the mindbodygreen protocol
Navigate Menopause
with Confidence
Targeted supplements and expert guidance to help you feel like yourself again.
The Protocol Includes
3 Supplements
Monthly delivery
12-Module Course
Expert-led
Resources
Guides & trackers
You Deserve More Than
"This Is Just Part of Getting Older"
Hot flashes disrupting your sleep.
Brain fog making you question yourself.
Weight that won't budge.
The mindbodygreen Protocol combines clinically-studied supplements with expert-led education to address menopause from every angle.
Everything You Need
What's Included
Monthly Supplement Stack
The Supplements
- • Maintains muscle tone & strength*
- • Supports cognitive function & clarity*
- • Boosts cellular energy production*
- • Taurine mitigates bloating and supports a healthy heart.*
"Brain fog gone! This has been a game-changer."
— Maria M.
- • Regulates body temperature (hot flashes)*
- • Promotes deep, restful sleep*
- • Calms stress response*
- • Multiple forms for optimal absorption*
"Sleep went from 6 to 7+ hours in a week."
— Kathy L.
- • Supports gut health during hormonal shifts*
- • Reduces bloating & gas*
- • Curbs cravings by increasing natural GLP-1*
- • Promotes digestive regularity*
- • Feel comfortable in your body*
"I'm more regular and less bloated than I've been in years."
— Sarah B.
Clean Ingredients:
Expert-Led Education
The Course
12
Modules
Everything you need to
advocate for yourself.
Clear, actionable guidance on HRT options, hormone testing, movement protocols, and nutrition strategies—delivered by experts who treat women daily.
Led by Dr. Jaime Seeman, Dr. Vonda Wright
& 4 more leading clinicians
Course Curriculum
Self-Paced AccessModern Lens on Women's Health
Modern, empowering approach to perimenopause and menopause for personal and professional use.
Callie Miller
Perimenopause
Understanding perimenopause, hormonal changes, and treatment options with confidence.
Jaime Seeman, MD
Menopause
Recognize menopause symptoms, manage chronic conditions, and advocate with your doctor.
Jaime Seeman, MD
Midlife Nutrition, Menopause & Identity
Build a balanced nutrition plan supporting hormone health and chronic disease prevention.
Michelle Shapiro, RD
Improving Midlife Through Movement
Build sustainable exercise routines with resistance training for midlife strength and longevity.
Vonda Wright, MD
Supplementation in Perimenopause & Menopause
Tailor your supplement routine using the Five Pillars framework for natural support.
Jaime Seeman, MD
Sexual Health
Navigate hormone changes in intimacy with treatments and mindset strategies.
Jila Senemar, MD
Mental Health Practices During Perimenopause & Menopause
Build emotional intelligence, self-compassion, and mental health resilience.
Emily Marquis, NBC-HWC
Sleep, Stress & Self-Care
Restore sleep hygiene, manage stress, and build resilience through self-care.
Wendy Troxel, PhD
Building Community During Perimenopause & Menopause
Discover the power of community and belonging during your transition.
Emily Marquis, NBC-HWC
To Hormone or Not to Hormone: What the Science Tells Us
Clear overview of HRT options, benefits, risks, and doctor conversations.
Jila Senemar, MD
Integrating This Training Into Your Life & Work
Integrate this knowledge into your life and professional coaching practice.
Emily Marquis, NBC-HWC
"The education piece changed everything. I finally understood what was happening in my body and felt empowered to have real conversations with my doctor."
— Kristin, Protocol Member
Monthly Delivery
Supplement Stack
creatine with taurine+
Energy & cognitive support*
"Brain fog gone! This has been a game-changer."
— Maria M.
- Maintains muscle tone & strength*
- Supports cognitive function & clarity*
- Boosts cellular energy production*
- Taurine mitigates bloating and supports a healthy heart.*
magnesium+ with tart cherry
Sleep & nervous system support*
"Sleep went from 6 to 7+ hours in a week."
— Kathy L.
- Regulates body temperature (hot flashes)*
- Promotes deep, restful sleep*
- Calms stress response*
- Multiple forms for optimal absorption*
debloat+
Digestive comfort & balance*
"I'm more regular and less bloated."
— Sarah B.
- Supports gut health during hormonal shifts*
- Reduces bloating & gas*
- Curbs cravings by increasing natural GLP-1*
- Promotes digestive regularity*
- Feel comfortable in your body*
Expert-Led Education
The Course
12
Modules
Everything you need to
advocate for yourself.
Clear, actionable guidance on HRT options, hormone testing, movement protocols, and nutrition strategies—delivered by experts who treat women daily.
Led by Dr. Seeman, Dr. Wright
& 4 more leading clinicians
"The education piece changed everything. I finally understood what was happening and felt empowered to have real conversations with my doctor."
— Kristin, Protocol Member
Clinically Studied
The Science Behind the Stack
Every ingredient is backed by peer-reviewed research. Here's what the studies show.
creatine with taurine+
57%
increase in lean muscle mass
In women supplementing with creatine during resistance training.*
magnesium+
84 min
extra sleep per night
From tart cherry, shown to support natural melatonin production.*
debloat+
1.4x
natural GLP-1 production
Fibersol-2 supports your body's own satiety signals.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Our Instructors
Learn from world-class women's health experts
We've brought together top voices in women's health in one place. From OB-GYNs to sleep scientists & orthopedic specialists, they're sharing what they've learned from decades of research, clinical experience, and real-world experience.
