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Next-generation muscle & brain health support for women
Builds lean muscle mass*
Promotes cognitive health*
Manufactured in the USA in a GMP Certified facility
Vegan, Cruelty-free, Gluten-free, Non-GMO, dairy-free, and soy-free
Vegan
Dairy-free
Gluten-free
Soy-free
GMO-free
Third-party tested
Lean muscle mass*
brain health and cognition*
Enhanced endurance
Supports exercise recovery*
Supports heart health
four rounds of testing
27 key vitamins and minerals*
Supports whole-body health, promotes longevity, and enhances cellular energy*
Manufactured in the USA in a GMP Certified facility
Vegan, Cruelty-free, Gluten-free, Non-GMO, dairy-free, and soy-free
DAYS
:
HOURS
:
MINUTES
Black Friday Cyber Monday 44% Off
$59
$33
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creatine+
with taurine
what are the benefits of daily use for women?
muscle strength*
cognitive function*
improved blood pressure*
lean muscle mass*
workout performance*
enhanced memory*
vascular function
improved recovery*
improved endurance
Our Ingredients
Complete ingredient transparency
Builds lean muscle mass and promotes cognitive health*
Creatine is one of the most-studied supplements out there—and it’s not just for gym rats.
Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:*
Build & maintain lean muscle
Enhance physical energy (think running faster to keep up with kids or grandkids)
Support cognition and memory
Age healthfully (your body’s natural production of the compound declines with age)
Supports brain, nerve, muscle, and vascular function*
Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:*
Antioxidant support
Inflammatory balance
Neuroprotection/brain health
Heart health
Exercise recovery
Muscular fatigue
Supplement Facts
Serving Size: 1 scoop | Servings Per Container: 60
Amount Per Serving
%DV
Creatine monohydrate
5g
**
Taurine
2g
**
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Cancel Any Time
20 Days
$59 $33
Enter MBG15 at checkout
1 box every 20 days
44%
60 Days
$177 $84
Enter MBG15 at checkout
3 boxes every 60 days
52%
One time purchase
$59
The Benefits of Daily Use
A carefully sourced, all-in-one formula for overall support*
LEAN MUSCLE MASS*
creatine and taurine have been shown in studies to support lean muscle mass.
brain health & cognitiion*
With decades of research to demonstrate its safety and efficacy, creatine supplementation has been shown to be an effective targeted strategy for both women and men to support cognitive function, and healthy aging, among many other things.*
Enhanced endurance*
Creatine and taurine have been shown to support increased endurance
Heart Health
Taurine levels can decrease with age, and sufficient levels have been shown to be important for health span and graceful aging.*
This is what our happy community have to say
Verified
"If you're a woman in your 30s, 40s or 50s trying to build lean muscle mass, you need to start taking creatine"
Jennifer Maeng, MS, RD, LD, CDN
Verified
"I've been doing myself a disservice by not taking this until now."
Mary Smith
Verified
"Mindbodygreen's creatine needs to be in your daily routine!"
by Jessica Cording, MS, RD, CDN, INHC
30-Day Money-Back Guarantee. Free Shipping On Subscription
Setting Higher Quality Standards
Recommended by doctors
Extensive R&D and testing
High-quality ingredients
Recommended by doctors
Extensive R&D and testing
High-quality ingredients
100% SATISFACTION ON ALL OUR PRODUCTS
We want you to be 100% satisfied with your multivitamin+. If you are not entirely happy with your purchase we will give you a 100% no questions asked refund.
About us
At mindbodygreen your wellbeing is our mission. We bring together science, nature, and expertise to deliver holistic supplements to help you feel your best at every age. We strive to always deliver the most premium products possible featuring clinically-studied ingredients. All of our products are carefully crafted within the United States with globally sourced ingredients and are third-party tested to ensure the highest quality.
30-Day Money-Back Guarantee. Free Shipping On Subscription
The Benefits of Daily Use
A carefully sourced, all-in-one formula for overall support*
LEAN MUSCLE MASS*
creatine and taurine have been shown in studies to support lean muscle mass.
brain health & cognitiion*
With decades of research to demonstrate its safety and efficacy, creatine supplementation has been shown to be an effective targeted strategy for both women and men to support cognitive function, and healthy aging, among many other things.*
Enhanced endurance*
Creatine and taurine have been shown to support increased endurance
Heart Health
Taurine levels can decrease with age, and sufficient levels have been shown to be important for health span and graceful aging.*
Subscribe and Save
30 Day Money Back Guarantee
Free Shipping In The U.S.
Cancel Any Time
20 Days
$59 $33
Enter MBG15 at checkout
1 box every 20 days
44%
60 Days
$177 $84
Enter MBG15 at checkout
3 boxes every 60 days
52%
One time purchase
$59
Frequently Asked Questions
How should I take creatine+?
We recommend taking creatine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.
What time of day should I take creatine+?
You can take creatine supplements anytime of day on a full or empty stomach—what’s most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine+ into your daily regimen.
Should I take creatine+ daily or only on days I work out?
You can absolutely take creatine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine+ delivers a streamlined approach to support your muscle and brain health.*
Why would I need or consider a creatine supplement?
Creatine is one of the most researched supplements out there. While athletes have loved this supplement to improve their performance (and it does work for that), it’s really a supplement most people can benefit from. Research shows that taking it regularly helps for building and maintaining lean mass—crucial for metabolic health and powerful aging—and supporting cognition. (Women in particular are leaning on creatine+ to help them tone, recover, and push themselves further in workouts.)
We take creatine supplements a step further by pairing it with the amino acid taurine. There’s a lot of exciting emerging research on taurine's contribution to muscle health, inflammatory balance, and mitochondrial health (aka cellular energy).*
What is a creatine loading dose phase and is it necessary?
Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*
Does creatine make you gain weight?
Some people may notice water retention when starting a creatine supplement—and therefore a higher number on the scale. That’s because creatine can promote a small increase of water storage in the muscles. But if this happens, it’s temporary as your body adjusts to the supplement.
Not everyone will experience this, and sticking to the modest 5 grams daily dose helps mitigate this compared to a larger loading dose (like 20+ grams a day).
Can creatine+ cause bloat?
Creatine can promote a short-term increase of water retention which can lead to feelings of bloat in some individuals. But for those that experience this (not everyone does—especially when taking a modest daily dose and hydrating properly)—it’s temporary.
Can creatine+ be taken with other mindbodygreen supplements?
Absolutely! You can pair creatine+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. For example, our grass-fed whey protein isolate+, which features highly absorbable, complete protein is an excellent choice for those looking to further support lean muscle mass and protein intake goals.*
Does creatine+ have a flavor?
Absolutely! You can pair ultimate multivitamin+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. We do recommend consulting with your health care practitioner before adding ultimate multivitamin+ or any new dietary supplement into your regimen.
Do you need to increase your water intake when taking creatine+?
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*
Do you need to increase your water intake when taking creatine+?
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*
Is creatine+ vegan?
Yes. creatine+ is also GMO-free, soy-free, dairy-free, and major food allergen-free.
Does creatine+ break my fast?
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*
Is creatine+ third-party tested?
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*
Do you need to increase your water intake when taking creatine+?
Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Unfortunately, many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information stamped on each product would be lost when the customer discards the refill packaging. That lost information would not enable us to comply with a variety of important FDA regulations. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time.
