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"Packed with evidence-based botanicals that support comprehensive metabolic health*"
— Kien Vuu, M.D.,
The Performance and Longevity Doc & Bestselling Author
"Science-backed tools that help give my clients a metabolic advantage.*"
— Melina Jampolis, M.D.,
Physician Nutrition Specialist, Podcast Host & Bestselling Author
"Plant-powered strategy to fine tune and optimize metabolic health.*"
— Ann Kulze, M.D.,
Physician, Nutrition Expert, Author & Founder Of The Healthy Living School®️
"Extra support in weight loss to jump start and maintain metabolic health!*"
— Ella Davar, R.D., C.D.N.,
Longevity Dietitian & Health Counselor
"It’s able to enhance your metabolic rate and increase energy expenditure.*"
— Michael Lelah, Ph.D.,
Chief Science Officer, NutriScience Innovations
"Exclusively designed to support our body's efficient conversion of food to fuel.*"
— Brooke Scheller, D.C.N., M.S., C.N.S,
Doctor of Clinical Nutrition
"Perfectly positioned to improve metabolic rate while managing appetite.*"
— Federica Muggenburg, N.H.C., H.H.C., AADP,
Integrative Chef and Nutritional/Hormone Health Coach
"Directly supports appetite hormone, energy, and blood sugar balance.*"
— Milene Brownlow, Ph.D.,
Neuroscientist & Cognitive Health Scientist
"metabolism+ is a first-of-its-kind metabolic support formula that promotes satiety, cardiometabolic health, and a healthy body composition.*"
— Amy Shah, M.D.,
Integrative Medicine Doctor
"Packed with evidence-based botanicals that support comprehensive metabolic health*"
— Kien Vuu, M.D., The Performance and Longevity Doc & Bestselling Author
"Science-backed tools that help give my clients a metabolic advantage.*"
— Melina Jampolis, M.D., Physician Nutrition Specialist, Podcast Host & Bestselling Author
"Plant-powered strategy to fine tune and optimize metabolic health.*"
— Ann Kulze, M.D., Physician, Nutrition Expert, Author & Founder Of The Healthy Living School®️
"Extra support in weight loss to jump start and maintain metabolic health!*"
— Ella Davar, R.D., C.D.N., Longevity Dietitian & Health Counselor
"It’s able to enhance your metabolic rate and increase energy expenditure.*"
— Michael Lelah, Ph.D., Chief Science Officer, NutriScience Innovations
"Exclusively designed to support our body's efficient conversion of food to fuel.*"
— Brooke Scheller, D.C.N., M.S., C.N.S, Doctor of Clinical Nutrition
"Perfectly positioned to improve metabolic rate while managing appetite.*"
— Federica Muggenburg, N.H.C., H.H.C., AADP, Integrative Chef and Nutritional/Hormone Health Coach
"Directly supports appetite hormone, energy, and blood sugar balance.*"
— Milene Brownlow, Ph.D., Neuroscientist & Cognitive Health Scientist
"metabolism+ is a first-of-its-kind metabolic support formula that promotes satiety, cardiometabolic health, and a healthy body composition.*"
— Amy Shah, M.D., Integrative Medicine Doctor
- (save $161)
- Free shipping in the US
- Cancel anytime
- $199 per unit (every month)
-
GMO-free
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major food allergen free
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gluten-free
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dairy-free
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soy-free
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vegetarian
Green tea leaf extract (Camellia sinensis) (standardized to 45% EGCG (270 mg))
Veld grape stem and leaf extract (Cissus quadrangularis) (as CQR-300®)
Plant-origin caffeine (from green tea leaf extract, Camellia sinensis)
Cayenne pepper fruit extract (Capsicum annuum) (4% capsaicinoids) (as Capsimax®)
Other ingredients: Hypromellose, microcrystalline cellulose, L-leucine, silicon dioxide
Manufactured for: mindbodygreen, Miami, FL 33133. 1-877-MBG-WELL
Cissus quadrangularis CQR300® is a registered trademark of Gateway Health Alliances, Inc. US Patent 8,318,213
Capsimax® is a trademark of OmniActive Health Technologies Ltd.
Customer Reviews
Such a great product. I workout consistently and try my best to eat clean but it's nice to have some additional support to boost my metabolism daily!*
I feel really good while taking metabolism+ - more energetic with a nice balance throughout the day.*
Finally, a respectable and respectful metabolism product that isn't about getting "ripped" or "skinny". This is pure, plant-origin metabolic support at the cellular level, and I'm here for it.*
62% OFF
Save $225
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,q_auto,fl_lossy,c_fill,w_630,dpr_2.0/act/7298649849961/-1675701853263/1-metabolism-v1721062329790.png?548x252)
- Cancel subscription any time
- Free shipping in the U.S.
- 30-day money back guarantee
- Each bottle contains a 30 day supply
15% off metabolism+ (semi-annual)
and ultimate multivitamin+
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,q_auto,fl_lossy,c_fill,w_130,h_96,dpr_2.0/act/7298649849961/1721062324256/Frame-726.png?v=1721062324257)
- Cancel subscription any time
- Free shipping in the U.S.
