rest & recovery+
deep sleep* • muscle recovery*
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🔬 SCIENCE-BACKED FORMULA
🧪 CLINICALLY-STUDIED INGREDIENTS
🧠 NO MORNING GROGGINESS
📦 FREE U.S SHIPPING
🔬 SCIENCE-BACKED FORMULA
🧪 CLINICALLY-STUDIED INGREDIENTS
🧠 NO MORNING GROGGINESS
📦 FREE U.S SHIPPING
250,000+ happy mindbodygreen customers
rested. renewed. ready.
made for deep sleep*
59% of people with sleep struggles aren't getting enough magnesium, but magnesium alone isn't the whole story. We combine two forms of magnesium with tart cherry powder to delivers what others can't.
Improve sleep time & quality*
Magnesium supports natural sleep/wake cycle*
CherryPURE® for deep rest & faster recovery*
GET MINE NOW
"rest & recovery+ with tart cherry is a game changer for better sleep. The flavor tastes great. Love that it helps with muscle recovery while I sleep.”
Tracy R.
Verified Customer
59%
of people who struggle with sleep aren’t consuming enough magnesium
+84
extra minutes of restorative sleep
from tart cherry*
47%
decrease in inflammatory markers that can disrupt sleep*
what to expect
Ready to transform your sleep and recovery? Here's a timeline of what you can expect as rest & recovery+ becomes part of your evening routine.
Week 1
Inflammatory Balance & Recovery Support*†
Inflammation markers that can disrupt sleep are balanced, and muscle soreness after workouts is noticeably reduced as tart cherry's antioxidants get to work, while magnesium begins supporting your body's natural recovery processes.
Week 2
Stay Asleep Longer & Wake Refreshed*†
Fall asleep faster and stay asleep longer. Your circadian rhythm begins to establish its natural pattern as magnesium helps regulate your sleep-wake cycle.
Week 4
Full-Body Muscle Relaxation*†
Physical tension melts away more easily. Magnesium's calming effects on your nervous system help both mind and muscles release the day's stress.
Week 6
Feel Uplifted with Balanced, Stable Mood*†
Consistent, quality sleep leads to improved emotional balance. You'll likely notice feeling more patient, focused, and resilient throughout your day.
vegan
soy-free
gluten-free
dairy-free
gmo-free
vegan
soy-free
gluten-free
dairy-free
gmo-free
How it works
Get better sleep with rest & recovery+.
1
TODAY
Your Body Recovers While Your Mind Rests
"Within the first week, I was falling asleep faster. By week three, I felt noticeably more rested."* - Nicole V.
2
1 Week*†
Noticeably Deeper Sleep and Better Recovery
"Within the first week, I noticed I was falling asleep faster and waking up without that groggy, "dragging through the day" feeling."* Lise M.
3
1-3 MONTHS*†
Feel Fully Recharged
"Not only has it helped with my muscles, but I LOVE THE TASTE and my sleep has improved according to my Apple watch. I wake up feeling refreshed and well-rested."* - Moorea T.
5/5
rest & recovery+
with magnesium and tart cherry
from $27/mo
sleep quality
relaxation
recovery
antioxidant support
Fall asleep faster and stay asleep throughout the night*
Support post-workout recovery and reduce muscle soreness*
Wake up feeling refreshed and mentally sharp*
10 travel packs
drink mixes
Key Ingredients
Magnesium:
For sleep & relaxation*
Racing mind keeping you awake? Tired muscles that won't relax? Often called the anti-stress mineral, magnesium helps calm your overactive nervous system and prepares your body for deep rest. We include 230 milligrams of combined magnesium bisglycinate and magnesium malate (both are gentle on the stomach and easily absorbed) in this powder to help you:*
Get deeper, more restorative sleep so you wake up refreshed instead of groggy
Support your natural circadian rhythm for consistent sleep patterns
Release muscle tension that builds up from daily stress and workouts
CherryPURE® Tart Cherry Powder:
For sleep & relaxation*
Struggling with post-workout soreness that lingers for days? Having trouble staying asleep through the night? Tart cherries are packed with natural compounds that support both sleep and recovery. Each serving provides 480mg of clinically-studied CherryPURE®, which research shows:*
Improves sleep duration and helps you fall asleep faster
Reduces inflammatory markers that can interfere with quality rest
Decreases muscle soreness and supports faster recovery
How to use
Mix one stick pack with 8 ounces of water and drink 30-60 minutes before bedtime. The powder dissolves completely in both warm and cold water.
For best results, take rest & recovery+ consistently each night. The magnesium and tart cherry compounds work cumulatively, so regular use is more effective than sporadic dosing.
