Take 1 capsule daily with water or as recommended by your health care practitioner. Store tightly sealed in a cool, dry place without direct sunlight. Taking in the afternoon may keep you awake at night. Not recommended if pregnant or lactating. Consult your healthcare practitioner before using focus+ or any dietary supplement product. Keep out of reach of children.

That is up to you! Most customers choose to leverage this supplement’s mindbody energy, focus, and productivity benefits by taking focus+ in the first half of their day, earlier rather than later. That’s because of the sustaining power of our plant-powered ingredients. For example, some customers choose to take advantage of focus+ first thing in the morning to bolster their morning tasks or workout, while others might take focus+ later in the morning or midday.*

Another reason people incorporate focus+ into their morning routine or first half of the day is because focus+ provides 150 mg of plant-origin instant and sustained-release caffeine (from organic whole coffee fruit extract and green coffee beans) in each serving. By way of comparison, a cup of coffee delivers about 100 mg of caffeine. But unlike a cup of coffee, our sustained-release caffeine has prolonged, energizing benefits in the body, which is great (except when you’re trying to fall asleep!) Thus, for folks who don’t metabolize caffeine rapidly (i.e., caffeine tends to affect you more strongly and might keep you wired at night if you take it too late in the day), we strongly recommend you take focus+ in the morning or by noon latest. Try it out and optimize the timing for you and your needs! Taking focus+ in the evening would not be recommended for most, but may be targeted for very specific situations (e.g., for those who work the night shift).*

Each serving (1 capsule) of focus+ provides 150 mg of caffeine, sourced from coffee beans and berries. To put this moderate (yet energizing) dose in perspective, 150 mg of caffeine is approximately the amount in 1.5 cups (so, around 12 ounces) of coffee. That means you might want to drink ~ 1 less cup of coffee (tea, etc.) each day to balance your caffeine intake.

Because caffeine is energizing, we recommend that most customers take focus+ in the morning. For those who rapidly metabolize caffeine (e.g., you can drink coffee in the afternoon and not have trouble sleeping), you could take focus+ as late as midday, but we do not recommend you take it later than midday. Why? Because focus+ delivers instant-release AND sustained-release caffeine, designed to fuel your entire day. We wouldn't want to get in the way of a good night's rest!

Another wonderful mindbodygreen supplements+ product with caffeine (also 150 mg dose) is metabolism+. While it's totally safe to take focus+ and metabolism+ products together daily, at 300 mg of caffeine combined, that's the caffeine equivalent of about 3 cups of coffee (about 24 ounces). For that reason, you would want to reduce your other caffeine inputs (think: coffee, tea, etc.) to not overdo it!

Our focus+ supplement is not designed to replace a person’s coffee intake, but it could if that’s their personal goal or reason for taking the product. Coffee obviously delivers many more beneficial plant bioactives (phytonutrients) than just caffeine! As a rough estimate, someone who drinks 3 cups of coffee a day might find they only need 2 cups after taking focus+ for a few days or week. We created focus+ with an effective (but moderate) caffeine amount, such that folks can continue to enjoy their “cup of joe”, latte, etc. if they so desire. One cup of coffee delivers approximately 100 mg of caffeine, while one serving (i.e., one capsule) of focus+ delivers 150 mg of caffeine 100% from the coffee plant. The formula is optimized to deliver 50 mg of instant-release caffeine, plus 100 mg of sustained-release (i.e., extended release over several hours) caffeine.*

The most obvious reason might be because you’re seeking to have more focus in your life. But what does that look like in a practical sense? It means you feel energized, both mind and body. It means you feel zoned in and uplifted for whatever you have to knock out in your day, whether at your job, in the gym, or at home. Perhaps you’re looking to enhance your mental precision (i.e., attention, acuity, focus, concentration) or improve task performance, work capacity, and productivity (including multitasking). Others might be seeking an ergogenic aid for incremental performance gains during their workout, while some folks simply want to feel more alert throughout the day (minus the infamous caffeine crash). Maybe you just want to feel more “on” and uplifted (i.e., positive mood) for your busy or active lifestyle.

For all of those reasons and more, we created focus+, a breakthrough supplement featuring four researched botanicals (caffeine from whole coffee fruit and green coffee beans, ginseng, and guarana), one bioactive (L-theanine), and one essential B vitamin (high-potency, bioactive methylated B12). The two coffee plant ingredients provide native caffeine to serve up dual energy benefits, instant and sustained. And who doesn’t want sustainable brain power that actually lasts? Together, this comprehensive nootropic formula delivers focused energy for your cells, mind, and body.*

Absolutely! The same person who leverages focus+ may also want to incorporate our brain guard+ supplement daily, too. No worries, we created the entire mindbodygreen supplements+ portfolio with this synergy potential in mind.

Our brain guard+ is a nootropic supplement that leverages a trio of neuroprotective bioactives supporting multiple dimensions of daily cognitive health and function including learning, memory, and mental clarity (to name a few), while also providing necessary nourishment for the brain on a daily basis, including supporting the health of neuronal structures, promoting blood flow to the brain, and providing antioxidant protection.*

Meanwhile, our complementary focus+ delivers clean, sustainable mind-body energy and focus that you can literally feel, whether you’re working, working out, or running errands. With instant- and sustained-release plant-origin caffeine (from the whole coffee fruit and green coffee beans), L-theanine, ginseng, guarana, and vitamin B12, focus+ delivers sustained energy and focus for enhanced performance and productivity. With advanced technology for extended-time release, this unique nootropic formula delivers on its promise to provide focused energy minus the caffeine crash (goodbye, afternoon slump).*

In summary, our two powerhouse nootropic formulas (focus+ and brain guard+) are complementary and intentionally unique in their ingredients and brain-support actions. You will find both products in our nootropics collection.*

In the world of dietary supplements, where focus+ resides, a "nootropic" refers to a nutrient, botanical phytonutrient, or bioactive that has the ability to act in helpful ways in the central nervous system (CNS), specifically the brain—to promote the health of the brain and enhance its functions. In layman's terms, nootropic actions confer "brain power" in the broadest sense. More specifically, this could look like focus and concentration, mental energy and alertness, mental precision and performance, and more.*

Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Always looking towards the latest innovations, we carefully and intentionally source our eco-friendly packaging to prioritize the environment, but also to protect the premium ingredients in our capsules, gelcaps, and powders (i.e., vitamins, minerals, botanicals, peptides, probiotics, bioactives) from UV light degradation. This is pivotal to ensure quality standards throughout the lifecycle of the product.

Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information (i.e., specific identifiers such as the lot and date) stamped on each product would be lost when the customer discards the refill packaging, as is customary. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements (e.g., cGMPs, adverse event reporting, etc.), and regulatory compliance is something that mindbodygreen respects and prioritizes. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time. Thank you for your consideration as to why we have thoughtfully curated our packaging in the way we do.

While all of the active ingredient sources are 100% vegan (instant and sustained-release caffeine from the Coffea plant, L-theanine, Panax ginseng, guarana seed, and vitamin B12), mbg’s focus+ is technically vegetarian, not vegan. Reason being: The sustained-release caffeine has protective encapsulation technology that is insect-derived. This unique technology enables this coffee bean caffeine to be released in an extended, time-release fashion, so you can benefit from its focus, energy, etc. benefits (minus the crash!). While this patented delivery technology is critically important, it’s considered vegetarian. Thus, the overall product is not technically vegan.*