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"Packed with evidence-based botanicals that support comprehensive metabolic health*"
— Kien Vuu, M.D.,
The Performance and Longevity Doc & Bestselling Author
"Science-backed tools that help give my clients a metabolic advantage.*"
— Melina Jampolis, M.D.,
Physician Nutrition Specialist, Podcast Host & Bestselling Author
"Plant-powered strategy to fine tune and optimize metabolic health.*"
— Ann Kulze, M.D.,
Physician, Nutrition Expert, Author & Founder Of The Healthy Living School®️
"Extra support in weight loss to jump start and maintain metabolic health!*"
— Ella Davar, R.D., C.D.N.,
Longevity Dietitian & Health Counselor
"It’s able to enhance your metabolic rate and increase energy expenditure.*"
— Michael Lelah, Ph.D.,
Chief Science Officer, NutriScience Innovations
"Exclusively designed to support our body's efficient conversion of food to fuel.*"
— Brooke Scheller, D.C.N., M.S., C.N.S,
Doctor of Clinical Nutrition
"Perfectly positioned to improve metabolic rate while managing appetite.*"
— Federica Muggenburg, N.H.C., H.H.C., AADP,
Integrative Chef and Nutritional/Hormone Health Coach
"Directly supports appetite hormone, energy, and blood sugar balance.*"
— Milene Brownlow, Ph.D.,
Neuroscientist & Cognitive Health Scientist
"metabolism+ is a first-of-its-kind metabolic support formula that promotes satiety, cardiometabolic health, and a healthy body composition.*"
— Amy Shah, M.D.,
Integrative Medicine Doctor
"Packed with evidence-based botanicals that support comprehensive metabolic health*"
— Kien Vuu, M.D., The Performance and Longevity Doc & Bestselling Author
"Science-backed tools that help give my clients a metabolic advantage.*"
— Melina Jampolis, M.D., Physician Nutrition Specialist, Podcast Host & Bestselling Author
"Plant-powered strategy to fine tune and optimize metabolic health.*"
— Ann Kulze, M.D., Physician, Nutrition Expert, Author & Founder Of The Healthy Living School®️
"Extra support in weight loss to jump start and maintain metabolic health!*"
— Ella Davar, R.D., C.D.N., Longevity Dietitian & Health Counselor
"It’s able to enhance your metabolic rate and increase energy expenditure.*"
— Michael Lelah, Ph.D., Chief Science Officer, NutriScience Innovations
"Exclusively designed to support our body's efficient conversion of food to fuel.*"
— Brooke Scheller, D.C.N., M.S., C.N.S, Doctor of Clinical Nutrition
"Perfectly positioned to improve metabolic rate while managing appetite.*"
— Federica Muggenburg, N.H.C., H.H.C., AADP, Integrative Chef and Nutritional/Hormone Health Coach
"Directly supports appetite hormone, energy, and blood sugar balance.*"
— Milene Brownlow, Ph.D., Neuroscientist & Cognitive Health Scientist
"metabolism+ is a first-of-its-kind metabolic support formula that promotes satiety, cardiometabolic health, and a healthy body composition.*"
— Amy Shah, M.D., Integrative Medicine Doctor
metabolism+
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As part of my new year’s resolutions, I’m focusing more on strength and supporting my muscles this year and beyond, because it only gets harder to build and maintain muscles from here (middle age), ladies and gents!
I used to think creatine+ was for “boys” only, but after using creatine+ along with my whey protein and exercise, I’m feeling and seeing the benefits…stronger, sharper, etc.*
I’ve been hearing more and more about taurine for my brain, muscles, longevity, and more…and along with creatine, i know these 2 important compounds are doing my whole body good.*
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This mindbodygreen multi is so complete it makes my last 3 multivitamins look (and actually feel) incomplete.
Read moreNo more gummy multis for me. I'm at the age where making sure I get all my vitamins and minerals every day is top of mind. Plus, there's a B complex and botanicals built into this mindbodygreen multi. I agree with the product name: ultimate. Thank you!*
Finally, a supplement routine I can stick with! And by routine, I mean this 1 amazing, one-stop shop multivitamin.
