Reclaim Your Tone, Strengthen Your Body

The daily ritual for women 35+ who want to build lean, defined muscle, boost metabolism, and age powerfully

WM MH BB 560+

★ ★ ★ ★ ★

Loved by over 140k+ women

Muscle Decline

Regardless of how much you exercise, your body loses muscle faster with age, making it harder to maintain a firm, sculpted look

Slow Metabolism

Muscle is your metabolic engine. A drop in lean mass slows metabolic rate, making it harder to loss weight

Harder Recovery

Recovery from workouts becomes difficult, leading to fatigue or soreness that keeps you from being consistent

But there's good news!*

Creatine with Taurine+ Now in Stick Packs

LEAN MUSCLE TONE

Helps maintain and build firm muscle, vital for metabolism.

NO BLOAT FORMULA

Micronized creatine monohydrate paired with Taurine to support hydration and fluid balance

SUSTAINED ENERGY

Taurine helps regulate cellular energy for a smooth, jitter-free lift

USE ON THE GO

Single-serve stick packs make it easy to stay consistent on the go.

SHOP CREATINE STICK PACKS

creatine with taurine+ drink mixes -- 12

creatine with taurine+ drink mixes -- 13

creatine with taurine+ drink mixes -- 14

loved by 140k+ customers

4.7

Rated 4.7 out of 5 stars

807 Reviews

Top reviews

As part of my new year’s resolutions, I’m focusing more on strength and supporting my muscles this year and beyond, because it only gets harder to build and maintain muscles from here (middle age), ladies and gents!

Taylor M

Verified customer

I used to think creatine was for “boys” only, but after using creatine with taurine+ along with my whey protein and exercise, I’m feeling and seeing the benefits…stronger, sharper, etc.*

Deborah P

Verified customer

I’ve been hearing more and more about taurine for my brain, muscles, longevity, and more…and along with creatine, i know these 2 important compounds are doing my whole body good.*

Marissa B

Verified customer

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Video reviews

"Mindbodygreen's creatine needs to be in your daily routine!"

Dr Jaime Seeman

OBGYN/Surgeon

@doctorfitandfabulous (202k)

Dr Jaime Seeman

OBGYN/Surgeon

Kristen McGee

Mindful Movement Expert

Kristen McGee

Mindful Movement Expert

"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

@chelsea_nutrition

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

creatine with taurine+ drink mixes

The Timeline of Results: Creatine + Taurine

Mix 1 stick in 8-10 fluid ounces of your preferred beverage or meal daily to start seeing benefits of creatine with taurine+ over time.*†

Week 2+

Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise*†

Week 4+

Improve exercise recovery and combat muscle soreness*†

Week 6+

Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise*†

Week 12-14+

Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function*†

Month 6+

Increase whole-body strength in combination with resistance exercise*†

Pro Tip

Mix with mindbodygreen grass-fed whey protein isolate+ or clean coffee+ for extra benefits.

Real reviews,
real progress

I’ve been taking the mindbodygreen + creatine daily for 1.5 months. My muscles definitely feel the difference when I’m working out. They fatigue less quickly which is super supportive since I’m trying to get back into a consistent routine. Really glad to have found this product and am looking forward to seeing the results after longer  term use.

Amber K.

Age: 35-44

Usage: 1-3 months

I've been using it for a month and I feel the difference in post-exercise recovery and greater energy.

Ana Paula Rosales G.

Age: 45-54

Usage: 1-3 months

I am pleased with how easy it has been to add this supplement into my healthcare routine. I typically add this to water, mix and enjoy after  a workout.

I have noticed increased muscle strength in the short time I use it. I take this daily.

I highly recommend and will continue to use it.

Carrie B.

Age: 45-54

Usage: 1-3 months

After recent weight loss, I was seeing muscles, but once I started taking this creatine on 10/13, you can really see a difference in muscle tone / gains. I’m loving the results and plan on adding creatine daily!

Diane M.

