The Supplement That Helped Me Beat My All-Day, Insatiable Hunger

by Hanna Margaret Allen | mindbodygreen Executive Editor

by Hanna Margaret Allen

mbg Executive Editor

My appetite changed in the second half of 2022. I was more snacky, constantly thinking about my next meal, and just, well, wanting to eat more. My doctor asked me how much protein I was eating, and as a vegetarian for 10 years, I realized I probably could do better there. So, after a decade of no meat, I started eating meat again (that’s a story for a different day). Even with the upped protein intake, I was still so hungry.

That’s when I learned about fiber and the direct relationship it has with satiety, or feeling full.


Why does fiber matter?

“I feel more full (in a good way). 

I know fiber is important for my GI tract and probably entire body, but I was not expecting the side benefit – I feel more satisfied, like fuller and needing to snack less (or not at all). I guess fiber is what I was missing in my life, ha!”*


Verified Buyer of organic fiber potency+


Did you know only 5% of Americans get enough fiber every day? That means 95% of Americans (so, like, most) aren't meeting their recommended daily needs. How much fiber you need per day varies from person to person, but for me, it's at least 25 grams. (Spoiler alert: I wasn’t getting anywhere near that!) 

Fiber enhances feelings of satiety, which help you feel full for longer—a feeling I desperately wanted in my life.

While I think of myself as having a pretty healthy diet (my plate is often an amalgamation of veggies, grains, and both plant-based and animal protein, and I, for the most part, avoid processed foods), when I crunched the numbers of my go-to meals, I was coming up short on my fiber intake.

Why mindbodygreen's organic fiber potency+ is my go-to solution for satiety.

Fiber is a complex carb that comes from fruits, veggies, whole grains, and legumes—all foods I eat plenty of. In fact, many of these 25 high-fiber foods show up in my weekly (if not daily) rotation. And yet, I still wasn’t hitting the recommended daily intake. 

I wanted to see if getting closer to 25 grams per day would help me feel satiated. And like it was meant to be, we released our very own fiber product: organic fiber potency+.

This powder fiber supplement blends so easily into whatever I’m drinking. A hot beverage works great; but sometimes, for efficiency’s sake, I just toss it in my protein shaker and knock it back with eight ounces of water.

It doesn’t taste like anything and mixes amazingly well. When I start my day with fiber supplementation, I stick to three meals a day and the incessant snack monster in my head takes the day off.   

“I love this family friendly, super clean organic fiber blend from mbg. Even though I try to cook healthy, of course, it's genuinely hard to get enough fiber every day, so this organic fiber potency+ has become a fun routine for me and my kiddos. I know I can trust any formula from mindbodygreen, so thank you!”*

Joann G.

Verified Buyer of organic fiber potency+


The organic guar fiber, green kiwifruit, and mushroom trio (reishi, shitake, oyster) help get me to my goal of 25 grams per day while also providing added gut benefits (like supporting digestion, promoting gut microbiome diversity and abundance, and reducing bloat) and helping me maintain healthy blood sugar and cholesterol levels.*

The takeaway.

Metabolic health is a particular passion of mine, and here I was, eating healthy but still struggling with blood sugar balance and satiety. I knew these were red flags, and all it took was a little leg up from organic fiber potency+ to get me to a place where food wasn’t always on the brain. The additional benefits? They’re pure icing on the cake.

What customers say about organic fiber potency+

  • “This product has made a real difference in my digestion and regularity. It feels quite gentle but effective b/c I’m noticeably less bloated and gassy. Another bonus is that I found myself more satiated during the day after I take it. I don’t feel the need to snack as much.”*

    Harper N., Verified Buyer

  • “I had been on the hunt for a good fiber supplement for me and my boyfriend when I came across organic fiber potency+. It not only has the amount of fiber i want but also, bonus points for prebiotics AND probiotics. We both like the taste and it’s been a great addition to our routine. Obvious winner compared to other products we’ve tried.”*

    Abby C., Verified Buyer

  • “I struggle with regularity (even when trying to keep up a healthy diet and water intake!) and had the hardest time finding something that actually worked for me. This product has made a world of difference…more bowel movements but also more tummy comfort in general. Highly recommend”*

    Audrey O., Verified Buyer

  • After not taking powder fiber supplements due to the taste, this one is the best! No taste, can be mixed in anything and it has all the good stuff that eliminated some of my there supplements that I was taking (mushroom, prebiotic, probiotic)!!