You can adjust the timing based on your schedule - some people prefer taking it right after dinner, while others include it in their bedtime routine. The mixed berry flavor is naturally sweetened and contains no added sugar.
Clean Formula
vegan
soy-free
dairy-free
gmo-free
gluten-free
3rd party tested
"Since taking this, my sleep has been sound. I no longer wake up throughout the night. It's been a game-changer for me"*
Kitty D.
Verified Customer
"My sports doctor recommended this. I feel more rested and my muscles feel more relaxed.”*
Caren G.
Verified Customer
"While I’m usually a skeptic about sleep aids, after 3 consecutive nights of taking this, I definitely noticed that I was sleeping deeper and falling asleep quicker."*
Naomi S.
Verified Customer
why choose rest & recovery+?
Here’s how our formula compares to other sleep supplements.
Competitors
Formulated for deeper, more restorative sleep*
Gentle on your stomach, no morning grogginess
Clinically-studied tart cherry for faster recovery*
Clean formula – 0g sugar & naturally delicious
Research-backed ingredients & dosages*
Third-party tested for purity & potency
what people are saying
Hear from those who are sleeping better with rest & recovery+
frequently asked questions
Have questions about rest & recovery+? We've got answers.
How should I take rest & recovery+?
Simply mix one stick pack with 8 oz of water (or preferred beverage) and enjoy! We recommend incorporating magnesium+ rest & recovery into your nightly wind down routine.
What time of day should I take rest & recovery+?
It is ultimately up to you and individual preferences on when you choose to take magnesium+ rest & recovery. Many choose to take magnesium+ rest & recovery in the evening to take full advantage of the sleep and recovery benefits.*
Can I take rest & recovery+ every day?
Absolutely! With an excellent source of magnesium in each serving you're not only supporting magnesium sufficiency but also benefiting from the wide range of benefits of magnesium including, muscle performance support, relaxation, quality sleep, and recovery. Additionally, the premium tart cherry powder provides daily antioxidant support while also promoting exercise recovery and sleep efficiency and duration.*
Who would benefit from pairing magnesium with tart cherry powder?
Both magnesium and tart cherry powder have complementary and synergistic action. For active individuals magnesium supports nerve and muscle function with tart cherry powder combat muscle soreness and promotes inflammatory balance. Additionally, for those that want to focus on sleep quality magnesium and tart cherry powder support sleep by supporting muscle relaxation, sleep efficiency, and sleep duration.*
Additionally, most people do not meet daily magnesium requirements, a focused magnesium supplement can support sufficiency in the body. Optimal magnesium intake is critical for nerve, muscle, heart, and bone health and even plays a critical role in women's health across the lifespan. Our magnesium+ rest & recovery offers an ideal pairing for those looking to address multiple aspects of health: sleep, recovery, relaxation, and overall well-being.*
Does rest & recovery+ have a flavor?
Yes, magnesium+ rest & recovery comes in a delicious mixed berry variety. We feature a clean list of ingredients to provide a tasty, clean, and convenient formula.
Can rest & recovery+ be taken with other mindbodygreen supplements?
Absolutely! You can pair magnesium+ rest & recovery with any of our mindbodygreen supplements+. It pairs especially well with our creatine+ for those with an active lifestyle and our sleep support+ for those looking for even more targeted sleep benefits.*
Who can take rest & recovery+?
Our magnesium+ rest & recovery is formulated for women and men 18+ (especially if you have trouble falling asleep, staying asleep, or are always sore from workouts).*
Can you take this if you're pregnant?
Magnesium is generally safe to take during pregnancy (and your needs for this mineral even increase). Our tart cherries are also sourced from 100% tart cherries and are full of antioxidants. Like with all supplements, it's always best to consult with your healthcare provider when adding a new supplement during pregnancy.
Is rest & recovery+ Vegan?
Yes, magnesium+ rest & recovery is also GMO-free, soy-free, dairy-free, and major food allergen-free.
🔬 SCIENCE-BACKED FORMULA
🧪 CLINICALLY-STUDIED INGREDIENTS
🧠 NO MORNING GROGGINESS
📦 FREE U.S SHIPPING
🔬 SCIENCE-BACKED FORMULA
🧪 CLINICALLY-STUDIED INGREDIENTS
🧠 NO MORNING GROGGINESS
📦 FREE U.S SHIPPING
250,000+ happy mindbodygreen customers
ready to sleep better & wake refreshed?
Fall asleep faster and stay asleep longer*
Support post-workout recovery*
Feel refreshed and mentally sharp*
GET MINE NOW
© 2025 mindbodygreen
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary.
1Ikonte et al. Nutrients. 2019;11(10):2335