How It Works
Mix 1 stickpack with water or your favorite drink daily.
Week 1+: Improves processing speed & working memory*†
creatine brain+ is conveniently proportioned into individual stickpacks. It’s designed to be taken daily, and we recommend 1-2 stickpacks a day. One is great for overall muscle and brain health. For additional cognitive health support, consider taking two a day.*
Can creatine brain+ be taken with other mindbodygreen supplements?
Absolutely! You can pair creatine brain+ with other mindbodygreen supplements+ product. For example, you can pair with grass-fed whey protein isolate+, which features 25 grams of highly absorbable protein, or creatine with magnesium+ for additional muscle and brain health support.*
That said, it’s always best to be mindful of overlapping ingredients across your routine so you’re not exceeding your individual needs.
Is creatine brain+ third-party tested?
Yes, each product in our portfolio (including creatine brain+), is third-party tested for purity and potency by ISO-certified labs.
Can creatine cause bloating?
Creatine may cause some people–but not everyone–to retain water. This may lead to feeling full or puffy. But is not the same as bloating caused by intestinal distress, like trapped gas.
Studies show this water retention is temporary and subsides as your body adjusts to the supplementation. For many, this is often within a few days to a week.
To help your body get adjusted to creatine and prevent the likelihood of bloating, start with just 1 stick pack a day. Once you're adjusted, consider increasing your dose.
Our creatine brain+ is formulated for women and men 18+. For those who are pregnant or breastfeeding, we recommend consulting with your health care practitioner before taking any dietary supplement product, out of an abundance of caution.
Is creatine brain+ vegan?
Yes. creatine brain+ is also GMO-free, soy-free, dairy-free, and major food allergen-free.
Are the natural flavors in creatine brain+ non-GMO?
Yes, each ingredient in creatine brain+, including the natural flavors, are non-GMO.
+ mindbodygreen likes things the way nature made them, so our supplements are GMO-free. They include ingredients that are free of genetically modified organisms (GMOs). This means that their DNA has not been altered using genetic engineering technology.
No binders, preservatives, coatings, gums, carrageenan or magnesium stearate
+ mindbodygreen’s "Other ingredients" list is lean and mean. We are critical when it comes to these excipients. Our handful of "others" are derived from mostly plant and mineral-based sources.
No gluten, eggs, dairy, peanuts, tree nuts, shellfish or soy
+ mindbodygreen respects the individual. Because of our unique genetic makeup, some of us have sensitivities to certain foods or ingredients. We are purposeful when formulating products to ensure they are gluten-free and free of major food allergens like eggs, milk/dairy, peanuts, tree nuts, shellfish and soy.
No artificial colors or flavors, no MSG
+ mindbodygreen goes au naturale when it comes to flavor and color. You won't find any artificial colors, dyes or flavors. You will see the colors and taste the flavors of the fruits, vegetables, herbal botanicals, and organic cocoa in our powder-based products. We never use titanium dioxide (a metallic opacity colorant) nor monosodium glutamate (MSG), a synthetically derived flavor enhancer that some people are sensitive to.
Low or no FODMAPs, low or no lectins
+ mindbodygreen supplements are gut-friendly. Our products have no or are very low in FODMAPs and lectins, constituents of plants and certain sugars. FODMAPs are fermentable oligo-, di-, mono-saccharides and polyols. Some people do not digest these short-chain carbs well, leading to GI issues. Lectins are found in many healthy plant foods but may cause inflammatory responses in some individuals.
No artificial sweeteners, HFCS or stevia
+ mindbodygreen is serious about sugar. We choose to leverage the inherent sweetness of organic, plant-based ingredients like fruits, vegetables, coconuts and cacao. In our products, you won't find added sugars, stevia, sugar alcohols or artificial sweetening chemicals, especially high-fructose corn syrup (HFCS), sucralose, aspartame, saccharin, neotame, cyclamates and acesulfame K.