Read moreI’ve always been a bit intimidated by specialized supplements and unsure of what I really need. I love that this multivitamin is suited to everyone and has such a comprehensive lineup of vitamins and minerals, so I can feel confident that I’m getting what I need by taking this daily. Bonus, it’s also easy on my stomach!*
This multi will let me drop several other supps I was taking separately: K2, A , and D3. And my old multi of course.
Read moreBeyond the traditional multi ingredients, the effective doses of antioxidants from plant sources, like resveratrol and lutein, are a nice bonus.*
- 1 bottle shipped every 30 days (save $11)
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GMO-free
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third-party tested
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gluten-free
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dairy-free
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soy-free
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vegetarian
Such a great product. I workout consistently and try my best to eat clean but it's nice to have some additional support to boost my metabolism daily!*
I feel really good while taking metabolism+ - more energetic with a nice balance throughout the day.*
Finally, a respectable and respectful metabolism product that isn't about getting "ripped" or "skinny". This is pure, plant-origin metabolic support at the cellular level, and I'm here for it.*
![metabolism+ image](http://res.cloudinary.com/mindbodygreen/image/fetch/q_auto,f_auto,fl_lossy,w_268,h_268,c_fill,g_center,dpr_2.0/https://shop.mindbodygreen.com/cdn/shop/files/gallery_2024_MBG_Supplements_Metabolism_1_BestsellerBadge.jpg?v=1715618648)
Green tea leaf extract (Camellia sinensis) (standardized to 45% EGCG (270 mg))
Veld grape stem and leaf extract (Cissus quadrangularis) (as CQR-300®)
Plant-origin caffeine (from green tea leaf extract, Camellia sinensis)
Cayenne pepper fruit extract (Capsicum annuum) (4% capsaicinoids) (as Capsimax®)
Other ingredients: Hypromellose, microcrystalline cellulose, L-leucine, silicon dioxide
Manufactured for: mindbodygreen, Miami, FL 33133. 1-877-MBG-WELL
Cissus quadrangularis CQR300® is a registered trademark of Gateway Health Alliances, Inc. US Patent 8,318,213
Capsimax® is a trademark of OmniActive Health Technologies Ltd.
EGCG is a powerful antioxidant found in green tea leaves (and we source ours from the plant itself—not a synthetic version). Each serving of metabolism+ delivers enough EGCG to:*
- Increase the calories you burn at rest
- Promote satiety
- Inhibit fat storage (at the cellular level)
We’ve also sourced caffeine from green tea leaves to work with EGCG to rev up metabolism even more by enhancing,*
- Calorie & fat burn
- Weight management
- Inhibiting fat storage
This isn’t a widely recognized ingredient, but it deserves attention. Our patented veld grape extract (Cissus quadrangularis as CQR-300®) is top of the line, and numerous studies show that supplementing with this ingredient:*
- Supports healthy cholesterol & triglycerides
- Maintains important energy balance & appetite hormones (leptin, adiponectin, and serotonin)
- Supports healthy body weight, body fat & waist size
Cayenne pepper extract is the ultimate metabolism supporting ingredient. We use the patented ingredient Capsimax® that has numerous studies showing that a 50 milligram dose (which is the amount we included in metabolism+) has a significant impact on measures of metabolic health:*
- Boosts metabolism & fat burn
- Curbs cravings
- Helps control calorie intake
- Promotes a healthy body composition (aka favoring lean mass over fat mass)
- Nash et al. J Altern Complement Med. 2019;25(1):98-106.
- Oben et al. Lipids Health Dis. 2008;7:12.
- Oben et al. Lipids Health Dis. 2007;6:4.
- Kuate et al. Nat Prod Commun. 2015;10(7):1281-86.
- Lee et al. Toxicol Rep. 2018;5:608-14.
- Oben et al. Lipids Health Dis. 2006;5:24.
- Sawangjit et al. Phytother Res. 2017;31(4):555-67.
- Sharp et al. Nat Prod Commun. 2007;2(8).
- Jainu & Devi. Pharm Biol. 2005;43(9):773-79.
- Morde et al. J Obes Overweig. 2021;7(2):201.
