Reclaim Your Tone, Strengthen Your Body

Q: How should I take creatine with taurine+?

We recommend taking creatine with taurine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.

Q: What time of day should I take creatine with taurine+?

You can take creatine supplements anytime of day on a full or empty stomach—what’s most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine with taurine+ into your daily regimen.

Q: Should I take creatine with taurine+ daily or only on days I work out?

You can absolutely take creatine with taurine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine with taurine+ delivers a streamlined approach to support your muscle and brain health.*

Q: Why would I need or consider a creatine supplement?

Creatine is one of the most researched supplements out there. While athletes have loved this supplement to improve their performance (and it does work for that), it’s really a supplement most people can benefit from. Research shows that taking it regularly helps for building and maintaining lean mass—crucial for metabolic health and powerful aging—and supporting cognition. (Women in particular are leaning on creatine with taurine+ to help them tone, recover, and push themselves further in workouts.)We take creatine supplements a step further by pairing it with the amino acid taurine. There’s a lot of exciting emerging research on taurine's contribution to muscle health, inflammatory balance, and mitochondrial health (aka cellular energy).*

Q: What is a creatine loading dose phase and is it necessary?

Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*

Q: Does creatine make you gain weight?

Some people may notice water retention when starting a creatine supplement—and therefore a higher number on the scale. That’s because creatine can promote a small increase of water storage in the muscles. But if this happens, it’s temporary as your body adjusts to the supplement.Not everyone will experience this, and sticking to the modest 5 grams daily dose helps mitigate this compared to a larger loading dose (like 20+ grams a day).

Q: Can creatine with taurine+ cause bloat?

Creatine can promote a short-term increase of water retention which can lead to feelings of bloat in some individuals. But for those that experience this (not everyone does—especially when taking a modest daily dose and hydrating properly)—it’s temporary.

Q: Can creatine with taurine+ be taken with other mindbodygreen supplements?

Absolutely! You can pair creatine with taurine+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. For example, our grass-fed whey protein isolate+, which features highly absorbable, complete protein is an excellent choice for those looking to further support lean muscle mass and protein intake goals.*

Q: Does creatine with taurine+ have a flavor?

No, creatine with taurine+ is unflavored. Since the formula is tasteless you can add to a variety of beverages of your choice!

Q: Do you need to increase your water intake when taking creatine with taurine+?

As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*

The daily ritual for women 35+ who want to build lean, defined muscle, boost metabolism, and age powerfully

SHOP CREATINE STICK PACKS

WM MH BB 560+

★ ★ ★ ★ ★

Loved by over 140k+ women

Muscle Decline

Regardless of how much you exercise, your body loses muscle faster with age, making it harder to maintain a firm, sculpted look

Slow Metabolism

Muscle is your metabolic engine. A drop in lean mass slows metabolic rate, making it harder to loss weight

Harder Recovery

Recovery from workouts becomes difficult, leading to fatigue or soreness that keeps you from being consistent

But there's good news!*

Creatine with Taurine+ Now in Stick Packs

LEAN MUSCLE TONE

Helps maintain and build firm muscle, vital for metabolism.

NO BLOAT FORMULA

Micronized creatine monohydrate paired with Taurine to support hydration and fluid balance

SUSTAINED ENERGY

Taurine helps regulate cellular energy for a smooth, jitter-free lift

USE ON THE GO

Single-serve stick packs make it easy to stay consistent on the go.

SHOP CREATINE STICK PACKS

creatine with taurine+ drink mixes -- 10

creatine with taurine+ drink mixes -- 13

creatine with taurine+ drink mixes -- 14

creatine with taurine+ drink mixes -- 15

loved by 140k+ customers

4.7

Rated 4.7 out of 5 stars

878 Reviews

Top reviews

VIEW ALL REVIEWS

Video reviews

"Mindbodygreen's creatine needs to be in your daily routine!"

Dr Jaime Seeman

OBGYN/Surgeon

@doctorfitandfabulous (202k)

Dr Jaime Seeman

OBGYN/Surgeon

Kristen McGee

Mindful Movement Expert

Kristen McGee

Mindful Movement Expert

"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

@chelsea_nutrition

Jennifer Maeng, MS, RD, LD, CDN

Registered Dietitian

creatine with taurine+ drink mixes

The Timeline of Results: Creatine + Taurine

Mix 1 stick in 8-10 fluid ounces of your preferred beverage or meal daily to start seeing benefits of creatine with taurine+ over time.*†

Week 2+

Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise*†

Week 4+

Improve exercise recovery and combat muscle soreness*†

Week 6+

Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise*†

Week 12-14+

Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function*†

Month 6+

Increase whole-body strength in combination with resistance exercise*†

Pro Tip

Mix with mindbodygreen grass-fed whey protein isolate+ or clean coffee+ for extra benefits.