- 30-day money back guarantee
- 30-day supply per bottle
Buy Once
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- Cancel subscription any time
- Free shipping in the U.S.
- 30-day money back guarantee
- 30-day supply per bottle
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,q_auto,fl_lossy,c_fit,w_316,dpr_2.0/act/7298649849961/-1675701855060/1-metabolism-v1721062326335.png?548x252)
- Each bottle contains a 30-day supply
62% OFF metabolism+ (semi-annual)
Save $225
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,q_auto,fl_lossy,c_fit,w_316,dpr_2.0/act/7298649849961/-1675701853263/1-metabolism-v1721062329790.png?548x252)
- Cancel subscription any time
- Free shipping in the US
- Each bottle contains a 30-day supply
- Just $4.50 per day
15% OFF metabolism+ (semi-annual)
and ultimate multivitamin+
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,q_auto,fl_lossy,c_fit,w_316,dpr_2.0/act/7298649849961/1721062324256/Frame-726.png?v=1721062324257)
- Cancel subscription any time
- Free shipping in the US
- Each bottle contains a 30-day supply
- Just $6.13 per day
Expert Reviews
Packed with evidence-based botanicals that support comprehensive metabolic health*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/MelinaJampolis_Headshot-v1721062355812.png?2100x1400)
Science-backed tools that help give my clients a metabolic advantage.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/Dr.AnnKulzeMD_Headshot2-v1721062358226.png?2100x1400)
Plant-powered strategy to fine tune and optimize metabolic health.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/EllaDavar_Headshot-v1721062360674.png?2100x1400)
Extra support in weight loss to jump start and maintain metabolic health!*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/MichaelLelah_Headshot-v1721062362533.png?2100x1400)
It’s able to enhance your metabolic rate and increase energy expenditure.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/BrookeScheller_Headshot_2022-(2)-v1721062365060.png?2100x1400)
Exclusively designed to support our body's efficient conversion of food to fuel.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/FredericaMuggenburg_Headshot-v1721062367212.png?2100x1400)
Perfectly positioned to improve metabolic rate while managing appetite.*
![](https://mindbodygreen-res.cloudinary.com/image/upload/f_auto,fl_lossy,q_auto,dpr_2.0,c_fill,w_200,h_200/act/7298649849961/10778701234274/MileneBrownlow_Headshot-(1)-v1721062369772.png?2100x1400)
Directly supports appetite hormone, energy, and blood sugar balance.*
How should I take metabolism+?
Take 2 capsules daily with 8 or more ounces of water following a meal, or as recommended by your health care practitioner. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using metabolism+ or any dietary supplement product. Store the supplement tightly sealed in a cool, dry place without direct sunlight. Keep out of reach of children.
It is not recommended that metabolism+ be taken on an empty stomach. Some of the botanicals in metabolism+ are thermogenic and may produce a slight warming sensation in the stomach. This product may not be a good fit for people with a sensitive stomach or specific gastrointestinal (GI) health considerations, and those individuals should check with their doctor first. Since metabolism+ helps support healthy blood sugar and blood pressure levels, please practice caution and consult your healthcare practitioner before using this supplement if you have any blood sugar or blood pressure concerns, particularly those in the hypoglycemia and hypotensive realm.
Lifestyle and nutritional strategies (such as metabolism+) to support healthy body composition (including a healthy weight and level of adiposity, as well as muscle strength and bone density) over the long term are most effective when combined with daily energy balancing efforts via healthful nutrition and regular physical activity, along with other personalized lifestyle practices.
How much caffeine does metabolism+ provide?
Each serving (2 capsules) of metabolism+ provides 150 mg of caffeine, sourced from green tea leaves. To put this moderate (yet effective) dose in perspective, 150 mg of caffeine is approximately the amount in 1.5 cups (so, around 12 ounces) of coffee, or approximately 2 to 3 cups of tea. That means you would want to drink ~ 1 less cup of coffee (~2 to 3 less cups of tea, etc.) each day to balance your caffeine intake.
Because caffeine is energizing, we recommend that most customers take metabolism+ in the morning or midday, after a meal and with a full glass of water. (It is NOT recommended that metabolism+ be taken on an empty stomach.) For those who rapidly metabolize caffeine (e.g., you can drink coffee in the afternoon and not have trouble sleeping), you could take metabolism+ as late as the afternoon, but we do not recommend you take it in the evening. We wouldn't want to get in the way of a good night's rest!
Another wonderful mindbodygreen supplements+ product with caffeine (also 150 mg dose) is focus+. While it's totally safe to take metabolism+ and focus+ products together daily, at 300 mg of caffeine combined, that's the caffeine equivalent of about 3 cups of coffee (about 24 ounces). For that reason, you would want to reduce your other caffeine inputs (think: coffee, tea, etc.) to not overdo it!
What time of day should I take metabolism+?