- Deng et al. Obes Open Access. 2017;3(2).
- Bloomer et al. Lipids Health Dis. 2010;9:72.
- Urbina et al. Appetite. 2017;113:264-73.
- Juturu & Deshpande. The FASEB Journal. 2016;30:226.
- Deshpande et al. J Toxicol. 2016.
- Rogers et al. BMC Obes. 2018;5:22.
- Sahin et al. J Inflamm Res. 2017;10:161-68.
- Janssens et al. PLoS One. 2013;8(7).
- Janssens et al. Appetite. 2014;77:44-49.
- Lejeune et al. Br J Nutr. 2003;90(3):651-59.
- Whiting et al. Appetite. 2012;59(2):341-48.
- Saito & Yoneshiro. Curr Opin Lipidol. 2013;24(1):71-77.
- Tremblay et al. Int J Obes. 2005;40(8):1198-1204.
- Panchal et al. Nutrients. 2018;10(5):630.
- Westerterp-Plantenga et al. Int J Obes. 2005;29(6):682-88.
- Ludy et al. Chem Senses. 2012;37(2):103-21.
- Smeets et al. J Nutr. 2013;143(4):442-47.
- Snitker et al. Am J Clin Nutr. 2009;89(1):45-50.
- Westerterp-Plantenga. Obes Res. 2005;13(7):1195-1204.
- Dulloo et al. Am J Clin Nutr. 1999;70(6):1040-45.
- Dulloo et al. Int J Obes Relat Metab Disord. 2000;24(2):252-8.
- Vázquez Cisneros et al. Nutr Hosp. 2017;34(3):731-7.
- Hursel et al. Obes Rev. 2011;12(7):573-81.
- Shixian et al. J Med Food. 2006;9(4):451-8.
- Han et al. Arch Pharm Res. 2016;39(9):1307-12.
- Diepvens et al. Am J Physiol Regul Integr Comp Physiol. 2007;292(1):77-85.
- Venables et al. Am J Clin Nutr. 2008;87(3):778-84.
- Choi et al. Nutrients. 2020;12(10):3072.
- Hodgson et al. Adv Nutr. 2013;4(2):120-40.
- Lin et al. Phytother Res. 2020;34(10):2459-70.
- Zhu et al. Food Funct. 2021;12(9):4105-16.
- Rondanelli et al. Nutrients. 2021;13(2):644.
- Suzuki et al. Molecules. 2016;21(10):1305.
- Li et al. Int J Vitam Nutr Res. 2023;doi: 10.1024/0300-9831/a000783.
- Westerterp-Plantenga. Obes Res. 2005;13(7):1195-1204.
- Dulloo et al. Am J Clin Nutr. 1999;70(6):1040-45.
- Tabrizi et al. Crit Rev Food Sci Nutr. 2019;59(16):2688-96.
- Vázquez Cisneros et al. Nutr Hosp. 2017;34(3):731-7.
- Dulloo et al. Int J Obes Relat Metab Disord. 2000;24(2):252-8.
- Harpaz et al. J Basic Clin Physiol Pharmacol. 2017;28(1):1-10.
- Hursel et al. Obes Rev. 2011;12(7):573-81.
- Diepvens et al. Am J Physiol Regul Integr Comp Physiol. 2007;292(1):77-85.
- Icken et al. Eur J Clin Nutr. 2016;70(4):532-534.
- Collado-Mateo et al. Nutrients. 2020;12(12):3603.
- Dulloo et al. Am J Clin Nutr. 1989;49(1):44-50.
- Gutierrez-Hellin et al.. Nutrients. 2023;15(2):4320.
- Schubert et al. Int J Food Sci Nutr. 2017;68(8):901-12.
- Alshahrani et al. BMC Endocr Disord. 2023;23(1):227.
- Zapata et al. J Funct Foods. 2020;64:103646.