Real reviews,
real progress

I’ve been taking the mindbodygreen + creatine daily for 1.5 months. My muscles definitely feel the difference when I’m working out. They fatigue less quickly which is super supportive since I’m trying to get back into a consistent routine. Really glad to have found this product and am looking forward to seeing the results after longer  term use.

Amber K.

Age: 35-44

Usage: 1-3 months

I've been using it for a month and I feel the difference in post-exercise recovery and greater energy.

Ana Paula Rosales G.

Age: 45-54

Usage: 1-3 months

I am pleased with how easy it has been to add this supplement into my healthcare routine. I typically add this to water, mix and enjoy after  a workout.

I have noticed increased muscle strength in the short time I use it. I take this daily.

I highly recommend and will continue to use it.

Carrie B.

Age: 45-54

Usage: 1-3 months

After recent weight loss, I was seeing muscles, but once I started taking this creatine on 10/13, you can really see a difference in muscle tone / gains. I’m loving the results and plan on adding creatine daily!

Diane M.

Age: 45-54

Usage: 1-3 months

Great product!! I definitely can feel the difference almost immediately! I am able to lift heavier in the gym and I have less soreness! It is wonderful! I have more energy!!

Ally B.

Age: 45-54

Usage: 3-6 months

Like how it mixes, not gritty. It has been a game changer in my strength and muscle tone (age 63) .     

Micki M.

Age: 55-64

Usage: 3-6 months

I’ve been taking this since March and have noticed a huge difference in muscle mass. It is amazing!!!

Tina W.

Age: 45-54

Usage: 3-6 months

This product is great - I have been taking creatine for a while and am finishing my 2nd bag of this particular product - great quality and love the addition of taurine.

Julie M.

Age: 35-44

Usage: 3-6 months

I am so happy I started taking this!! I’ve seen tremendous change in my strength and endurance at the gym and it’s made me feel so much more confident at the gym! My muscles have absolutely grown!!

Erika W.

Age: 45-54

Usage: 6-12 months

I started on my creatine journey last January, after a lot of research. I immediately noticed a difference in muscle strength and recovery. I took a break in the month of July to see the difference with or without and reordered by end of August.

Patricia G.

Age: 65-74

Usage: 6-12 months

I first noticed greater clarity of mind. Second I am a life long lifter completive powerlifter. I do not get bloat from using this product, and as an added bonus I have a bit extra push in my workouts. I started this product as a 47 year old female wanting some assistance in these two areas and this product has not disappointed! 

Bryden W.

Age: 45-54

Usage: 6-12 months

I had a total knee replacement a year ago and a second 5 days ago. The rehab caused inflammation in my right elbow. The pain did not go away until I started taking the Creatine and now I am pain free. I am hoping it will make recovery from my recent surgery/rehab easier.

Elaine B.

Age: 65-74

Usage: 6-12 months

View all reviews

Why your creatine supplement needs taurine

Methodology

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*

Objective

Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass.

Study Design

Double-blind clinical trial

Main Findings

There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.

https://pubmed.ncbi.nlm.nih.gov/9390981/

Reclaim Your Tone, Strengthen Your Body

Why Is It Harder to Stay Toned After 35?

Muscle Decline

Slow Metabolism

Harder Recovery

Creatine with Taurine+ Now in Stick Packs

LEAN MUSCLE TONE

NO BLOAT FORMULA

SUSTAINED ENERGY

USE ON THE GO

Lean muscle

Muscle strength

Healthy aging

Brain health

Exercise recovery

Heart health

Taste & Mixability

What Customers Are Saying

loved by 140k+ customers

Top reviews

Video reviews

Real reviews, real progress

Supported by clinical research

Promotes lean muscle mass, strength & recovery*

Supports brain health & cognitive function*

Enhances muscle strength, power & recovery*

Supports brain & cardiovascular health*

Creatine monohydrate supports lean muscle mass and creatine stores*

How should I take creatine with taurine+?

What time of day should I take creatine with taurine+?

Should I take creatine with taurine+ daily or only on days I work out?

Why would I need or consider a creatine supplement?

What is a creatine loading dose phase and is it necessary?

Does creatine make you gain weight?

Can creatine with taurine+ cause bloat?

Can creatine with taurine+ be taken with other mindbodygreen supplements?

Does creatine with taurine+ have a flavor?

Do you need to increase your water intake when taking creatine with taurine+?

Who can take creatine with taurine+?

Is creatine with taurine+ vegan?

Does creatine with taurine+ break my fast?

Is creatine with taurine+ third-party tested?

Does mindbodygreen offer a refillable program?

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Real reviews,
real progress