That's honestly up to you! You can take metabolism+ at any point in the day with a full glass of water (or other beverage) following a good meal. It is not recommended that metabolism+ be taken on an empty stomach. Some customers choose to take advantage of the comprehensive metabolic support of this supplement in the morning after breakfast, while others fold it into their afternoon nutrition ritual after lunch. Because metabolism+ provides 150 mg of caffeine (from green tea leaves) in each serving, many customers choose to avoid taking metabolism+ too late in their day due to its energizing impact. This is especially prudent for folks who don’t metabolize caffeine rapidly.*
What is metabolism?
Metabolism, in simple terms, is the vital process by which the body converts the nutrition we consume from our diet (foods and beverages) into energy to fuel our bodies every day. This energy is essential for driving “basic” bodily functions (e.g., digestion and absorption of nutrients in our gut, breathing, our heart beating, blood circulating throughout our vasculature, etc.), complex physiological pathways in our cells and tissues (e.g., RNA transcription into various proteins, DNA synthesis, neuron signals in our brain, etc.), as well as physical actions that require more energy like physical activity, immune responses, and healing. Metabolism as a whole is truly vast and relies on numerous, diverse biochemical components.
Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into different components including resting metabolic rate, thermogenesis, and energy burned during physical activity. Resting metabolic rate (also known as resting energy expenditure) refers to the amount of energy burned (i.e., calories burned) when the body is at rest (remember, all those cells, tissues, and organs doing their thing day in and day out!). This resting energy expenditure (REE), or resting metabolism, happens to make up the bulk of our total daily energy expenditure, or use. Thermogenesis describes the process of heat generation (the primary product of metabolism) that occurs as a result of food intake and activation of certain types of adipose/fat tissue (brown adipose tissue, aka BAT) and supports whole-body energy balance. Energy balance refers to the balance or homeostasis of energy intake and energy expenditure.
Neuroendocrine hormones and cardiometabolic health are also critically important for a healthy and active metabolism throughout life. Neuroendocrine hormone pathways are related to appetite and energy balance. For example, the adipokine leptin regulates metabolic satiety and fullness while another unique adipokine adiponectin promotes fatty acid oxidation (fat burn) and glucose regulation for blood sugar balance. Cardiometabolic health parameters are also pivotal for metabolic function and performance, and these include healthy levels of blood sugar, blood pressure, and blood lipids (total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides).
Daily metabolism and metabolic health not only carry paramount importance for promoting a healthy weight and body composition, but also overall health and well-being. There are many variables that influence the health and performance of our body's metabolism and metabolic rate (i.e., age, body composition, muscle mass, gender, thyroid health, lifestyle, physical activity, dietary patterns, and even our genetics and epigenetics). mbg’s metabolism+ delivers four unique botanicals clinically shown to support multiple, key dimensions of metabolism and metabolic health on a daily basis.*
Why would I consider or need a targeted supplement to support metabolism?
Metabolism is complex and includes countless chemical reactions and pathways that drive essential functions in the body every day. Only a small percentage of Americans (12%) are considered to be metabolically healthy, therefore it is so important to support metabolism and metabolic health on a daily basis! Lifestyle, physical activity, restorative sleep, healthful nutrition habits, and a plant-centric approach are all vital to supporting active metabolism and metabolic health. To further synergize healthy lifestyle and nutrition choices, targeted botanicals support essential components of metabolism and metabolic health. These botanical extracts include veld grape, cayenne pepper, and EGCG plus caffeine from green tea leaves.*
Together, these four plant bioactives in mbg’s metabolism+ plan deliver targeted support to essential, multidimensional components of metabolic health including helping to optimize: metabolic rate (calorie burn), fat metabolism (fat burn and reduced fat storage), appetite (curb cravings and promote satiety), neuroendocrine hormone balance (leptin and adiponectin), cardiometabolic health (blood sugar, blood pressure, and lipids), body composition (weight, waist and hip circumference, and body fat), and overall energy balance. These four botanicals not only work on unique pathways supporting metabolic health but also synergistically to drive metabolism and promote metabolic performance daily.
Does mindbodygreen offer a refillable program?
Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Always looking towards the latest innovations, we carefully and intentionally source our eco-friendly packaging to prioritize the environment, but also to protect the premium ingredients in our capsules, gelcaps, and powders (i.e., vitamins, minerals, botanicals, peptides, probiotics, bioactives) from UV light degradation. This is pivotal to ensure quality standards throughout the lifecycle of the product.
Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information (i.e., specific identifiers such as the lot and date) stamped on each product would be lost when the customer discards the refill packaging, as is customary. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements (e.g., cGMPs, adverse event reporting, etc.), and regulatory compliance is something that mindbodygreen respects and prioritizes. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time. Thank you for your consideration as to why we have thoughtfully curated our packaging in the way we do.
Is metabolism+ vegan?
While all of the active ingredient sources are 100% plant-origin (green tea, veld grape, and cayenne pepper), mbg’s metabolism+ is technically vegetarian and not vegan. You see, three of the active ingredients are vegan (i.e., EGCG and caffeine from green tea leaf extract and veld grape stem and leaf extract). But the cayenne pepper fruit extract (Capsimax®) has a protective layer that’s insect-derived and provides targeted, controlled delivery technology. While this patented technology is critically important, it’s technically vegetarian. Thus, the overall product is not technically vegan.