CQR-300® in metabolism+ supports reductions in body fat*
![](https://cdn.accentuate.io/6819319677033/1721843199837/cqr-300-line-b.png?v=1721843199837)
![](https://cdn.accentuate.io/6819319677033/1721843199837/cqr-300-line-b.png?v=1721843199837)
Customer Reviews
Such a great product. I workout consistently and try my best to eat clean but it's nice to have some additional support to boost my metabolism daily!*
I feel really good while taking metabolism+ - more energetic with a nice balance throughout the day.*
Finally, a respectable and respectful metabolism product that isn't about getting "ripped" or "skinny". This is pure, plant-origin metabolic support at the cellular level, and I'm here for it.*
18% OFF
Save $11
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- Cancel subscription any time
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- Each bottle contains a 30 day supply
15% off metabolism+
and ultimate multivitamin+
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- Cancel subscription any time
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- 30-day supply per bottle
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- Each bottle contains a 30-day supply
18% OFF metabolism+
Save $11
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15% OFF metabolism+
and ultimate multivitamin+
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- Cancel subscription any time
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- Each bottle contains a 30-day supply
- Just $3.26 per day
Expert Reviews
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Packed with evidence-based botanicals that support comprehensive metabolic health*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/MelinaJampolis_Headshot-v1663161637582.png?2100x1400)
Science-backed tools that help give my clients a metabolic advantage.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/Dr.AnnKulzeMD_Headshot2-v1663161530142.png?2100x1400)
Plant-powered strategy to fine tune and optimize metabolic health.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/EllaDavar_Headshot-v1663161449490.png?2100x1400)
Extra support in weight loss to jump start and maintain metabolic health!*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/MichaelLelah_Headshot-v1663335917876.png?2100x1400)
It’s able to enhance your metabolic rate and increase energy expenditure.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/BrookeScheller_Headshot_2022-(2)-v1663160895913.png?2100x1400)
Exclusively designed to support our body's efficient conversion of food to fuel.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/FredericaMuggenburg_Headshot-v1663336032291.png?2100x1400)
Perfectly positioned to improve metabolic rate while managing appetite.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/6819319677033/10778701234274/MileneBrownlow_Headshot-(1)-v1663172867135.png?2100x1400)
Directly supports appetite hormone, energy, and blood sugar balance.*
Take 2 capsules a day with a full glass of water after a meal to start seeing the benefits of metabolism+ over time. *†
Customer Reviews
- Beth S.Verified BuyerI recommend this productRated 5 out of 5 starsGood stuff
I’m on month 3 of metabolism +. It is a great pick me up in morning before workout. Give it some time! It works. My appetite is suppressed.
Was this helpful? - Annalee L.Verified BuyerI recommend this productAge: 65-74Gender: FemaleUsage: 6-9 monthsRated 5 out of 5 starsMetabolism
I like this product, I take it every morning with my MBG multi vitamins. Along with protein breakfast. I do not feel hungry until late afternoon and my energy lasts lol day.
Was this helpful? - Kathryn P.Verified BuyerI recommend this productWellness Concern: Metabolic speed, Weight lossAge: 55-64Gender: FemaleUsage: 6-9 monthsRated 5 out of 5 starsPositive improvements
It is wonderful, I have taken it for about 6-8 months and it works, for me it works really slow but steady.
Thank you
Was this helpful? - Kim M.Verified BuyerI recommend this productWellness Concern: Weight loss, Metabolic speed, Regulate appetite, Calorie burnUsage: 3-6 monthsRated 5 out of 5 starsLove it
I LOVE it!!!! It took about a month for me to see results but I am now down almost 27 lbs, love love love
Was this helpful? - Anna L.Verified BuyerI recommend this productRated 5 out of 5 starsMetabolism+ Is Amazing
Love it! Works well. I eat healthy during the week and treat myself on the weekends. It has helped my cravings and I have lost weight.
Was this helpful?
You might also be interested in
How should I take metabolism+?
Take 2 capsules daily with 8 or more ounces of water following a meal, or as recommended by your health care practitioner. There is some caffeine in metabolism+ so we recommend taking it after your morning or midday meal. Don’t take it on an empty stomach.
This product is not recommended if pregnant or lactating. Consult your healthcare practitioner before using metabolism+ or any dietary supplement product. Store the supplement tightly sealed in a cool, dry place without direct sunlight. Keep out of reach of children.
How much caffeine does metabolism+ provide?
