- major food allergen free
Riboflavin (as riboflavin 5-phosphate)
Vitamin B6 (as pyridoxal 5-phosphate)
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt)
Vitamin B12 (as methylcobalamin)
Betaine anhydrous (trimethylglycine)
I definitely feel more energy since switching away from regular B vitamins to these methylated forms. I don't know if I have the genetic expressions (I think it's related to MTHFR?) that would make me a bad methylator, but going forward I am sticking to this formula and avoiding cheap Bs because I can feel the difference.*
I’m a vegetarian and I recently found out at a doctors visit that my homocysteine levels were not where they should be. I thought my healthy diet was taking care of everything, but after discussing with my doctor and doing some research on the methylation process (mind blown!) I came across mindbodygreen’s methylation support+ and was excited to find something with 5-MTHF and an amazing B-complex that seems to promote healthy homocysteine levels among many other overall health benefits. Relieved to find a company so in tune with latest research and I have a feeling I’m going to ace my next blood test!*
I did that spit in a tube ancestry and health testing thing and found out I have the MTHFR gene variant. Turns out it's super common. Anyway, it's encouraging to see a product designed with my personalized needs in mind with active forms of ingredients, so i know my methylation is moving along as it should be.*
This is the complex I recommend for daily methylation support because it's optimized for bioactivity and efficacy.*
Methylation is the biggest silent issue when it comes to our health and longevity.
There are a number of different forms of vitamin B9, but only one—methylfolate—is biologically active.