    Joann G., Verified Buyer

Fiber isn’t optional

Not getting enough fiber has whole-body ramifications that can seriously impact your overall gut health, bowel movements, immune resilience, cardiovascular health, metabolic function, mental well-being, and more.

One-time purchase

Free shipping in the U.S.

30-day money-back guarantee

Just $3 per serving

$60 each

Most Popular - Subscribe & Save

Save $11 each month

Cancel anytime

Free shipping in the U.S.

30-day money-back guarantee

Just $2.45 per serving

Save $11 each month


$49 per month

Great value - Order 3

Get 10% off

Free shipping in the U.S.

30-day money-back guarantee

Just $2.70 per serving

Save 10% on your order


$162 for 3 bottles

One-time purchase

1.5 g EPA + DHA in 2 gel caps

Optimized 4:3 EPA: DHA ratio

Each bottle contains a 30-day supply

30-day money-back guarantee

$80 each



gut health collection

gut health
Support regularity, bloating, gas and digestion

daily essentials collection

Daily Essentials
Well-being essentials to help you stay on top of your health*

longevity & vitality collection

Comprehensive longevity essentials for healthy aging*


metabolic health
Multi-pronged approach to promote healthy weight & body composition*

ultimate multivitamin+

daily essentials
Daily comprehensive multi that provides your body with a steady supply of the nutrients it needs to function at its best*

sleep support+

Finally, a supplement that delivers deep sleep - without any morning grogginess*

postbiotic hand wash

barrier supporting skin care
Bright scent, lush lather & hydrating ingredients

postbiotic hand cream

microbiome skin care
Rich yet fast-absorbing formula that nourish your microbiome

dry body oil

barrier supporting skin care
Instantly restore radiance to dull, lackluster skin

organic fiber potency+

gut health
Advanced fiber sources to promote satiety and regularity*

beauty & gut collagen+

The one-step beauty routine for holistic inside-out support.*

eye health+

Daily Essentials
Visual performance support for the digital age*

vitamin D3 potency+

daily essentials
Optimized vitamin D3 with absorption technology for whole-body health*

brain guard+

Brain nutrition for cognitive performance and mental clarity*

dream mist

nighttime linen mist
A turn-down service for your senses

turmeric potency+

Daily Essentials
Promotes a healthy inflammatory response for whole-body health*

postbiotic body lotion

barrier supporting skin care
Ultra-hydrating formula that nourishes your skin barrier


gut health
Four targeted strains to beat bloating and support gut health*

vitamin C potency+

Daily Essentials
A potent antioxidant that helps your body run properly every single day— not just certain times of the year.*

gut health bundle+

Gut Health
Reset your gut microbiome and optimize digestive health through the power of pre- and probiotics*


Sustained daily energy and focus, minus the crash*

omega-3 potency+

daily essentials
Delivers the right amount of crucial fatty acids so your body can function at its best.*

methylation support+

Daily essentials
Supports cardiovascular health with ultra potent B vitamin complex*

organic veggies+

daily essentials
Nutritional power of daily greens made easy*

cellular beauty+

A revolutionary, science-backed cosmeceutical*

daily detox+

daily essentials
Detox support to promote liver and whole-body cleanup*

immune support+

daily essentials
Your daily immunity shield*

glow from the inside out bundle+

Go deep beyond the surface with cellular beauty+ and beauty & gut collagen+

lip balm

barrier supporting skin care
Moringa-based formula which feeds your skin antioxidants, instantly hydrates & long lasting wear

practice self-care collection

Treat yourself
Promote a healthy glow, inside & out*


Support executive function and cognitive flexibility*

My Cart

Product Unit Price Quantity Total

Your cart is currently empty.

Subtotal $0
Tax Calculated at checkout
Discounts --
Discount codes applied at checkout
30 Day Money Back Guarantee

Enable cookies to use the shopping cart

Estimated Total