Each serving (2 capsules) of metabolism+ provides 150 mg of caffeine, sourced from green tea leaves. To put this moderate (yet effective) dose in perspective, 150 mg of caffeine is approximately the amount in 1.5 cups (around 12 ounces) of coffee, or approximately 2 to 3 cups of tea. That means you would want to drink ~ 1 less cup of coffee (~2 to 3 less cups of tea, etc.) each day to balance your caffeine intake.
What time of day should I take metabolism+?
We recommend most customers fit metabolism+ into the first half of their day (after breakfast or lunch) since there is caffeine. If you metabolize caffeine quickly and taking it later in the day won’t impact your sleep, then you absolutely can. But for most people, taking it earlier in the day is best.
What is metabolism?
Metabolism, in simple terms, is the vital process by which the body converts the nutrition we consume from our diet (foods and beverages) into energy to fuel our bodies every day. The goal is to have an efficient metabolism (not sluggish) to support optimal energy balance. Click here to read more about metabolism.
Why would I consider or need a targeted supplement to support metabolism?
Metabolism refers to all the processes in the body that regulate how we breakdown, store, and use energy. And metabolic health is how we quantify how efficiently those processes function through measures like blood sugar, blood lipids, blood pressure, and waist circumference.
Only a small percentage of Americans (12%) are considered to be metabolically healthy, therefore it is so important to support metabolism and metabolic health on a daily basis! Lifestyle, physical activity, restorative sleep, healthful nutrition habits, and a plant-centric approach are all vital to supporting active metabolism and metabolic health. To further synergize healthy lifestyle and nutrition choices, targeted botanicals support essential components of metabolism and metabolic health.*
Together, the four plant bioactives in mbg’s metabolism+ deliver targeted support to essential components of metabolic health including helping to optimize: metabolic rate (calorie burn), fat metabolism (fat burn and reduced fat storage), appetite (curb cravings and promote satiety), neuroendocrine hormone balance (leptin and adiponectin), cardiometabolic health (blood sugar, blood pressure, and lipids), body composition (weight, waist and hip circumference, and body fat), and overall energy balance.*
Does mindbodygreen offer a refillable program?
Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Always looking towards the latest innovations, we carefully and intentionally source our eco-friendly packaging to prioritize the environment, but also to protect the premium ingredients in our capsules, gelcaps, and powders (i.e., vitamins, minerals, botanicals, peptides, probiotics, bioactives) from UV light degradation. This is pivotal to ensure quality standards throughout the lifecycle of the product.
Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information (i.e., specific identifiers such as the lot and date) stamped on each product would be lost when the customer discards the refill packaging, as is customary. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements (e.g., cGMPs, adverse event reporting, etc.), and regulatory compliance is something that mindbodygreen respects and prioritizes. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time. Thank you for your consideration as to why we have thoughtfully curated our packaging in the way we do.
Can metabolism+ be taken with other mindbodygreen supplements?
Absolutely! You can pair metabolism+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. Another wonderful mindbodygreen supplements+ product with caffeine (also 150 mg dose) is focus+. While it's totally safe to take metabolism+ and focus+ products together daily, at 300 mg of caffeine combined, that's the caffeine equivalent of about 3 cups of coffee (about 24 ounces). For that reason, you would want to reduce your other caffeine inputs (think: coffee, tea, etc.) to not overdo it! We do recommend consulting with your healthcare practitioner before using metabolism+ or any additional dietary supplement product.
Is metabolism+ vegan?
While all of the active ingredient sources are 100% plant-origin (green tea, veld grape, and cayenne pepper), mbg’s metabolism+ is technically vegetarian and not vegan.
Three of the active ingredients are vegan (the EGCG and caffeine from green tea leaf extract and veld grape stem and leaf extract). But the cayenne pepper fruit extract (Capsimax®) has a protective layer that’s insect-derived and provides targeted, controlled delivery technology. While this patented technology is critically important, it’s vegetarian. Thus, the overall product is not vegan.
Is metabolism+ third-party tested?
Yes, each ingredient and product in our portfolio (including metabolism+), is third-party tested for purity and potency by ISO-certified labs.