Dr. Jaime Seeman
MD
Board-Certified OB-GYN, Surgeon, Head Team Physician, Omaha Supernovas
Dr. Vonda Wright
MD, MS FAOA
Orthopedic Surgeon & Longevity Expert
Dr. Wendy Troxel
PHD
Clinical Psychologist & Certified Behavioral Sleep Medicine Specialist
Emily Marquis
MA, NBC-HWC, ICF Coach, RYT-200
Certified Clinical Health & Wellness Coach, Yoga/Mindfulness Instructor
Michelle Shapiro
RD
Integrative/Functional Registered Dietitian, Speaker, Quiet the Diet Podcast
Jila Senemar
MD
Board-Certified OB-GYN, Speaker, Menopause Society Specialist
How It Works
Your Journey
Join & Receive
Enroll and get your first supplement delivery plus access to Modules 1-3.
Month 1: Building your foundation
Learn & Apply
New modules unlock each month. Take your supplements daily while building knowledge.
Months 2-5: Progress & momentum
Complete & Keep
Reach month 6 to unlock the final modules and earn lifetime access to everything.
Month 6+: Lifetime access unlocked
Join & Receive
Enroll and get your first supplement delivery plus access to Modules 1-3.
Month 1
Learn & Apply
Each month unlocks new modules. Apply the lessons while your supplements arrive.
Months 2-5
Complete & Keep
Reach month 6 to unlock the final modules and earn lifetime access to everything.
Month 6+
Protocol vs. Products
The Difference
Without The Protocol
- You're guessing at what might work
- No context for when or why to take them
- Difficult to know if they're working
- Easy to give up without immediate results
With The Protocol
- Expert-curated stack designed to work together
- Education that helps you understand your body
- Clear timeline and expectations
- Tools to track meaningful progress
Without
- ✕ Guessing at what might work
- ✕ No context for when or why
- ✕ Hard to measure progress
- ✕ Easy to give up
With The Protocol
Everything changes
-
Expert-curated stack Supplements designed to work together
-
Deep education Understand your body's needs
-
Clear timeline Know what to expect and when
-
Progress tracking Tools to measure meaningful change
Who This Is For
Is This Right for You?
The Protocol is designed for women who:
Are in perimenopause or menopause and experiencing disruptive symptoms
Want natural, evidence-based solutions—not just pharmaceutical options
Are willing to invest in their health for the long term
Believe in addressing root causes, not just masking symptoms
Want to understand why something works, not just take it on faith
Are ready to be proactive about this life transition
Who This Is For
Is This Right for You?
The mindbodygreen Protocol is designed for women who are ready for real change.
"For women who want to thrive, not just survive this transition."
Are in perimenopause or menopause and experiencing disruptive symptoms
Want natural, evidence-based solutions—not just pharmaceuticals
Are willing to invest in their health for the long term
Believe in addressing root causes, not just masking symptoms
Want to understand why something works, not just take it on faith
Are ready to be proactive about this life transition
Success Stories
Real Results
I Finally Feel Like Myself Again
After 8 months of terrible sleep and constant brain fog, I was desperate. The Protocol gave me structure and hope. By month 3, I was sleeping through the night. By month 5, my energy was back and the hot flashes were 80% better.
But the best part? Understanding what was happening in my body and knowing I had tools to support it.
Sarah M.
More Than Just Supplements
I'd tried magnesium before, but the education piece changed everything. Learning how to eat, move, and manage stress during this transition made the supplements work so much better.
I'm stronger, clearer, and more confident than I was 2 years ago.
Jennifer K.
Very Educational and Insightful
mindbodygreen found experts in their respective field to deliver the course material.
I finished the course feeling empowered and optimistic about menopause.
Kristin T.
30-Day Confidence Promise
If after 30 days you don't feel like you're on the right path, we'll refund your investment. No questions.
Questions
The Protocol provides context and education—the missing pieces that help supplements actually work. You'll understand why you're taking each supplement, how to optimize their effectiveness, and what lifestyle factors matter most.
Absolutely. Many women join with existing supplement routines. The course helps you understand if what you're taking is optimal, and the targeted stack addresses specific menopause concerns you might be missing.
Perimenopause (the transition phase) can begin in your 40s or even late 30s. If you're experiencing symptoms like irregular periods, sleep disruption, mood changes, or hot flashes, The Protocol can help.
Plan for 30-45 minutes per week for video content, plus time for implementation. You can go at your own pace—some women complete it in 8 weeks, others spread it over 4-5 months.
Our supplements are designed to complement, not replace, medical treatment. We recommend discussing The Protocol with your healthcare provider, and we provide information you can share with them.
Yes. After your 6-month commitment, you can cancel anytime. Many women choose to continue the supplement subscription at our preferred member pricing.
Every body is different, but most women notice improvements in sleep and energy within the first 6-8 weeks. If you're not experiencing changes by 30 days, reach out—we'll work with you or honor our money-back guarantee.
Each month you receive all three supplements (creatine+, magnesium+, and debloat+) with 30 servings of each—a full month's supply delivered to your door. You also get access to the course modules.
The course has 12 modules that unlock progressively—one new module becomes available each month for the first 6 months. When you reach your 6-month milestone, the final six modules unlock and you earn lifetime access to the entire course. This pacing helps you absorb and implement what you learn.
You can cancel anytime—just know that course access is tied to your active subscription. If you cancel before completing 6 months, you'll lose access to the course content. Completing the full 6-month program is how you earn lifetime access to all 12 modules—it's our way of rewarding your commitment to the journey.
*If subscription is canceled, you will lose access to the course
Supplement Facts