Age: 45-54

Usage: 1-3 months

Great product!! I definitely can feel the difference almost immediately! I am able to lift heavier in the gym and I have less soreness! It is wonderful! I have more energy!!

Ally B.

Age: 45-54

Usage: 3-6 months

Like how it mixes, not gritty. It has been a game changer in my strength and muscle tone (age 63) .     

Micki M.

Age: 55-64

Usage: 3-6 months

I’ve been taking this since March and have noticed a huge difference in muscle mass. It is amazing!!!

Tina W.

Age: 45-54

Usage: 3-6 months

This product is great - I have been taking creatine for a while and am finishing my 2nd bag of this particular product - great quality and love the addition of taurine.

Julie M.

Age: 35-44

Usage: 3-6 months

I am so happy I started taking this!! I’ve seen tremendous change in my strength and endurance at the gym and it’s made me feel so much more confident at the gym! My muscles have absolutely grown!!

Erika W.

Age: 45-54

Usage: 6-12 months

I started on my creatine journey last January, after a lot of research. I immediately noticed a difference in muscle strength and recovery. I took a break in the month of July to see the difference with or without and reordered by end of August.

Patricia G.

Age: 65-74

Usage: 6-12 months

I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed! 

Bryden W.

Age: 45-54

Usage: 6-12 months

I had a total knee replacement a year ago and a second 5 days ago. The rehab caused inflammation in my right elbow. The pain did not go away until I started taking the Creatine and now I am pain free. I am hoping it will make recovery from my recent surgery/rehab easier.

Elaine B.

Age: 65-74

Usage: 6-12 months

View all reviews

Why your creatine supplement needs taurine

Taurine is vital for energy production and is abundant in muscle tissue and the brain. Emerging research shows that it’s also helpful for brain health and exercise performance.*

Benefits of taurine

Taurine supplements have been most widely studied in humans for exercise performance. Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.*

Who should consider a supplement?

Anyone looking to enhance their physical fitness should consider adding taurine to their routine and anyone looking to stay stronger and sharper, longer. While the body is capable of making taurine from other amino acids (and it's also found in foods like shellfish), concentrations of this amino acid decline with age. Supplementing with taurine may enhance your health and combat the effects of age-related declines of the nutrient.*

Methodology

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*

Objective

Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass.

Study Design

Double-blind clinical trial

Main Findings

There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.

https://pubmed.ncbi.nlm.nih.gov/9390981/

Reclaim Your Tone, Strengthen Your Body

Why Is It Harder to Stay Toned After 35?

Muscle Decline

Slow Metabolism

Harder Recovery

Creatine with Taurine+ Now in Stick Packs

LEAN MUSCLE TONE

NO BLOAT FORMULA

SUSTAINED ENERGY

USE ON THE GO

Lean muscle

Muscle strength

Healthy aging

Brain health

Exercise recovery

Heart health

Taste & Mixability

What Customers Are Saying

loved by 140k+ customers

Top reviews

Video reviews

Real reviews, real progress

Supported by clinical research

Promotes lean muscle mass, strength & recovery*

Supports brain health & cognitive function*

Enhances muscle strength, power & recovery*

Supports brain & cardiovascular health*

Creatine monohydrate supports lean muscle mass and creatine stores*

How should I take creatine with taurine+?

What time of day should I take creatine with taurine+?

Should I take creatine with taurine+ daily or only on days I work out?

Why would I need or consider a creatine supplement?

What is a creatine loading dose phase and is it necessary?

Does creatine make you gain weight?

Can creatine with taurine+ cause bloat?

Can creatine with taurine+ be taken with other mindbodygreen supplements?

Does creatine with taurine+ have a flavor?

Do you need to increase your water intake when taking creatine with taurine+?

Who can take creatine with taurine+?

Is creatine with taurine+ vegan?

Does creatine with taurine+ break my fast?

Is creatine with taurine+ third-party tested?

Does mindbodygreen offer a refillable program?

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Real reviews,
real progress