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Take your body
from small wins to
long-lasting effects
We know that quick fixes and
resolutions often fail.
Formulated specifically for women, we added
taurine to our creatine for long lasting
effects. Taken daily, you’ll start seeing
progress within 2 weeks.*†
Creatine
- Build & maintain lean muscle*
- Enhance physical energy*
- Support cognition and memory*
- Reduce age-related brain fog*
Combined for maximum benefits
- Reduce muscle fatigue*
- Improve endurance during exercise*
- Taurine reduces oxidative stress, enhancing creatine's benefits for faster recovery*
Taurine
- Antioxidant support*
- Inflammatory balance*
- Neuroprotection/brain health*
- Heart health*
- Exercise recovery*
Power your body and brain with
creatine with taurine+
Power your body and brain with
creatine with taurine+
Taken daily, this easily-dissolved, synergistic duo optimizes muscle and brain health*:
- Recover faster starting in 2 weeks*
- Enhance muscle strength without the bulk*
- Combat and reduce brain fog*
Key Ingredients
Creatine:
Builds lean muscle mass and promotes cognitive health*Once seen as a men's supplement, creatine is a game-changer for women too. It is one of the most studied and effective supplements for better health.
- Build & maintain lean muscle
- Enhance physical energy (think running faster to keep up with kids or grandkids)
- Support cognition and memory
- Age powerfully (your body’s natural production of the compound declines with age)
Taurine:
Supports brain, nerve, muscle, and vascular function*Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health. Studies showing taking taurine (at a dose of 2 grams daily) helps:*
- Neuroprotection/brain health
- Antioxidant support
- Inflammatory balance
- Heart health
- Exercise recovery
- Muscular fatigue
How to use
We recommend taking creatine+ daily to get the most benefits.
Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! It also goes great in smoothies, oatmeal, and yogurt.
Common FAQs
What time of day should I take creatine?
You can take creatine supplements anytime of day on a full or empty stomach—what’s most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine+ into your daily regimen.
Should I take creatine+ daily or only on days I work out?
You can absolutely take creatine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it during workout or rest days, creatine+ delivers a streamlined approach to support your muscle and brain health.*
The science of progress
Here’s how it works:
Creatine fuels your muscles, enhances recovery, and supports brain health by replenishing energy at the cellular level.
Taurine’s recent cutting-edge research boasts benefits of antioxidant support, inflammatory balance, brain health, heart health, and exercise recovery.
Real reviews,
real progress
I’ve been taking the mindbodygreen + creatine daily for 1.5 months. My muscles definitely feel the difference when I’m working out. They fatigue less quickly which is super supportive since I’m trying to get back into a consistent routine. Really glad to have found this product and am looking forward to seeing the results after longer term use.
I've been using it for a month and I feel the difference in post-exercise recovery and greater energy.
After recent weight loss, I was seeing muscles, but once I started taking this creatine on 10/13, you can really see a difference in muscle tone / gains. I’m loving the results and plan on adding creatine daily!
I am pleased with how easy it has been to add this supplement into my healthcare routine. I typically add this to water, mix and enjoy after a workout.
I have noticed increased muscle strength in the short time I use it. I take this daily.
I highly recommend and will continue to use it.
Great product!! I definitely can feel the difference almost immediately! I am able to lift heavier in the gym and I have less soreness! It is wonderful! I have more energy!!
Like how it mixes, not gritty. It has been a game changer in my strength and muscle tone (age 63) .
This product is great - I have been taking creatine for a while and am finishing my 2nd bag of this particular product - great quality and love the addition of taurine.
I’ve been taking this since March and have noticed a huge difference in muscle mass. It is amazing!!!
I am so happy I started taking this!! I’ve seen tremendous change in my strength and endurance at the gym and it’s made me feel so much more confident at the gym! My muscles have absolutely grown!!
I started on my creatine journey last January, after a lot of research. I immediately noticed a difference in muscle strength and recovery. I took a break in the month of July to see the difference with or without and reordered by end of August.
I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed!
I had a total knee replacement a year ago and a second 5 days ago. The rehab caused inflammation in my right elbow. The pain did not go away until I started taking the Creatine and now I am pain free. I am hoping it will make recovery from my recent surgery/rehab easier.
How our
creatine with taurine+
measures up
Taurine for better
recovery.*
(dissolves more
easily).
women’s unique
needs.
trusted science
and rigorous
testing.
creatine+ with taurine
Competitors
Have questions?
we’ve got answers:
How should I take creatine with taurine+?
We recommend taking creatine with taurine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.
Should I take creatine with taurine+ daily or only on days I work out
You can absolutely take creatine daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine delivers a streamlined approach to support your muscle and brain health.*
What is a creatine loading dose phase and is it necessary?
Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*
Can creatine with taurine+ be taken with other mindbodygreen supplements?
Absolutely! You can pair creatine with taurine+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. For example, our grass-fed whey protein isolate+, which features highly absorbable, complete protein is an excellent choice for those looking to further support lean muscle mass and protein intake goals.*
Who can take creatine with taurine+?
Our creatine is formulated for men and women 18+. creatine+ is a safe and high-quality ingredient duo (i.e., creatine and taurine) rooted in science for promoting lean muscle mass, strength and recovery, and even brain and cognitive health benefits. Both creatine (made up of amino acids) and taurine (an amino acid) are present in our diet (especially animal sources like meat, dairy, and fish), and most people consume these compounds from foods. For those who are pregnant or breastfeeding, out of an abundance of caution, we do recommend consulting with your health care practitioner before using creatine or any dietary supplement product, as everyone has individualized considerations.*
Does creatine with taurine+ break my fast?
No, creatine with taurine+ does not break your fast. This is because our creatine has zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar. Also, since our creatine+ is unflavored you can simply add a scoop to your water in the morning and consume it on an empty stomach. If you mix it with a protein powder or add it to a smoothie, then those foods could break a fast.
Is creatine with taurine+ third-party tested?
Yes, each ingredient and product in our portfolio (including creatine with taurine+), is third-party tested for purity and potency by ISO-certified labs.
