After 30, natural creatine declines, and we lose up to 8–10% muscle per decade. Supplementing creatine and taurine can help muscle loss, fatigue, and brain fog.*

• Build lean muscle, strength & tone*
• Reduce muscle soreness & fatigue*
• Support mental clarity & energy

Women generally have 70–80% less creatine than men, and supplementing can help muscle loss, fatigue, and brain fog. After 30, natural creatine declines, and we lose up to 8–10% muscle per decade.*

• Build lean muscle, strength & tone*
• Reduce muscle soreness & fatigue*
• Support mental clarity & help brain fog*
• Taurine for energy & focus*

Women typically have 70–80% less creatine than men, and supplementation can help muscle tone, fatigue, and brain fog. After 30, natural creatine production declines, and women lose up to 8–10% of muscle mass each decade.*

• Build lean muscle, strength & tone*
• Reduce muscle soreness & fatigue*
• Support mental clarity & combat brain fog*
• Taurine for energy & focus*

1. Build Lean, Sculpted Muscle (Without Bulking Up)

See, creatine isn’t just a supplement for gym bros.

It's already helping thousands of women see better results from their workouts without more hours in the gym.

In fact, a 2024 study found that people taking creatine gained an average of 2.5 pounds of muscle (you want more lean mass!) and lost an average of 1.6 pounds of fat while exercising compared to those who didn’t supplement.*

Which is why, once you add creatine to your morning routine, you’ll feel more sculpted, toned, and confident.*

Now, if you’re wondering how this works, the next point will surprise you.

2. Boost Metabolism (Without Cutting More Calories)

You’ve heard it before: “Your metabolism slows down with age.”

The truth?

It’s not age, it’s the muscle you naturally lose over time that takes a toll on your metabolism..

Every pound of muscle you lose is like removing a tiny furnace from your body that burns calories 24/7.

Without those metabolic furnaces working for you, your body starts storing fat instead of burning it, even if you're eating the exact same foods.

We naturally lose 8% of muscle per decade after 30, and even more post-menopause, which is why the scale creeps up even when your habits haven’t changed.

Creatine helps counteract that when paired with regular resistance training.*

It helps you build lean muscle at a faster rate, so you can burn calories around the clock, even while sitting at your desk or sleeping.*

It will help you tone your physique while feeling lighter and stronger.*

But the mental benefits might surprise you even more:

3. Combat Brain Fog

Your brain runs on energy, and creatine helps fuel the brain to function at its best..

In fact, a study by the Harvard Brain Science Initiative shows that creatine supplements support mental clarity and focus*.

For example, one placebo-controlled trial showed that people who supplemented with 5 grams of creatine daily for 6 weeks experienced significant improvements in memory and mental processing.*

Meaning, creatine can improve focus and mental clarity. You’ll start remembering names, dates, and details more easily. On top of that, you'll wake up with your natural mental energy restored like you haven't felt in years.*

Here’s What To Expect With Daily Use

In just one day, you’ll experience a lift in natural energy from the added taurine.*

After two weeks, you'll have more stamina and feel stronger during workouts. You’ll notice recovery is easier and that your body and mind feel more balanced.*†

In just four weeks, you start to feel more toned, just like 92% of women who have made creatine with taurine+ part of their morning routine.*†

To help minimize the bloating some people experience when starting creatine, mindbodygreen’s creatine with taurine+ combines creatine monohydrate plus taurine. Taurine supports cellular hydration and fluid balance, which can help with any initial bloating.* This combination makes it easier to comfortably enjoy creatine’s benefits.

This isn’t just another supplement made for “just anyone.” This supplement is made for women by women. Join over 75,122 strong women that are ready to take control of their health, and feel like their best self.

If you’re ready to feel like the most energized, powerful version of yourself again, and if you want to move through life with confidence, clarity, and strength, subscribe and save up to 44% today.*

1. Build Lean, Sculpted Muscle (Without Bulking Up)

Creatine isn't just for gym bros. A 2024 study found that people taking creatine developed an average of 2.5 pounds of lean muscle (you want more lean mass!) lost and 1.6 pounds of fat while exercising compared to those who didn't supplement.* Add creatine to your morning routine for a more sculpted, toned physique.*

2. Boost Metabolism (Without Cutting More Calories)

The truth about metabolism? It's not age that slows it down—it's muscle loss. You naturally lose 8% of muscle per decade after 30, and even more post-menopause. Every pound of muscle lost means fewer calories burned at rest. Creatine helps counteract this when paired with regular resistance training, helping you build lean muscle faster so you burn calories around the clock.*

3. Combat Brain Fog

Creatine fuels your brain too. A Harvard Brain Science Initiative study shows creatine supplements support mental clarity and focus.* One placebo-controlled trial found that 5 grams of creatine daily for 6 weeks significantly improved memory and mental processing.* You'll experience sharper focus and restored mental energy.*

What To Expect With Daily Use

• Day 1: Natural energy lift from added taurine*
• Week 2: More stamina, stronger workouts, easier recovery*†
• Week 4: Noticeably more toned, like 92% of women using creatine with taurine+*†

To minimize bloating some experience when starting creatine, mindbodygreen's creatine with taurine+ combines creatine monohydrate with taurine for cellular hydration and fluid balance.*

Join over 75,122 women taking control of their health. Subscribe and save up to 44% today.*

1. Build Lean, Sculpted Muscle (Without Bulking Up)

Creatine isn't just for gym bros. A 2024 study found that people taking creatine developed an average of 2.5 pounds of lean muscle (you want more lean mass!) lost and 1.6 pounds of fat while exercising compared to those who didn't supplement.* Add creatine to your morning routine for a more sculpted, toned physique.*

2. Boost Metabolism (Without Cutting More Calories)

The truth about metabolism? It's not age that slows it down—it's muscle loss. You naturally lose 8% of muscle per decade after 30, and even more post-menopause. Every pound of muscle lost means fewer calories burned at rest. Creatine helps counteract this when paired with regular resistance training, helping you build lean muscle faster so you burn calories around the clock.*

3. Combat Brain Fog

Creatine fuels your brain too. A Harvard Brain Science Initiative study shows creatine supplements support mental clarity and focus.* One placebo-controlled trial found that 5 grams of creatine daily for 6 weeks significantly improved memory and mental processing.* You'll experience sharper focus and restored mental energy.*

What To Expect With Daily Use

• Day 1: Natural energy lift from added taurine*
• Week 2: More stamina, stronger workouts, easier recovery*†
• Week 4: Noticeably more toned, like 92% of women using creatine with taurine+*†

To minimize bloating some experience when starting creatine, mindbodygreen's creatine with taurine+ combines creatine monohydrate with taurine for cellular hydration and fluid balance.*

Join over 75,122 women taking control of their health. Subscribe and save up to 44% today.*