By HANNAH BENNETT
87.9K VIEWS
by HANNAH BENNETT
87.9k VIEWS
MYTH 2
Creatine causes dehydration and cramps
Creatine causes
dehydration and cramps
Clinical studies have shown that creatine doesn’t cause dehydration or cramping. In fact, it supports hydration by drawing water into your muscle cells—helping you recover faster and perform better, while supporting lean muscle and helping your body perform under stress.*
MYTH 3
Creatine makes you bulky
Creatine can cause early water retention—but it’s stored in your muscle tissue, not under your skin.*
It’s not fat, and it fades as your body adjusts.
Taurine helps balance fluids and reduce puffiness, so you can feel strong—not swollen.*
MYTH 4
You need to lift heavy for creatine to work
Creatine isn’t just for bodybuilders or people who lift weights every day.
It supports strength, recovery, and lean muscle, no matter how you move. Walking. Pilates. Yoga. Strength training. It all counts.
creatine with taurine+ makes it easy to build a stronger, healthier, more toned body - without changing your entire routine.
Because you don’t have to lift heavy to feel powerful.*
MYTH 5
Creatine gummies work just as well
Not all creatine is created equal—especially in gummy form. Many are loaded with sugar and additives, and a recent independent study found several popular brands contained far less creatine than advertised—as little as 0.084g per gummy, well below the 3–5g clinically effective dose1. Hitting that target would require an impractical number of gummies.
mindbodygreen creatine+ with taurine delivers a clinically backed dose in a highly absorbable, easy-to-mix powder—so you get real results, not just candy with claims.
3 reasons why creatine with taurine+ by mindbodygreen is the best option for women
Research shows that creatine can increase lean muscle mass by 5.8% in just 10 weeks.*† Plus, it helps with exercise recovery and boosts energy levels—perfect for women who want to stay active and maintain their strength.*
Why creatine with taurine+ stands out
Fuel your body and mind—creatine+ with taurine supports lean muscle, faster recovery, and sharper focus to keep you strong and energized.
creatine with taurine+
Other Competitors
Combined with Taurine for better recovery.*
Water-washed (dissolves more easily).
Tailored for women’s unique needs.
Backed by trusted science and rigorous testing.
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Strong. Focused. Unstoppable. Made for Women*
Made for women.*
92% of women recommend it—many feel results in 2 weeks*†
10 travel packs
rest & recovery
Why women everywhere are loving creatine with taurine+*
Dr Jaime Seeman MD, OBGYN
"mindbodygreen's creatine needs to be in your daily routine!"
OBGYN/Surgeon
@doctorfitandfabulous (202k)
mary smith, Mom of 3, Recipe developer
"I've been doing myself a disservice by not taking this until now."
Mom of 3, Recipe developer @maryswholelife (412k)
Jennifer Maeng, MS, RD, LD, CDN,
Registered Dietitian
"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"
Registered Dietitian
@chelsea_nutrition
1The Irish Sun